Posts - Quit Support | HealthUnlocked

Quit Support

15,436 members•30,217 posts

All posts for October 2012

Before you reach your quit date, try to understand what part of smoking actually satisfies you....

Quite often, when somebody decides that they would like to give up smoking, they jump straight in at the deep end without giving much thought, if any - to what...

Quite often, when somebody decides that they would like to give up smoking, they...

Partner•12 years ago

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Can I come Back???

Hello everyone, You haven't heard from me for while because yes youv'e guessed it I relapsed:( Been looking at the site for the last few days and have...

Hello everyone, You haven't heard from me for while because yes youv'e guessed...

18 Months Winner•12 years ago

Daily Chat : Wednesday 31st October 2012

Gosh thats October done with :o time just seems to fly by nowadays, or is it because i'm an old codger now and getting slower :o :| I hope you've all...

Gosh thats October done with :o time just seems to fly by nowadays, or is it b...

Administrator•12 years ago

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Breathing Exercise (3)To help slow a busy mind down and help with a good nights rest

Before you try going to sleep, think about your day, and try and clear your mind. Is anything worrying you? If so think about whether or not you can do...

Before you try going to sleep, think about your day, and try and clear your mind...

Partner•12 years ago

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Breathing Exercise (2) How to cough up what's not supposed to be there...

When you first stop smoking, you may feel that you have more phlegm and mucus on your chest. This may cause you to feel a bit rattly and as though you need to...

When you first stop smoking, you may feel that you have more phlegm and mucus on...

Partner•12 years ago

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my chest is killing me 3 day non smoker

how long will this last, and the phlegm is yellow, clear, brown and black is that normal

how long will this last, and the phlegm is yellow, clear, brown and black is tha...

32 Month Winner•12 years ago

Daily Chat : Tuesday 30th October 2012

Good morning everybody, its a cold morning here in Derbyshire, just a touch of frost but the sun is shining 8-) I do hope you all had a good nights...

Good morning everybody, its a cold morning here in Derbyshire, just a touch of f...

Administrator•12 years ago

Daily Chat: Monday 29th October 2012

Good Morning :-) Another Monday upon us already. Does this mean that it's another week under your belts of being smoke free or are you another step...

Good Morning :-) Another Monday upon us already. Does this mean that it's...

Partner•12 years ago

Daily chat: Sunday 28t October 2012

Good morning everyone. Hope you all remembered to change your clocks last night? :) Just a quickie opening today as off out for the day to Devon. Hope...

Good morning everyone. Hope you all remembered to change your clocks last nig...

•12 years ago

Daily chat: Saturday 27th October 2012

Good morning everyone. And what a beauty it is - the sun's shining - but it is reading zero on the thermometer. :o Took the bull by the horns and went...

Good morning everyone. And what a beauty it is - the sun's shining - but it i...

•12 years ago

Daily chat: Friday 26th October 2012

Good morning everyone. It's a very grey one here today and the chill hasn't quite reached the south yet. On a good note though, it's Friday today and the...

Good morning everyone. It's a very grey one here today and the chill hasn't q...

•12 years ago

Daily Chat: Friday 26th October

Good morning everyone :-) What a lovely but cold day. Make sure you’re wrapped up if you go out, brrrrr! How is everyone feeling today? Hi Andi22 –...

Good morning everyone :-) What a lovely but cold day. Make sure you’re wrapp...

•12 years ago

Daily Chat: Thursday 25th October 2012

Good morning everybody. Well it looks like another grey one today but make the most of it as they say the temperature's going to plummet later or tonight....

Good morning everybody. Well it looks like another grey one today but make th...

•12 years ago

Daily Chat: Wednesday 24th October 2012

Morning Everybody :0) I popped on briefly this morning to put up the daily chat and it seems to have disappeared... Hope it's gone off to chase those...

Morning Everybody :0) I popped on briefly this morning to put up the daily ch...

Partner•12 years ago

Jillygirl this is the real Monkey

Jillygirl as you requested, this is a picture of my cat Monkey, and like i said there she is on my work bench noseying to what i'm doing, do you think she...

Jillygirl as you requested, this is a picture of my cat Monkey, and like i said ...

