Posts - Quit Support | HealthUnlocked

Quit Support

15,436 members•30,217 posts

All posts for October 2013

Lung Cancer Awareness Month

Hi Everyone, The Roy Castle Lung Cancer Foundation is supporting lung cancer awareness month across the UK from November 1st. The campaign aims to encourage...

Hi Everyone, The Roy Castle Lung Cancer Foundation is supporting lung cancer aw...

Partner•11 years ago

Have cut down from 20 to 4/day. When I do the weekly breath test the reading has stayed the same as when I was on 7 a day? Use an e-cig.

•11 years ago

THURSDAY/ DAILY CHAT/ 31/10/2013

Good morning everyone, Well i am on child minding duty today, and so happy i dont smoke anymore. I used to feel like a school kid ,sneaking a quick ciggy. Now...

Good morning everyone, Well i am on child minding duty today, and so happy i don...

Administrator•11 years ago

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Be fat or smoke???

HI all going onto my 17th week of being a non-smoker I do feel great cravings do come and go so quickly during the day, one thing is I am eating so much, keep...

HI all going onto my 17th week of being a non-smoker I do feel great cravings do...

1 YEAR WINNER•11 years ago

Helpful tips for quitting./symptoms

Quitting Smoking Symptoms of Recovery Cough/phlegm This is a positive sign that your lungs are clearing themselves after years of tar and toxins. It may also...

Quitting Smoking Symptoms of Recovery Cough/phlegm This is a positive sign that...

Administrator•11 years ago

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WEDNESDAY/DAILY CHAT/30/10/2013

Good morning, Bright sunny day today. I hope the weather is good for you too. Sorry I missed coming on site last night but had company, who didnt know when...

Good morning, Bright sunny day today. I hope the weather is good for you too. S...

Administrator•11 years ago

Stopping smoking and feeling depressed.

Jillygirl posted this a while ago, it just may answer some of your questions :) Depression is an issue of focus for many who quit smoking. At times,...

Jillygirl posted this a while ago, it just may answer some of your questions :) ...

Administrator•11 years ago

Hellooo! I'm back, loook what you lot did!

Just catching up on all the posts, flipping heck everyone is abounding with success stories from over the weekend the site is brimming with yippees and woo...

Just catching up on all the posts, flipping heck everyone is abounding with succ...

13 MONTHS WINNER•11 years ago

Daily Chat: Tuesday 29th October 2013

Good Morning Everyone and welcome to a much brighter Tuesday :-) I remember some time ago when we looked at today as a day of choices; We may choose to stop...

Good Morning Everyone and welcome to a much brighter Tuesday :-) I remember som...

Partner•11 years ago

MONDAY/DAILY CHAT/2013

Good morning, I hope you havent woken up to too much rain and wind. Pouring down in Yorkshire but not too windy yet. Well its Monday start of a fresh week. No...

Good morning, I hope you havent woken up to too much rain and wind. Pouring down...

Administrator•11 years ago

DAILY CHAT/ SUNDAY/27/10/2013

Good morning . Well I hope you all enjoyed your extra hour in bed. Officially Autumn. Its a beautiful sunny morning here in Yorkshire. Perhaps the calm...

Good morning . Well I hope you all enjoyed your extra hour in bed. Officially...

Administrator•11 years ago

You don't have to be great.

I think this quote is,attributed to Zig Zieglar but apologies if I have that one wrong. You don't have to be great to start but you have to start to be great'...

I think this quote is,attributed to Zig Zieglar but apologies if I have that one...

•11 years ago

SUNNY SATURDAY :-)

Hi to everyone, Just been catching up on all the posts, haven't had chance for a while, last week we were dog sitting our Daughters ' Cocker Spaniel '...

Hi to everyone, Just been catching up on all the posts, haven't had chance f...

•11 years ago

SATURDAY/DAILY CHAT/ 26/10/2013

Good morning all, Hope the weather is ok wherever you are. Get all your shopping and chores done today , before we get the horrid storms they have forecast....

Good morning all, Hope the weather is ok wherever you are. Get all your shopp...

