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Quit Support

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Tips to help with breathing ....

This article is for those who may have C.o.p.d due to smoking although there are a few tips for those who are quitting smoking whether they have Copd or...

This article is for those who may have C.o.p.d due to smoking although there...

Administrator•10 hours ago

H.A.L.T. and stop those triggers.

Triggers and understanding them. Quitting tobacco is a process. It doesn't happen overnight, but compared to the amount of time most of us spent...

Triggers and understanding them. Quitting tobacco is a process. It doesn't ...

Administrator•18 days ago

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What does smoking do to my heart and circulatory system?

What does smoking do to my heart and circulatory system? The chemicals in cigarettes make the walls of your arteries sticky. This causes fatty material...

What does smoking do to my heart and circulatory system? The chemicals in cigar...

Administrator•1 month ago

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WEDNESDAY. STOPTOBER DAY 16.

At the start of October, thousands of people joined in with Stoptober – an attempt to go smoke-free for 28 days. If you are one of the people taking part in...

At the start of October, thousands of people joined in with Stoptober – an attem...

Administrator•1 month ago

FEELING OFF COLOUR /DEPRESSED

I found this information on google search. Which I think may help explain what many members feel when they first quit. Ask anyone who smokes or who has...

I found this information on google search. Which I think may help explain what...

Administrator•1 month ago

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Whats the Icky Threes?

When you quit smoking, you may experience the “icky threes”: extra challenges on day 3, week 3, and month 3 of not smoking. In other words, you may experience...

When you quit smoking, you may experience the “icky threes”: extra challenges on...

Administrator•1 month ago

Tips to help quit smoking.

Tips to help quit smoking. 1. Reason to quit To get motivated, you need a powerful, personal reason to quit. It may be to protect your family...

Tips to help quit smoking. 1. Reason to quit To get motivated, you need ...

Administrator•1 month ago

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Managing Stress When Quitting Nicotine

Managing Stress When Quitting Nicotine What triggers the urge to smoke for you? Anger? Boredom? Fatigue? Joy? You may associate all of these feelings with...

Managing Stress When Quitting Nicotine What triggers the urge to smoke for ...

Administrator•2 months ago

BREATHE AWAY THOSE CRAVINGS

BREATHE AWAY THOSE CRAVINGS Cravings lead to irritation and sometimes panic, causing the quitter’s mind to speed up. When this occurs, concentrating...

BREATHE AWAY THOSE CRAVINGS Cravings lead to irritation and sometimes panic,...

Administrator•2 months ago

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Here are some tips for Stoptober quitters.

Here are some mental tricks that may help you quit smoking: •Reframe your thinking: Instead of thinking of quitting as giving up, focus on the...

Here are some mental tricks that may help you quit smoking: •Reframe your thin...

Administrator•2 months ago

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Smokefree Sunday

Stoptober starts next week , where everyone who wishes to quit smoking can get help and advice and take the Stoptober challenge .. On line support like here...

Stoptober starts next week , where everyone who wishes to quit smoking can get ...

Administrator•2 months ago

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Find a hobby

When it comes to kicking bad habits, smoking is among the most difficult to quit. Many smokers have built up their addiction over numerous years (or even...

When it comes to kicking bad habits, smoking is among the most difficult to quit...

Administrator•2 months ago

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What to expect when you quit smoking

Quitting smoking is one of the best things you will ever do for your health. Withdrawal can be challenging, but it can help if you look at the symptoms as...

Quitting smoking is one of the best things you will ever do for your health. Wi...

Administrator•2 months ago

SMOKERS COUGH.

SMOKERS COUGH. Smoking Cessation-Related Coughing. When we stop smoking, cilia gradually start functioning again and the lungs begin the work of moving...

SMOKERS COUGH. Smoking Cessation-Related Coughing. When we stop smoking, cilia ...

Administrator•2 months ago

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CHEST PAIN WHENYOU FIRST QUIT SMOKING

What is Causing the Chest Pain After Quitting Smoking When someone quits smoking, their body and mind sometimes go through very serious...

What is Causing the Chest Pain After Quitting Smoking When someone quits sm...

Administrator•2 months ago

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Quit smoking

https://youtu.be/qdhwmZml-Hk

https://youtu.be/qdhwmZml-Hk

Administrator•2 months ago

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H.A.L.T. 🛑 4 TRIGGERS TO BE AWARE OF.

