Quit Support
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Day 9 progress....LAST NIGHT WAS TERRIBLE!

OK so I've made it to 9 days.....but last night was a nightmare...tight chest pa...

E cig vs nicoderm patches question

I have been trying to quit using nicoderm patches and am having a lot of problem...

Day 9 very sleepy

Hi guys im on day 9 but ive slept all the day. Felt very tired is this normal? S...

Strong carving to eat chocolate

It’s very strange .. I am not having any carving to smoke but having huge carvin...

Soon 11 weeks and still strugling

Dear all, It is soon 11 weeks and I do feel worse than ever. Is it going to be w...
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Roy Castle Lung Cancer Foundation have been providing stop smoking support since 1994. Offering online, teleph... Read more