Administrator•11 years ago

Can breathing help you combat the cravings ??

Just try this simple breathing exercise when you get the cravings :) Emjay, 1 of our lovely support helpers posted this a while ago, just try it :) To help...

Just try this simple breathing exercise when you get the cravings :) Emjay, 1 ...

Administrator•11 years ago

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Allen Carr, Champix and E-cigs!

Hi everyone, just looking for a bit of advice. I read Allen Carr's book yesterday (after taking my first 0.25 champix) and was so impressed, I threw my cigs...

Hi everyone, just looking for a bit of advice. I read Allen Carr's book yesterd...

•11 years ago

Daily chat Friday25th October

Good morning everyone, I found this picture last night, apologies for the grainy quality, but it really struck a chord for all the things we talk about when...

Good morning everyone, I found this picture last night, apologies for the grainy...

•11 years ago

61 Motivational quotes to spur you on with stopping smoking...

Whilst looking for something this morning, I came across the following quotes that somebody else has related all to smoking. Enjoy reading through them as...

Whilst looking for something this morning, I came across the following quotes th...

Partner•11 years ago

THURSDAY/DAILY CHAT/24/10/2013

Good morning everyone, Well its a beautiful sunny morning here in Yorkshire. I do hope its the same for you wherever you are. Hope everybody is in a positive...

Good morning everyone, Well its a beautiful sunny morning here in Yorkshire. I ...

Administrator•11 years ago

Flu jab

Hi everyone, I have just been for my annual flu jab. I have had it every year since 2000 when I was diagnosed with asthma. The one year that I didn't I was...

Hi everyone, I have just been for my annual flu jab. I have had it every year si...

•11 years ago

2 months today.

It's amazing this site, it really is. I come on and read for a bit and learn so much about myself, just by listening to others. Some of you struggling a bit,...

It's amazing this site, it really is. I come on and read for a bit and learn so ...

13 MONTHS WINNER•11 years ago

Another motivation quote

Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable...

Desire is the key to motivation, but it's determination and commitment to an unr...

•11 years ago

DAILY CHAT/ WEDNESDAY/ 2013

Good morning everyone, I hpe you are feeling well and had a good nights sleep. Mid week and another week well on its way for you non smokers, stay strong and...

Good morning everyone, I hpe you are feeling well and had a good nights sleep. M...

Administrator•11 years ago

feeling really good about quitting

HI all, sorry haven't been on for along time, feeling very positive to keep going, nearly 4 months now, can not believe it myself It doesn't bug me so much...

HI all, sorry haven't been on for along time, feeling very positive to keep goin...

1 YEAR WINNER•11 years ago

Lung Volumes

Following the various comments about lung volume here is a chart which shows all the different volumes which can be measured by spirometry. Its the results...

Following the various comments about lung volume here is a chart which shows all...

•11 years ago

TUESDAY/DAILY CHAT/ 22/10/2013

Good morning, I am cheating this morning and putting a post on , that I used last year. May find useful. Nicotine withdrawal symptoms can lead quitters back...

Good morning, I am cheating this morning and putting a post on , that I used las...

Administrator•11 years ago

3 WEEKS TODAY!

I'm sooo happy I've almost completed stoptober and will continue for the rest of my life...as Jonathon says NOPE! Have a great day everybody! Dawn xxx

I'm sooo happy I've almost completed stoptober and will continue for the rest of...

18 Months Winner•11 years ago

Week 7 already.

Can't quite believe I'm in my 7th week already.Can't say it's all been easy but I'm getting there.I still use my ECig first thing in the morning but then just...

Can't quite believe I'm in my 7th week already.Can't say it's all been easy but ...

•11 years ago

Motivation quote

"Obstacles are those frightful things you see when you take your eyes off the goal". –Henry Ford

"Obstacles are those frightful things you see when you take your eyes off the go...

•11 years ago

DAILY CHAT /MONDAY/21/10/2013

Good morning all, How are you today Start of a new week and for some of you start of your quit. It doesnt matter whether your just thinking about quitting or...

Good morning all, How are you today Start of a new week and for some of you st...

Administrator•11 years ago

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