H.A.L.T. Quitting tobacco is a process. It doesn't happen overnight, but compared to the amount of time most of us spent smoking, recovery from...

H.A.L.T. Quitting tobacco is a process. It doesn't happen overnight, but co...

Administrator•2 months ago

What is Nicotine Withdrawal?

What is Nicotine Withdrawal? Millions of people know from personal experience that smoking is a tough habit to kick. The reason is that nicotine is...

What is Nicotine Withdrawal? Millions of people know from personal experien...

Administrator•2 months ago

Withdrawal/ Nicotine replacement

Withdrawal/ Nicotine replacement Withdrawal feelings usually are the strongest in the first week after quitting. Many people don’t like how withdrawal...

Withdrawal/ Nicotine replacement Withdrawal feelings usually are the strong...

Administrator•3 months ago

Just started your quit journey......

First week of quitting smoking. You will probably be looking forward to the challenge to quit smoking, however at the same time you are probably...

First week of quitting smoking. You will probably be looking forward to the ...

Administrator•3 months ago

WHAT TO EXPECT AT THE BEGINNING OF YOUR QUIT JOURNEY.

WHAT TO EXPECT AT THE BEGINNING OF YOUR QUIT JOURNEY. 🚭🚭🚭🚭🚭🚭🚭🚭 It is a natural tendency to quit smoking and expect to be over it within a month. That...

WHAT TO EXPECT AT THE BEGINNING OF YOUR QUIT JOURNEY. 🚭🚭🚭🚭🚭🚭🚭🚭 It is a...

Administrator•3 months ago

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How Long Does it Take Lungs to Heal After Quitting Smoking?

How Long Does it Take Lungs to Heal After Quitting Smoking? Time is the biggest factor when it comes to lung repair after quitting smoking....

How Long Does it Take Lungs to Heal After Quitting Smoking? Time is the big...

Administrator•3 months ago

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Help for Cravings and Tough Situations While You're Quitting Tobacco.

What does it take to stay tobacco-free? Quitting tobacco can be a long and hard process. But staying tobacco-free is the longest and most important...

What does it take to stay tobacco-free? Quitting tobacco can be a long and hard...

Administrator•2 years ago

Time to quite before im dead

Hi everyone, just joined and havent stopped yet. Quick back story, i have alpha 1, emphysema and COPD and a load of other health probs. I am on last day of...

Hi everyone, just joined and havent stopped yet. Quick back story, i have alpha ...

•5 years ago

Struggling with vaping thoughts

Hi all, I gave up smoking a few years ago and have vaped ever since. I have now gone cold Turkey but just cannot get the thought of vaping out my mind. I have...

Hi all, I gave up smoking a few years ago and have vaped ever since. I have now ...

5 MONTH WINNER•5 years ago

Breathing Exercise to help your cravings.

Cravings lead to irritation and sometimes panic, causing the quitter’s mind to speed up. When this occurs, concentrating becomes hard. Using a deep breathing...

Cravings lead to irritation and sometimes panic, causing the quitter’s mind to s...

Administrator•5 years ago

WHAT DOES IT TAKE TO STAY QUIT? (long post sorry)

What does it take to stay quit? Quitting smoking can be a long and hard process. But staying quit is the longest and most important part of it. Every...

What does it take to stay quit? Quitting smoking can be a long and hard process...

Administrator•5 years ago

Nicotine Replacement Therapy: Can it help someones addiction?

(courtesy of the N.h.s.) What are Some Common Facts About Nicotine Replacement Therapy? •A number of cigarettes you used to smoke will determine...

(courtesy of the N.h.s.) What are Some Common Facts About Nicotine Replacement T...

Administrator•5 years ago

GUIDE TO THE FIRST DAY OF QUITTING SMOKING.

First of all plan your quit day. Make a list of the reasons why you wish to quit. Put this list somewhere prominent So you see it regularly. Keep a copy in...

First of all plan your quit day. Make a list of the reasons why you wish to q...

Administrator•5 years ago

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No Butts About It: 50 Reasons to Quit Smoking 🚬🚬🚭🚭🚭

Smoking is an expensive habit. Beyond the $5 to $13 for a pack of cigarettes (depending on where you live) it also costs the lives of 480,000 Americans, $300...

Smoking is an expensive habit. Beyond the $5 to $13 for a pack of cigarettes (de...

Administrator•5 years ago

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