I've eaten more ice cream the last three weeks than the last three years. I really need to get my energy levels back on track and start movi...

Hi sorry to all you summer lovers, but I can say that Iam pleased the bank holiday is over, I found it really difficult and thought I was go...

Yup. It's quite normal to have cravings almost constantly when you first quit. You are no longer feeding the beast...

Well today is day 1 and as I expected its hard...

Have my patch on, inhalator right by my side and off we go

Day 28!!!! I want to be honest as I don't want to be fooling anyone, most of all myself...

Morning everyone hope you all fine...

Today is day 36 for me and I want to know if smoking causes you to feel unhappy or sad? Sunday I found myself singing out loud and dancing ...

Im on day 1 of quitting the cigs. Crunch time came yesterday when i spent all day wheezing. I have been diagnosed with copd so i really real...

I posted this as a response to someone, but thought it might be an inspiring story for others, so I'm making it a proper post...

It's been 29 days now and I feel fine and have no intention of smoking again but I still feel the urge to light up sometimes. Will that fee...

Good morning!! So still have not smoked cigarettes!! But have been doing the vape without nicotine!! But I am using that thing like a cigger...

Hi everyone...

This is day 12 of quitting and ive just recovered from a cold. However ive got a persistent cough, sometimes dry, sometimes phlegm with brow...

My celebrations of 6months smokefree were cut short,my 21 year old son has just suffered his 2 stroke in less than a year,still waiting to s...

30 days in 👊 not one puff

Dear All...

Hey guys! My name is Brianna. I'm 23, I started smoking when I was 15, and I've been smoke free for a little over 4 weeks now

Hi all, I joined the day I quit but haven't posted...

Hi all hope you are all well and N.O.P.E ing well done to you all makes such a difference to know we are not alone...