Roy Castle Lung Cancer Foundation have been providing stop smoking support since 1994. Offering online, telephone and community based support.
Rcmay6517 days ago
I would like support in not smoking!
2 Replies1 Like
10th day struggling
Brummie8095a month ago
Today is my 10th day and I am struggling with quitting, I have not given in but it is one of the hardest day I have yet. I was hoping it mig...
7 Replies4 Likes
Ichoosetolivea month ago
My trigger is alcohol and the weekends!! So, I decided to go to work tomorrow so I wont over indulge in alcohol and smoking tonight and be a...
14 Replies6 Likes
About one week in to my quit!!!!
Armyguya month ago
I'm chugging along just fine this time lol. I crave at times but I remember how good it feels to be smoke free!!! I think I needed that sl...
4 Replies5 Likes
Dont give up
chronisa month ago
I went for a check up yestarday and the woman in front of me was smoking. I say to the doctor it is very hard to quite. and he told you dont...
1 Reply5 Likes
Ccs8686a month ago
I don't know why I was so resistant on quitting. Never running out of cigs, making every excuse to smoke, smoking all day. It is not very ha...
7 Replies8 Likes
Serial quitter focussed on stopping for good this time
Supamandaa month ago
I had my last few cigarettes (probably more like 6) on Monday morning before work. I had my last cigarette walking to work then put a patch...
Am losing track of time
wendywoo662 months ago
Thinks its 13 weeks tomorrow but not sure! Am putting on weight so am going to try eating healthier snacks such as apple with peanut butter ...
5 Replies4 Likes
Am gaining weight
Have put on half a stone. Am not feeling very motivated with exercise either. Cold winter nights and all that. After a long day at work I ju...
11 Replies5 Likes
29 days now
Diversion2 months ago
29 days smoke free, that's about 570 cigarettes not smoked and I have saved around £280 just need to save another £70 before I treat myself....
19 Replies8 Likes
akatinamarie2 months ago
I have not found this day better! I went back to work, as we all must eventually, and I told all my coworkers to hold me accountable. Man it...
11 Replies1 Like
stressed and want one now!!!
Annie-752 months ago
Omg, how to separate stress from wanting to light up? Hubby just gone out one- grrrrr!!!!!!
Just venting to stop me joining him!!!
19 Replies5 Likes
End of day one
I had my last cigarette last night before bed. I have made almost 24 hours and it's not quite as bad as I thought. It's not fun, but I think...
17 Replies5 Likes
Anxiety after seeing "that someone" :^(
Vizzle842 months ago
I am two months smoke free, and have been dealing with the symptoms, even though sometimes I get fearful and think, "what if this isn't with...
It was easier then I thought
Winston00002 months ago
It's been 4 months since I quit cold turkey and I must say that it was much easier then I thought. I did not suffer much, it was ...
7 Replies6 Likes
10 months Free!
MrsMuddle2 months agoPOPULAR
Hi everyone! ~ I'm 68 and live in Cornwall, UK. I have followed this support group right through my journey and now after 10 months, I can h...
28 Replies6 Likes
Who would have thought after 40 years of smoking I've been smoke free for 9days never thought I'd see the day when I could drive to work wit...
5 Replies6 Likes
I've joined a running group ha ha!!
Today I joined a running group because I thought it would be good for lung rehabilitation. I was in the slowest group (beginners) and I had ...
6 Replies4 Likes
34 days stopped smoking ciggies now 8 days not vaping
Candiceelaine2 months ago
Hi. So, question please. I switched to vaping 34 days ago. Then last Friday I came away on holiday. Had a 14 hour flight and had just droppe...
7 Replies2 Likes
The "OH" Factor
Feelgreat263 months ago
Hey I think my brain is getting more fertile now that I've quit. Seriously.
Speaking of cravings (Lish hope you're reading this) they don't l...
2 Replies2 Likes
I must be stupid
bonny643 months agoPOPULAR
I really must be stupid because I have looked everywhere and still can't see any badges on this site. What do they look like ?
30 Replies4 Likes
No Sleep with Champix..
Hidden3 months ago
Good day all and thank you for the comments and suggestions in my first post . I don't really believe in NRT methods as that's just adjustin...
14 Replies2 Likes
into double figures
magicdragon3 months ago
been a while since ive posted mostly due to annual leave and no wifi
what bliss that can be
well im pleased to report all g...
1 Smoke again
Ethanehunt3 months ago
Hello i have successfully Quit smoking but last week i had a smoke again & today when i smoked a cigarette again theres a Red rash or red bu...
3 Replies2 Likes
long time no see - struggling here...
Coco7973 months ago
I keep telling myself to get thru summer and I'll be ok...it's hard. so hard. I've done so good for so long. I know I can do this. I've done...
LSim3 months ago
I'm 23 and have been smoking heavily for 5 years. My first attempt at quitting lasted 3 days and I caved. However, I believe my mind wasn't ...
8 Replies8 Likes
madametobacco493 months ago
The real Little Mermaid *MmeT*
Mama_Duck_144 months ago
My body is tired but my brain is wired!! I've got cramps in my legs too..ugh.
Finally past my first 24 hours and have soo much heart burn!!
In a few short hours it will be 1 full day without any nicotine, I feel like I am having hot flashes right now too, this doesn't get easier....
5 Replies2 Likes
How long have you been a non smoker.?
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