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Quit Support

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5 MINUTE CRAVING BUSTERS.

When you first quit smoking, it may feel like your day is one long, continual urge for a cigarette. If you pay close attention though, you'll notice that most...

When you first quit smoking, it may feel like your day is one long, continual ur...

Administrator•2 hours ago

🌞🌞 The Winners For Wednesday 26th March 2025 🌻🌵

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 🚭😊 Wobblywindows...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•3 hours ago

Smoker since 1991.

I'm on day 2 of quitting and doesn't take much now to make me cry. I want to go to the store and buy a pack. 😐😪

I'm on day 2 of quitting and doesn't take much now to make me cry. I want to go ...

newly quit•17 hours ago

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4 WEEKS SMOKE FREE

Not sure if I am over the worst but feel so pleased that I have achieved 4 weeks

Not sure if I am over the worst but feel so pleased that I have achieved 4 weeks...

4 Weeks Winner•21 hours ago

Breathing exercise 1: To help a craving pass...

Cravings lead to irritation and sometimes panic, causing the quitter’s mind to speed up. When this occurs, concentrating becomes hard. Using a deep breathing...

Cravings lead to irritation and sometimes panic, causing the quitter’s mind to s...

Administrator•23 hours ago

🌞🌞 The Winners For Tuesday 25th March 2025 🌻🌵

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 🚭😊...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•1 day ago

Happy Tuesday ! 😊

Happy Tuesday everyone 😊 Another Tuesday everyone can you believe. It’s nearly the end of March already ! This year is going so quick . . . I remember...

Happy Tuesday everyone 😊 Another Tuesday everyone can you believe. It’s nearly...

Administrator•1 day ago

🌞🌞 The Winners For Monday 24th March 2025 🌻🌵

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 🚭😊 Abinash4678...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•2 days ago

🌞🌞 The Winners For Sunday 23rd March 2025 🌻🌵

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 🚭😊 Jasfe = 11...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•3 days ago

Hi all

it will be 5 months on 27th march I've not had a cigarette and apart from my other issues i feel happy obviously the urge to have one is still extremely strong...

it will be 5 months on 27th march I've not had a cigarette and apart from my oth...

Freebuffalo9930

4 MONTH WINNER•3 days ago

Happy Sunday 😊

Morning everyone 😊 what’s everyone doing this Sunday? . . . How’s everyone’s quit smoking going ? Are you finding it a breeze and sailing through it ? Or...

Morning everyone 😊 what’s everyone doing this Sunday? . . . How’s everyone’s ...

Administrator•3 days ago

MUSIC TIME 🎼🎶🎵🎶🎶🎶🎸🎹🎸📻🎸🎶🎺🎸🎵🎸🎷

https://youtu.be/pat8l0VGtuE https://youtu.be/3UGZjzv_XFE https://youtu.be/fmRjgWW8yn0 https://youtu.be/O465enGz03w?list=RDO465enGz03w...

https://youtu.be/pat8l0VGtuE https://youtu.be/3UGZjzv_XFE https://youtu.be/fmR...

Administrator•4 days ago

🌞🌞 The Winners For Saturday 22nd March 2025 🌻🌵

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 🚭😊 Coraline85 =...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•4 days ago

WEEKEND CHAT 22nd/23th MARCH 2025🔴🟣🔵🟢🟡🚭💪

Good morning and welcome to our Weekend Chat💬🙋‍♀️ I hope you’ve been making the most of our lovely sunshine and that your week has been going well for...

Good morning and welcome to our Weekend Chat💬🙋‍♀️ I hope you’ve been making ...

Administrator•4 days ago

Healthy Skin From The Inside-Out

There’s an old saying that it’s what’s on the inside that counts, and that’s very true in relation to your health, including that of your skin. For most...

There’s an old saying that it’s what’s on the inside that counts, and that’s ver...

Administrator•5 days ago

🌞🌞 The Winners For Friday 21st March 2025 🌻🌵

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 🚭😊 Briarwood =...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•5 days ago

FEEL GOOD FRIDAY 21st March 2025

Good morning, day and evening to all you wonderful admin and members new and old 🥰🙋🏻‍♀️ How you all doing? How’s your week been? 🤔 Reflecting on your...

Good morning, day and evening to all you wonderful admin and members new and old...

Administrator•5 days ago

🌞🌞 The Winners For Thursday 20th March 2025 🌻🌵

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 🚭😊 DavidQuit =...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•6 days ago

🌞🌞 The Winners For Wednesday 19th March 2025 🌻🌵

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 🚭😊 Wobblywindows...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•7 days ago

WHAT ARE THE BENEFITS OF GIVING UP SMOKING?*

WHAT ARE THE BENEFITS OF GIVING UP SMOKING? Besides the health benefits you should start to smell more attractive and it could save you well over £5,110 a...

WHAT ARE THE BENEFITS OF GIVING UP SMOKING? Besides the health benefits you sho...

Administrator•8 days ago

🌞🌞 The Winners For Tuesday 18th March 2025 🌻🌵

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 🚭😊...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•8 days ago

Inspiration and achievements on a Tuesday!😊

Morning everyone 😊 how everyone’s week going so far ? im always going on about keep smiling 😊 look for the best in people and tomorrow is a another day...

Morning everyone 😊 how everyone’s week going so far ? im always going on abou...

Administrator•8 days ago

THREE WEEKS

We’ll its three weeks now, A couple of nights ago I actually dreamed I was smoking a cigar, but onwards and upwards

We’ll its three weeks now, A couple of nights ago I actually dreamed I was smo...

4 Weeks Winner•8 days ago

Vivid dreams when stopping smoking? Here’s why...

For those of you who are newly quit, I thought I'd repost the following... Vivid dreams are found to not be a side effect from stop smoking products. It...

For those of you who are newly quit, I thought I'd repost the following... ...

Administrator•9 days ago

🌞🌞 The Winners For Monday 17th March 2025 🌻🌵

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 🚭😊 Hays44 = 85...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•9 days ago

🌞🌞 The Winners For Sunday 16th March 2025 🌻🌵

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 🚭😊 Jasfe = 10...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•10 days ago

Let the 4 Ds helpyou quit smoking.

If you are reading this, chances are you are thinking about quitting smoking, or you’d like to find ways to help a loved one quit. And if so, congratulations...

If you are reading this, chances are you are thinking about quitting smoking, or...

Administrator•11 days ago

🌞🌞 The Winners For Saturday 15th March 2025 🌻🌵

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 🚭😊 Coraline85 =...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•11 days ago

WEEKEND CHAT 15th/16th MARCH 2025🚭💪💬

Hello and welcome to our Weekend Chat everyone🙋‍♀️ Here’s how Quit Support can help you……………… We want to give encouragement to you on your quit smoking...

Hello and welcome to our Weekend Chat everyone🙋‍♀️ Here’s how Quit Support can...

Administrator•12 days ago

Stop smoking

Hi I have copd I stopped smoking for 5yrs then my husband got diagnosed with cancer still didn't smoke after he passed away still didn't smoke then I got...

Hi I have copd I stopped smoking for 5yrs then my husband got diagnosed with can...

Badge pending•12 days ago

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