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Quit Support

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REASONS TO QUIT SMOKING.

REASONS TO QUIT SMOKING. The benefits of quitting tobacco are almost immediate. After just 20 minutes of quitting smoking, your heart rate drops....

REASONS TO QUIT SMOKING. The benefits of quitting tobacco are almost imm...

Administrator•3 months ago

Welcome! 😊

Quick note .... Just like to say Welcome to our new Members who joined us today. ArlaS and Rickstar2423 Lovely to meet you both.

Quick note .... Just like to say Welcome to our new Members who joined...

Administrator•4 months ago

Slip ups /Get back on track.

A slip is when a smoker who has quit smokes one or two cigarettes. A relapse is when a smoker who has quit returns to regular smoking. It is hard to quit...

A slip is when a smoker who has quit smokes one or two cigarettes. A relapse is ...

Administrator•5 months ago

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BREATHING / C.O.P.D

Tips to help with breathing .... This article is for those who may have C.o.p.d due to smoking although there are a few tips for those who are...

Tips to help with breathing .... This article is for those who may have C.o.p...

Administrator•5 months ago

Attention to all members 21/09/2024

We must apologise if any of you are having trouble accessing the forum .. It seems there is a technical fault at head office so it is is hit and miss...

We must apologise if any of you are having trouble accessing the forum .. ...

Administrator•6 months ago

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Welcome......

Welcome to our latest member to join us. littlemildred8302. Great to have you join our lovely community. If you need any help just shout. 😊💕...

Welcome to our latest member to join us. littlemildred8302. Great t...

Administrator•6 months ago

Stoptober is just around the corner...... Get ready. 🚭🚭🚭🚭

Stoptober is just around the corner...... Get ready. 🚭🚭🚭🚭 The Benefits of Giving Up Smoking Hey, we know what it’s like to be a smoker. It’s...

Stoptober is just around the corner...... Get ready. 🚭🚭🚭🚭 The Benefits ...

Administrator•7 months ago

Sunday Chat ..😊🌻🌞

Hello everyone and I hope you are all well. I dont normally put a Sunday Chat on as our lovely Briarwood does the Weekend chats , however this is an...

Hello everyone and I hope you are all well. I dont normally put a Sunday Chat...

Administrator•7 months ago

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Quitting Vaping 50mg Of Nicotine Before During and After Jaw Surgery

So i know that jaw surgery for me is probably far off in the future. But i want to get ahead of it. I need to know how the best way to quit vaping temporarily...

So i know that jaw surgery for me is probably far off in the future. But i want ...

quit vaping•5 years ago

Happy Xmas & Happy New Year everyone

To all members/admins if I haven't done so already -I'd like to take this opportunity to wish everyone a merry xmas & a happy & smoke free new year...

To all members/admins if I haven't done so already -I'd like to take this oppor...

•5 years ago

No booze, no fags.

Hello comrades, I think I've had enough of spending all my money in the pubs and at tesco, 15 quid for 30g golden virginia, green papers included, extra slim...

Hello comrades, I think I've had enough of spending all my money in the pubs and...

4 MONTH WINNER•5 years ago

I am new here but love the support and encouragements

Hello, this is now my 17th day smoke free :) Had to stop as I had a health scare whilst on holiday in America and was hospitalised for three days.......really...

Hello, this is now my 17th day smoke free :) Had to stop as I had a health scare...

1 YEAR WINNER•5 years ago

My tenth month quit

I have hit my 10 month mark, which is pretty amazing to me. I need to up my exercise game and eating better. I don't do bad, but I need to do more. I get...

I have hit my 10 month mark, which is pretty amazing to me. I need to up my exe...

14 Month Winner•5 years ago

EMBROIDERY PICS -(FOR POLLY-PV

HERES ONE OF MY OLDER ONES

HERES ONE OF MY OLDER ONES

•5 years ago

Trying to give up smoking

Hi everyone I've about 10 cigarettes left then I am giving up!! I've got the spray and the inhalator Wanted to join for tips and help when I'm getting a...

