Posts - Quit Support | HealthUnlocked

Quit Support

15,422 members•30,038 posts

All posts for November 2024

Tips to help with breathing ....

This article is for those who may have C.o.p.d due to smoking although there are a few tips for those who are quitting smoking whether they have Copd or...

This article is for those who may have C.o.p.d due to smoking although there...

Administrator•10 hours ago

Super Stoked

😀👍Today is my 8 year anniversary of not smoking tobacco! I'm ever so grateful and happy. Wishing everyone peace, blessings, and SUCCESS!😉

😀👍Today is my 8 year anniversary of not smoking tobacco! I'm ever so grateful ...

MorningDanceTrece

8YearsSmokefree•15 hours ago

😊 The Winners For Monday 18th November 2024 😊

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 😊 😊 Danny1233 =...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•18 hours ago

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Monday . Daily chat. 18 /11 /2024 😊

Good morning, afternoon, or evening everyone, especially to my fellow admin who have stood in for me over the last few days. I have had a nasty lung...

Good morning, afternoon, or evening everyone, especially to my fellow admin w...

Administrator•19 hours ago

SUNDAY EVENING REMINDER 🚭🙌

This is your Sunday Evening Reminder that YOU are capable of being smoke free, so believe in yourself🚭💪 Use all the tools you have to keep going on your...

This is your Sunday Evening Reminder that YOU are capable of being smoke free, s...

Administrator•1 day ago

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😊 The Winners For Sunday 17th November 2024 😊

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 😊 😊 Hays44 = 81...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•2 days ago

Introducing Myself

Greetings and salutations new friends 😸 I just joined this group in order to both support others and have a place where if I ever need support around not...

Greetings and salutations new friends 😸 I just joined this group in order to bo...

MorningDanceTrece

8YearsSmokefree•3 days ago

Healthy Skin From The Inside-Out

There’s an old saying that it’s what’s on the inside that counts, and that’s very true in relation to your health, including that of your skin. For most...

There’s an old saying that it’s what’s on the inside that counts, and that’s ver...

Administrator•3 days ago

😊 The Winners For Saturday 16th November 2024 😊

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 😊 😊...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•3 days ago

WEEKEND CHAT 16th/17th NOPEVEMBER🚭🤸🏼‍♂️

Good morning, afternoon or evening to all our lovely members 🙋‍♀️ When you stop smoking, good things happen👌 We talked about the bad effects smoking has on...

Good morning, afternoon or evening to all our lovely members 🙋‍♀️ When you sto...

Administrator•3 days ago

😊 The Winners For Friday 15th November 2024 😊

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 😊 😊 Poppypoo =...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•4 days ago

Feel Good Friday 15th November 2024

Firstly, my apologies!! 🤦🏻‍♀️😳😬 for missing last Friday’s post!!! 😤🥺😫 unfortunately, I had a family funeral and it totally escaped my mind, so my...

Firstly, my apologies!! 🤦🏻‍♀️😳😬 for missing last Friday’s post!!! 😤🥺😫 unf...

Administrator•4 days ago

😊 The Winners For Thursday 14th November 2024 😊

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 😊 😊 Archie9905...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•5 days ago

Daily Chat Thursday 14th NOPEvember 2024

Good morning, afternoon or evening my lovely friends. I hope you’re all well and keeping tight hold of your quits. Keep it up and you’ll be ready for the...

Good morning, afternoon or evening my lovely friends. I hope you’re all well...

Administrator•5 days ago

MIDWEEK MOTIVATION 🚭💪👍🙌

Good morning to all our lovely members🙋‍♀️ I hope the week is going well for you and your quit journey. When the going gets tough, dig deep and carry on....

Good morning to all our lovely members🙋‍♀️ I hope the week is going well for y...

Administrator•6 days ago

Vivid dreams when stopping smoking? Here’s why...

For those of you who are newly quit, I thought I'd repost the following... Vivid dreams are found to not be a side effect from stop smoking products....

For those of you who are newly quit, I thought I'd repost the following... ...

Administrator•6 days ago

😊 The Winners For Wednesday 13th November 2024 😊

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 😊 😊 ADM7306 =...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•6 days ago

HAPPY CHOOSEDAY 🚭💪💃😄

Good morning quitters and wanna be quitters🙋‍♀️ The choice is yours………..what will you choose to do today? Make the right choice to be smoke free and give...

Good morning quitters and wanna be quitters🙋‍♀️ The choice is yours………..what w...

Administrator•7 days ago

Little sweet Angel and Little red Devil

I thought I'd chat a little bit about this little pair here who you quite often find perched one on each of your shoulders The night before you stop...

I thought I'd chat a little bit about this little pair here who you quite often ...

Administrator•7 days ago

😊 The Winners For Tuesday 12th November 2024 😊

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 😊 😊 Gintyc = 6...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•7 days ago

HAPPY MONDAY🤡🚭💪

Good morning everyone 🙋‍♀️ It’s a new week to conquer so let’s all stay positive and smoke free🚭💪 Any help you need, we’re here for you🙌 Keep a good...

Good morning everyone 🙋‍♀️ It’s a new week to conquer so let’s all stay positi...

Administrator•8 days ago

Friend or Foe ?

How do you feel about a friend who has to go everywhere with you? Not only does he tag along all the time, but since he is so offensive and vulgar, you become...

How do you feel about a friend who has to go everywhere with you? Not only does ...

Administrator•8 days ago

😊 The Winners For Monday 11th November 2024 😊

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 😊 😊 Danny1233 =...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•8 days ago

5 MINUTE CRAVING BUSTERS.

When you first quit smoking, it may feel like your day is one long, continual urge for a cigarette. If you pay close attention though, you'll notice that most...

When you first quit smoking, it may feel like your day is one long, continual ur...

Administrator•9 days ago

😊 The Winners For Sunday 10th November 2024 😊

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 😊 😊...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•9 days ago

How to look better and improve the environment 🚭🙌

Tobacco affects your looks😫 Everything stinks! From your skin to your whole house, your clothes, your fingers and your breath 😷 Tobacco causes teeth to...

Tobacco affects your looks😫 Everything stinks! From your skin to your whole h...

Administrator•9 days ago

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Breathing Exercise 2: How to cough up what's not supposed to be there...

When you first stop smoking, you may feel that you have more phlegm and mucus on your chest This may cause you to feel a bit rattly and as though you need to '...

When you first stop smoking, you may feel that you have more phlegm and mucus on...

Administrator•10 days ago

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😊 The Winners For Saturday 9th November 2024 😊

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a fantastic job 😊 Please remember NOPE, Not One Puff Ever 😊 😊...

Huge Congratulations to all the Milestone achievers today, 😊 your all doing a f...

Administrator•10 days ago

WEEKEND CHAT 9th/10th NOPEVEMBER🚭🌺🌺🌺🌺🌺

Good morning, afternoon or evening to all you lovely members out there🌎 A big WELCOME to our new members🙋‍♀️ I hope the week has been kind to you and your...

Good morning, afternoon or evening to all you lovely members out there🌎 A big ...

Administrator•10 days ago

Friday Fun things to do instead of smoking🚭🙌

Put the music on and dance 💃 Get out in the garden and collect up some Autumn leaves 🍂 Take the dog for a walk 🐕 Phone a friend and chat 💬 Whistle...

Put the music on and dance 💃 Get out in the garden and collect up some Autumn...

Administrator•10 days ago

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