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Quit Support

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Help for Cravings and Tough Situations While You're Quitting Tobacco.

What does it take to stay tobacco-free? Quitting tobacco can be a long and hard process. But staying tobacco-free is the longest and most important...

What does it take to stay tobacco-free? Quitting tobacco can be a long and hard...

Administrator•2 years ago

Time to quite before im dead

Hi everyone, just joined and havent stopped yet. Quick back story, i have alpha 1, emphysema and COPD and a load of other health probs. I am on last day of...

Hi everyone, just joined and havent stopped yet. Quick back story, i have alpha ...

•4 years ago

Struggling with vaping thoughts

Hi all, I gave up smoking a few years ago and have vaped ever since. I have now gone cold Turkey but just cannot get the thought of vaping out my mind. I have...

Hi all, I gave up smoking a few years ago and have vaped ever since. I have now ...

5 MONTH WINNER•5 years ago

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Breathing Exercise to help your cravings.

Cravings lead to irritation and sometimes panic, causing the quitter’s mind to speed up. When this occurs, concentrating becomes hard. Using a deep breathing...

Cravings lead to irritation and sometimes panic, causing the quitter’s mind to s...

Administrator•5 years ago

WHAT DOES IT TAKE TO STAY QUIT? (long post sorry)

What does it take to stay quit? Quitting smoking can be a long and hard process. But staying quit is the longest and most important part of it. Every...

What does it take to stay quit? Quitting smoking can be a long and hard process...

Administrator•5 years ago

Nicotine Replacement Therapy: Can it help someones addiction?

(courtesy of the N.h.s.) What are Some Common Facts About Nicotine Replacement Therapy? •A number of cigarettes you used to smoke will determine...

(courtesy of the N.h.s.) What are Some Common Facts About Nicotine Replacement T...

Administrator•5 years ago

GUIDE TO THE FIRST DAY OF QUITTING SMOKING.

First of all plan your quit day. Make a list of the reasons why you wish to quit. Put this list somewhere prominent So you see it regularly. Keep a copy in...

First of all plan your quit day. Make a list of the reasons why you wish to q...

Administrator•5 years ago

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No Butts About It: 50 Reasons to Quit Smoking 🚬🚬🚭🚭🚭

Smoking is an expensive habit. Beyond the $5 to $13 for a pack of cigarettes (depending on where you live) it also costs the lives of 480,000 Americans, $300...

Smoking is an expensive habit. Beyond the $5 to $13 for a pack of cigarettes (de...

Administrator•5 years ago

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How to Take a Work Break Without Smoking

Everyone deserves to take five during the day - and it increases productivity. Here’s some ideas on how to quickly recharge without lighting up. Whether...

Everyone deserves to take five during the day - and it increases productivity. H...

Administrator•5 years ago

CRAVINGS!

The following post was taken from our tubbys post a couple of months ago. Think for a moment of your life as a tightly woven piece of fabric. Each thread...

The following post was taken from our tubbys post a couple of months ago. Thin...

Administrator•5 years ago

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