Hi everyone I've about 10 cigarettes left then I am giving up!! I've got the spr...

•5 years ago

My stroke Experience

hi I am new to this group so hope I do okay. I woke up one sat. morning and in my sleep I lost the use of one leg and my hand I got an ambulance and spent the...

hi I am new to this group so hope I do okay. I woke up one sat. morning and in m...

11 Month Winner•5 years ago

Does Quitting smoking ever get easier?

Hi My name is deb, I quit smoking 3 weeks ago, after smoking heavily for 40 odd years. I am using the stop smoking agency through my doctor and they have put...

Hi My name is deb, I quit smoking 3 weeks ago, after smoking heavily for 40 odd ...

5 MONTH WINNER•5 years ago

Quick mist withdrawals

Hello everyone, I smoked from 17 till I was 40, then I hit the vape trying to quit but found them to be horrendous so gave that up after a year, I started...

Hello everyone, I smoked from 17 till I was 40, then I hit the vape trying to qu...

Badge pending•5 years ago

GGRRR!!!

5 weeks this time and still sooo.. angry. Full of rage. Don't know if I'm angry at having to give up or I'm angry at being addicted so bad in the first place....

5 weeks this time and still sooo.. angry. Full of rage. Don't know if I'm angry ...

6 MONTH WINNER•6 years ago

Approaching 2 weeks

Hey all, So today is my 14th day without a single puff (technically I close 2 weeks tomorrow morning but I'll be sleeping until then). Man the second week was...

Hey all, So today is my 14th day without a single puff (technically I close 2 we...

•8 years ago

On Computer so a few before Bed

Charlie and his new Dad Tom coming home yesterday... His head looks much bigger than it is.... thank goodness

Charlie and his new Dad Tom coming home yesterday... His head looks much bigger ...

•8 years ago

Challenge for over the weekend.

Yesterday we had a post just for fun, posting our songs that were smoke related and how we felt. The response to that was amazing, and we all had a good laugh...

Yesterday we had a post just for fun, posting our songs that were smoke related...

Administrator•8 years ago

Wow, 1 Month Tomorrow

Good morning and happy Sunday all... Tomorrow will be 1 month for me, I am so excited ( I think ). Not really been on here for several days... we have been a...

Good morning and happy Sunday all... Tomorrow will be 1 month for me, I am so ex...

•8 years ago

I was just thinking.......

madametobacco49

•8 years ago

End of day one

I had my last cigarette last night before bed. I have made almost 24 hours and it's not quite as bad as I thought. It's not fun, but I think I used a...

I had my last cigarette last night before bed. I have made almost 24 hours and i...

•8 years ago

Day 3

Good morning to you all. I got through day 2 ,and sipping coffee. Yesterday was a little more rough, but I don't give up easy. I had a little anxiety, but...

Good morning to you all. I got through day 2 ,and sipping coffee. Yesterday was ...

•9 years ago

You're all WINNERS !

So, here I am, again feeling annoyed with myself 😡 because, once again, I've fallen by the wayside with Mr Nic! 👿👿 Every day I get up saying to myself "this...

So, here I am, again feeling annoyed with myself 😡 because, once again, I've fa...

17 Month Winner•9 years ago

Free me up from smoking

Hi there, I am thinking to quit smoking tomorrow. Am 54 and started smoking @ 16. Tried so many times but I always fail. I will try harder this time knowing...

Hi there, I am thinking to quit smoking tomorrow. Am 54 and started smoking @ 1...

•9 years ago

6th day

Hi Everyone, I'm new to this site. I am on day 6 of no nicotine! :) I quit cold turkey last friday. I'm doing ok but here and there still getting physical...

Hi Everyone, I'm new to this site. I am on day 6 of no nicotine! :) I quit cold...

•9 years ago

Update on my status my friends

hey everybody, again, i'm sorry i'm not on as much as i should be, going through a rough patch, i'm past the flu, which is good, but i went to see my doctor...

hey everybody, again, i'm sorry i'm not on as much as i should be, going through...

•9 years ago

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