Posts - Quit Support | HealthUnlocked

Quit Support

15,362 members • 29,132 posts

All posts for April 2016

JUST ONE DRINK

hi everyone lovely evening here in BOURNEMOUTH. Still off the cigs i'm pleased to say .Had a strange week nose bleeds, sores and my husband would say the...

hi everyone lovely evening here in BOURNEMOUTH. Still off the cigs i'm pleased ...

8 MONTH WINNER•8 years ago

Thanks but no thanks. :)

Sorry if this is kinda graphic but it did make me realize what were dealing with here. The stuff is bad. If i thought i was making the wrong decision i just...

Sorry if this is kinda graphic but it did make me realize what were dealing with...

•8 years ago

Weight gain

Happy friday guys! (And now saturday to everyone is australia lol :P) Just letting you all know that i have finally bitten the bullet, and accepted the fact i...

Happy friday guys! (And now saturday to everyone is australia lol :P) Just lett...

7 MONTH WINNER•8 years ago

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Urge's vs tools Forever FORWARD

Good morning, yes I'm still LOVING my smoke free life yes I have urge's but it's so great to have choices,ITS so easy to give into urge's but it's smarter to...

Good morning, yes I'm still LOVING my smoke free life yes I have urge's but it's...

•8 years ago

Free me up from smoking

Hi there, I am thinking to quit smoking tomorrow. Am 54 and started smoking @ 16. Tried so many times but I always fail. I will try harder this time knowing...

Hi there, I am thinking to quit smoking tomorrow. Am 54 and started smoking @ 1...

•8 years ago

My 7 Days

Hello. Today marks my 7th day of being smoke free going cold turkey. 🤗 Not sure what to say but wow!! Great site for support!!

Hello. Today marks my 7th day of being smoke free going cold turkey. 🤗 Not s...

1 Week Winner•8 years ago

quit smoking. bad anxiety?

Hey guys. Just something i thought id ask have anyone got bad anxiety after they quit smoking? what do you do to control it? I face bad anxiety if i go in...

Hey guys. Just something i thought id ask have anyone got bad anxiety after they...

13 MONTHS WINNER•8 years ago

quit smoking

still going been 5 days now that i have only smoked 1 a day is a bit hard but i am getting there

still going been 5 days now that i have only smoked 1 a day is a bit hard but i ...

1 YEAR WINNER•8 years ago

Quit smoking 17 days.

Hi guys, I've quit smoking I'm on day 17 cold turkey. I'm suffering with real tight chest and hard breaking I've been to the doctors and my lungs are clear and...

Hi guys, I've quit smoking I'm on day 17 cold turkey. I'm suffering with real ti...

13 MONTHS WINNER•8 years ago

CIGARETTES OR FOOD?

Hi my last cigarette was on the 3rd February 2016 ....... I am feeling fine, but hey am I stuffing my face lol...... I have gained 14lb which is not good...

Hi my last cigarette was on the 3rd February 2016 ....... I am feeling fine, bu...

•8 years ago

A new freedom

Another win today!! I took a little risk and tested the water by joining a group of friends while they all lit up. Surprisingly i was able to stand with this...

Another win today!! I took a little risk and tested the water by joining a group...

•8 years ago

The last 2 days....

The last two days have been truly awful. It has been the doctors strike and as a nurse prescriber I was asked to come in and help out. Busy in waves I found...

The last two days have been truly awful. It has been the doctors strike and as a...

•8 years ago

Think I'm about to have a major attack

Face muscles keep tensing up, I keep grinding my teeth, stomach is having the burning sensation, chest tingles at times, feel like I wanna throw up.... Trying...

Face muscles keep tensing up, I keep grinding my teeth, stomach is having the bu...

american_army_guy

6 Weeks Winner•8 years ago

Hi allllll! Im back from poland :D

Hello you beautiful people! I have been back since sunday but havent had a chance to write as been catching up with all of my stuff at work. Im away for 3 days...

Hello you beautiful people! I have been back since sunday but havent had a chanc...

7 MONTH WINNER•8 years ago

Day 55 - having tightness in chest

Hi all, today is day 55 for me and I am having tightness in my chest. I guess it's anxiety, but I don't want a smoke or am I craving one. It's just a weird...

Hi all, today is day 55 for me and I am having tightness in my chest. I guess i...

