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Quit Support

15,419 members•29,925 posts

All posts for October 2024

SATURDAY MUSIC ..............😊🎸🎸🎸

https://youtu.be/3m8O56iO4QY https://youtu.be/7rZyI7kPZMI https://youtu.be/kZcyRLtwUVY https://youtu.be/HhTo7tuzjv0

https://youtu.be/3m8O56iO4QY https://youtu.be/7rZyI7kPZMI https://youtu.be/kZc...

Administrator•8 hours ago

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SATURDAY WORDSEARCH 🟥🟨🟧🟩🟫

Take a break and find your favourite colour. 😊🍰🍰🍰🍰🍪🥡🫖🍵

Take a break and find your favourite colour. 😊🍰🍰🍰🍰🍪🥡🫖🍵

Administrator•12 hours ago

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😊 The Winners For Saturday 19th Stoptober 2024 😊

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 😊 😊...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•14 hours ago

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WEEKEND CHAT 19th/20th STOPTOBER🛑 2024🚭💪

Welcome everyone to our weekend chat and an extra warm welcome to our new members 🙋‍♀️ We’re so glad you’ve joined us. Support is crucial on this journey...

Welcome everyone to our weekend chat and an extra warm welcome to our new member...

Administrator•23 hours ago

So many winners!

It's been a while but I just popped in and have seen such a lot of winners this year. Well done each and every one of you. It's not an easy journey but once...

It's been a while but I just popped in and have seen such a lot of winners this ...

LONG TERM WINNER•24 hours ago

Smoking and Diabetes

Smoking and Diabetes If you smoke, you’re more likely to get type 2 diabetes (T2D). In fact, your chances go up by 30%-40% when compared to someone who...

Smoking and Diabetes If you smoke, you’re more likely to get type 2 diabetes ...

Administrator•1 day ago

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Friday music time .................🎼🎸🎸🎸😊

https://youtu.be/WdcrTUcdO0Q https://youtu.be/BJ8-cQ6lEaY https://youtu.be/w6w0cy_1HY4 https://youtu.be/9X_ViIPA-Gc

https://youtu.be/WdcrTUcdO0Q https://youtu.be/BJ8-cQ6lEaY https://youtu.be/w6w...

Administrator•1 day ago

Feel Good ‘in your quit’ Friday 18th Stoptober 2024

Good morning/day/evening to all the admins and members!! 🙋🏻‍♀️😁 The past few Fridays here in Essex really have been crisp blue skies! So always a good way...

Good morning/day/evening to all the admins and members!! 🙋🏻‍♀️😁 The past few...

Administrator•2 days ago

😊 The Winners For Friday 18th Stoptober 2024 😊

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 😊 😊 Poppypoo =...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•2 days ago

Tips for a mouth spray to help quitting Nicolette spray!

Hi everyone! I've been watching from afar as I joined this group maybe halfway through my current journey of 130 days quit (sorry Jillygirl didn't message you...

Hi everyone! I've been watching from afar as I joined this group maybe halfway t...

4 MONTH WINNER•2 days ago

What does smoking do to my heart and circulatory system?

What does smoking do to my heart and circulatory system? The chemicals in cigarettes make the walls of your arteries sticky. This causes fatty material...

What does smoking do to my heart and circulatory system? The chemicals in cigar...

Administrator•2 days ago

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MUSIC FOR YOU. 🎸🎸🎼🎵🎶🎶🎙️🎸

https://youtu.be/JnxTT7XXMPA https://youtu.be/PmLvB8hGf8w https://youtu.be/j9GgkE-Est4 https://youtu.be/NavvTqVusAk

https://youtu.be/JnxTT7XXMPA https://youtu.be/PmLvB8hGf8w https://youtu.be/j9G...

Administrator•2 days ago

😊 The Winners For Thursday 17th Stoptober 2024 😊

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 😊 😊 Rolo2018 =...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•3 days ago

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🚭👏Daily Chat Thursday 17th STOPTOBER 2024🌞🚭

Well done everybody, we’ve reached 17 smoke free days, How are you feeling? You’re not alone in this adventure. Why don’t you write a quick post or even...

Well done everybody, we’ve reached 17 smoke free days, How are you feeling? ...

Administrator•3 days ago

7 Ways Water Can Help You Quit. courtesy of Thetabbycat .😺

7 Ways Water Can Help You Quit I found this article on the web and I'm passing it on. Did you know that your body is approximately 60% water? So it makes...

