Hi everyone! ~ I'm 68 and live in Cornwall, UK. I have followed this support group right through my journey and now after 10 months, I can h...

Bonjour mon potato dauphinoise...

I folks I quit 7 weeks ago with an e cig, for the 1st 4 weeks I was fine I didn't really notice any significant caughing but the last three ...

I stopped smoking 8months ago I'm also asthmatic but my breathing is worse just wondering when breathing will get better

Wow, 11 days smoke free. Food tastes better. When will the sensitive mouth go away

Well tomorrow I will have officially been quit for 1 whole yr. I can't believe it I have made it to this day...

Friendly reminder of the top triggers to look out for vigilantly well after you quit or more appropriately, STOPPED SMOKING: None of this po...

I just quit smoking 72 hours ago after progressively moving from a social smoker to 11-12 packs per month over the last 4-5 years. I listen...

So my first Monday in a long time with nothing to do but I can't complain really just laid in bed being extremely lazy...

Hello all you lovely people , Also Welcome to our new members...

So here's this new thing I've got that I throw at Mr.Nic whenever he comes snoopin around nowadays...

Hello all...

Hello all you wonderful non smokers...

Hello all

I'm a 30 year smoker who quit Cold Turkey. I get about 4 strong cravings a day, but have fought them off so far. I wanted to know what other...

So i have an issue i am a carer for the elderly one of my clients is a heavy smoker and smokes inside his flat....it has been nearly 30 hour...

I really must be stupid because I have looked everywhere and still can't see any badges on this site. What do they look like

Happy ONE YEAR NON SMOKING Arizona. What an amazing achievement and example to everyone

Yeh, I didn't post this last night because well let's just say it would have come out all wrong so I wanted to wait until I was feeling much...

Hi All, I quit smoking 11 days ago. Anxiety attacks, hyper ventilating, Having trouble catching my breath. I have read some of the posts. I ...