Administrator•12 years ago

I'm home!

Hi there everybody, I'm back all safe and well (and fortunately wasn't on that plane that crashed only a few short days before I did the same flight out of...

Hi there everybody, I'm back all safe and well (and fortunately wasn't on that p...

•12 years ago

Daily Chat - Tuesday 23rd October 2012

Good morning everyone Well that's another smoke free day under our belts, well done everyone and another day of fresh air ahead. I have double checked...

Good morning everyone Well that's another smoke free day under our belts, we...

2 YEAR WINNER•12 years ago

What to do when you are stressed, annoyed, angry etc

I was just wondering what is the best way of dealing with the event when you are put in a stressful situation or when you get angry or annoyed. I think as...

I was just wondering what is the best way of dealing with the event when you are...

2 YEAR WINNER•12 years ago

Daily Chat: Monday 22nd October 2012

Good Morning Everybody :-) It is a beautiful autumnal day today. Greens, browns and reds within the leaves of the trees. I'm loving the colours. However,...

Good Morning Everybody :-) It is a beautiful autumnal day today. Greens, brow...

Partner•12 years ago

Welcome home Andi22, weve all missed you !?

A big big welcome home Andi, we hope you had the time of your life out there gal :) :) Oy just wondered were my post cards got to ?? :P am sure i didnt...

A big big welcome home Andi, we hope you had the time of your life out there gal...

Administrator•12 years ago

Weekend Chat Part 2 Sunday 21st October 2012

A very good morning everybody, a bit of a grey start but now the suns coming out 8-) 8-) Jillygirl you get better soon eh, because we aint half missing...

A very good morning everybody, a bit of a grey start but now the suns coming out...

Administrator•12 years ago

Weekend Chat Saturday 20/10/12-Sunday 21/10/12

Hi everyone, I'm not long up this morning, didn't get to sleep till 4am, hope you all had a better night That's another week gone by, another week we non...

Hi everyone, I'm not long up this morning, didn't get to sleep till 4am, hope...

3 YEAR WINNER•12 years ago

How and were can I get a test to see if my 13yr is smoking

•12 years ago

Breathing Exercise (2) How to cough up what's not supposed to be there...

When you first stop smoking, you may feel that you have more phlegm and mucus on your chest. This may cause you to feel a bit rattly and as though you need to...

When you first stop smoking, you may feel that you have more phlegm and mucus on...

Partner•12 years ago

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Breathing Exercise (1).... Quick exercise that can be done anywhere and is easy to learn

Cravings lead to irritation and sometimes panic, causing the quitter’s mind to speed up. When this occurs, concentrating becomes hard. Using a deep breathing...

Cravings lead to irritation and sometimes panic, causing the quitter’s mind to s...

Partner•12 years ago

DAILY CHAT - FRIDAY 19/10/12

Good morning everyone Missing Jillygirl's blog this morning and her inspiring pic of the day. How is everyone doing today? My boss is in a meeting at...

Good morning everyone Missing Jillygirl's blog this morning and her inspiring...

2 YEAR WINNER•12 years ago

Daily Chat: Friday 19th October 2012

Good Morning Everybody, It's Friday again already so lets see if we can start our weekend with the best state of mind as possible :-) To give up smoking...

Good Morning Everybody, It's Friday again already so lets see if we can start...

Partner•12 years ago

Stop smoking clinic

Hi can anyone give me contact details of my local stop smoking clinic?? My postcode is cm233he

Hi can anyone give me contact details of my local stop smoking clinic?? My postc...

•12 years ago

DAILY CHAT/ THURSDAY/18/10/2012

Nicotine withdrawal symptoms can lead quitters back to smoking When smokers try to cut back or quit, the lack of nicotine leads to withdrawal symptoms....

Nicotine withdrawal symptoms can lead quitters back to smoking When smokers try...

Administrator•12 years ago

DAILY CHAT/ WEDNESDAY/ 17/10/2012

Good morning all, Mid week and how is everyone doing.? Here are a few reminders of why we ought to quit and stay quit. Not easy but the help is here for you...

Good morning all, Mid week and how is everyone doing.? Here are a few reminder...

Administrator•12 years ago

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