7 Ways Water Can Help You Quit I found this article on the web and I'm passin...

Administrator•3 days ago

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WEDNESDAY MUSIC............

requested by Sue B, and Tony https://youtu.be/cy1na9qA5y0 https://youtu.be/L_jgIezosVA https://youtu.be/Z4q_MZ7CRvI...

requested by Sue B, and Tony https://youtu.be/cy1na9qA5y0 https:/...

Administrator•3 days ago

😊 The Winners For Wednesday 16th Stoptober 2024 😊

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 😊 😊 Arta2518 =...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•4 days ago

WEDNESDAY. STOPTOBER DAY 16.

At the start of October, thousands of people joined in with Stoptober – an attempt to go smoke-free for 28 days. If you are one of the people taking part in...

At the start of October, thousands of people joined in with Stoptober – an attem...

Administrator•4 days ago

5 Reasons to quit smoking...

https://youtu.be/HFgtol421r4

https://youtu.be/HFgtol421r4

Administrator•4 days ago

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Tuesday Music time

https://youtu.be/x1hwOG6JzNM https://youtu.be/9f06QZCVUHg https://youtu.be/EhrCeH7cGz8 https://youtu.be/4zHTcxVjX0I

https://youtu.be/x1hwOG6JzNM https://youtu.be/9f06QZCVUHg https://youtu.be/Ehr...

Administrator•4 days ago

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BREATHING / C.O.P.D

Tips to help with breathing .... This article is for those who may have C.o.p.d due to smoking although there are a few tips for those who are...

Tips to help with breathing .... This article is for those who may have C.o.p...

Administrator•4 days ago

😊 The Winners For Tuesday 15th Stoptober 2024 😊

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 😊 😊 Gintyc = 2...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•5 days ago

Treat yourself Tuesday . 15 / 10/ 2024 😊🎈✨✨✨🎉🎉🎇🎇🎆🎆🎆🎈🎈

Hello and happy Tuesday everyone.. Treat yourself Tuesday is a day you can look back on your quit journey, whether It’s a few months , years or may be...

Hello and happy Tuesday everyone.. Treat yourself Tuesday is a day you can loo...

Administrator•5 days ago

Making a quit smoking plan !!

I think its very important to make a quit plan, so that you are ready for when that flippin mr nic comes a calling :) Firstly, sit yourself down and write...

I think its very important to make a quit plan, so that you are ready for when t...

Administrator•5 days ago

What You Need to Know About Smoking and Your Brain

What does nicotine do to your brain? Most people understand how smoking affects the lungs and heart, but what’s less known is the impact that...

What does nicotine do to your brain? Most people understand how smoking aff...

Administrator•6 days ago

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Music for Monday. 🎵🎶🎹🎹🎹🎻🎻🎻

https://youtu.be/hp-FnGb4wbY https://youtu.be/z_m4Qb0iW-o https://youtu.be/5I2cG-ed6hw https://youtu.be/5lAPyZVKH9Y

https://youtu.be/hp-FnGb4wbY https://youtu.be/z_m4Qb0iW-o https://youtu.be/5I2...

Administrator•6 days ago

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😊 The Winners For Monday 14th Stoptober 2024 😊

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 😊 😊 Danny1233 =...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•6 days ago

DAILY CHAT / ST😊PTOBER 14/10 /2024

Hello everyone, how are you this Stoptober Monday? Please let us know how you are coping. May I welcome our latest members to join us. SlothOnSpeed...

Hello everyone, how are you this Stoptober Monday? Please let us know how you...

Administrator•6 days ago

Sunday Music requests

https://youtu.be/c048o_KvWsA https://youtu.be/s4pArjPVA-8 https://youtu.be/lzpZg9j2_IA https://youtu.be/zUQiUFZ5RDw

https://youtu.be/c048o_KvWsA https://youtu.be/s4pArjPVA-8 https://youtu.be/lzp...

Administrator•6 days ago

FEELING OFF COLOUR /DEPRESSED

I found this information on google search. Which I think may help explain what many members feel when they first quit. Ask anyone who smokes or who has...

I found this information on google search. Which I think may help explain what...

Administrator•6 days ago

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OCTOBER 2024 / BUDDY CLUB.

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How has quitting smoking affected you?

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