8 MONTH WINNER•8 years ago

Hit 4 weeks :)

Yay!!!! Done 4 weeks and doing amazing :) My mother is taking me out tomorrow for a treat as she's proud of me. I've never been so proud of myself before it...

Yay!!!! Done 4 weeks and doing amazing :) My mother is taking me out tomorrow fo...

7 MONTH WINNER•8 years ago

Another one bites the dust. Day 9!!

Hello fellow non smokers. ( that has a nice ring to it.) First all i want to say thank you so much to those of you who relpy it puts a huge smile on my face...

Hello fellow non smokers. ( that has a nice ring to it.) First all i want to say...

•8 years ago

To the community

I am thankful for you all.... I see the many members over the year leave here after quitting and that tells me it has to get easier and better...... My...

I am thankful for you all.... I see the many members over the year leave here a...

american_army_guy

6 Weeks Winner•8 years ago

Turned a corner

As i was walking to the tube this evening, i found myself staring at people who smoked, and for the first time had a moment when i saw myself as a non-smoker...

As i was walking to the tube this evening, i found myself staring at people who ...

•8 years ago

Help you all anyone 911 911

Not sure what happened, this morning woke up with anxiety for no reason so laid back down, today makes 4 weeks of being smoke free but I am really afraid of...

Not sure what happened, this morning woke up with anxiety for no reason so laid ...

american_army_guy

6 Weeks Winner•8 years ago

What's with wanting to push my teeth out?

Hi all Here's a weird one now.....I went to the dentist a few weeks' back, long overdue, and had a good 'clean' which was a good thing, as I'd not long started...

Hi all Here's a weird one now.....I went to the dentist a few weeks' back, long ...

•8 years ago

Still going strong

Over 7 months now and still going strong just wanted to let you all know my daughter who had melinigist at xmas has had her baby a little boy 8lbs 2 they have...

Over 7 months now and still going strong just wanted to let you all know my daug...

•8 years ago

YIPEEE

I HAVE DONE IT 4 WEEKS OFF THE DISGUSTING THINGS. JUST SEEING THAT GIVES ME SUCH A BOOST. ANYONE NEW COME ON YOU CAN DO IT ONE DAY AT A TIME WE ARE ALL HERE...

I HAVE DONE IT 4 WEEKS OFF THE DISGUSTING THINGS. JUST SEEING THAT GIVES ME SUCH...

8 MONTH WINNER•8 years ago

I feel like I'm about to quit quitting

I've quit for 10 weeks now and tbh it's not been too bad for me but since y'day I just want the one drag to make me feel better or I need to find another way...

I've quit for 10 weeks now and tbh it's not been too bad for me but since y'day ...

16 Months Winner•8 years ago

Step down on the patch.

Hooray another day of success. 8 days and still going strong. Had a few mild cravings but nothing a few minutes didnt cure. Im using the patch and it is much...

Hooray another day of success. 8 days and still going strong. Had a few mild cr...

•8 years ago

I've finally given up the mouth spray!

Went to see my smoking cessation counsellor the other day and he was less than impressed that I wanted another month on the mouth spray! So decided I'd better...

Went to see my smoking cessation counsellor the other day and he was less than i...

39 Months•8 years ago

Had 1 and regret it

Night out for a friends birthday. 3 of my friends who haven't smoked for over 2 years were smoking? I had a few drinks and had 1. Woke this morning with my...

Night out for a friends birthday. 3 of my friends who haven't smoked for over 2...

5 MONTH WINNER•8 years ago

Cough morning noon and night

How long is it before your body starts feeling better. I have a sore nose inside and out, i have found i am coughing all the time trying to clear my throat. Im...

How long is it before your body starts feeling better. I have a sore nose inside...

8 MONTH WINNER•8 years ago

5 weeks... unbelievable (but still worried)!!

5 weeks in and still going strong, I never though this would ever be possible. I can also say with confidence I will not smoke again. If i think how tough...

5 weeks in and still going strong, I never though this would ever be possible. I...

•8 years ago

Need a little advice

Ok, I'm in between jobs at the moment I need excercise ideas, now I'm not one for gyms, have done this before signed up and then only went once, I'm not doing...

Ok, I'm in between jobs at the moment I need excercise ideas, now I'm not one fo...

•8 years ago

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