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Quit Support

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All posts for September 2012

DAILY CHAT/ SUNDAY/30/09/2012

Good morning, Sunday and the end of a week, or perhaps the start of a week for some. Another week to continue being quit, or perhaps a day to prepare...

Good morning, Sunday and the end of a week, or perhaps the start of a week for s...

Administrator•12 years ago

Do you snack ? if so on what ??

Just a thought because i think we all snack, now that we have quit the dreaded weed!!!! I have been surfing the net, not recommended by the way, that water...

Just a thought because i think we all snack, now that we have quit the dreaded w...

Administrator•12 years ago

Daily Chat :- Saturday 29th September 2012

Good morning everybody I hope you all had a good nights sleep, and that your bodies are charged up ready to kick any cravings, out of that door!! A...

Good morning everybody I hope you all had a good nights sleep, and that you...

Administrator•12 years ago

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Daily Chat Friday 28th September 2012

Sorry folks no picture, i've given up trying, my computer won't do it for some reason The weekend is nearly here again :) :), so long lies and relaxing...

Sorry folks no picture, i've given up trying, my computer won't do it for some r...

3 YEAR WINNER•12 years ago

I'm going to quit on Monday.......Again

Hi All. I'm new to blogging and this site, but since I have tried most other ways to stop smoking, I've decided to join a group for the first time and see if...

Hi All. I'm new to blogging and this site, but since I have tried most other wa...

•12 years ago

Daily Chat: Thursday 27th September 2012

Eventually I've managed to get on here, I was about ready to through my computer out the window :D, sorry there's no picture, it wouldn't let me put one on :(...

Eventually I've managed to get on here, I was about ready to through my computer...

3 YEAR WINNER•12 years ago

Still here!!

Hey guys missing you all. Just been super mega busy what with it just being me and the zoo and work it's been non stop. But still holding out. I think...

Hey guys missing you all. Just been super mega busy what with it just being ...

•12 years ago

Naughty girl

OK been a bit naughty today had day of things planned to do out of the hoiuse and did not take electronic cigerette with me!!! Got real craving for a fag...

OK been a bit naughty today had day of things planned to do out of the hoiuse an...

•12 years ago

Daily Chat: Wednesday 26th September 2012

Happy Wednesday all you winners :-) Halfway through the week again, another weekend fast approaching! Time to reflect and see how your journey has been so...

Happy Wednesday all you winners :-) Halfway through the week again, another w...

Partner•12 years ago

Help

Day three of only had one fag but am using electronic cigerette to much need to cut that back. Have not been to doctors yet as originally planned will get...

Day three of only had one fag but am using electronic cigerette to much need to ...

•12 years ago

Daily Chat: Tuesday 25th September 2012

Good Morning Everybody, Sorry for the late opening up today. Both Claire and I are delivering training today and this is the first chance I've had to pop on...

Good Morning Everybody, Sorry for the late opening up today. Both Claire and ...

Partner•12 years ago

Daily Chat: Monday 24th September 2012

Good Morning Everybody. Monday already, and a very wet one at that! Depending on where you are at, it's a fresh new week and the best way to...

Good Morning Everybody. Monday already, and a very wet one at that! ...

Partner•12 years ago

Which NRT or other therapies do I have a choice of using?

Which NRT or other therapies do I have a choice of using? There are many different products on the market available to help smokers to quit. Many of which...

Which NRT or other therapies do I have a choice of using? There are many di...

Administrator•12 years ago

trying to give up, Help

me and my man want to give up smoking, we would like to go to a meeting as we don't know what help is out there, my fella doesn't finish work till around 5-30...

me and my man want to give up smoking, we would like to go to a meeting as we do...

•12 years ago

Weekend Chat :- 22nd - 23rd September 2012

Good morning everybody, the first day of Autumn today and its lovely and sunny here so far 8-) 8-) I hope everyone's well and staying positive :) keep...

Good morning everybody, the first day of Autumn today and its lovely and sunny h...

Administrator•12 years ago

Cravings - Friend or Foe... How do you see yours?

Looking at cravings... They really can be quite funny things, do we see them as the enemy and get all negative about them because of the way they make us feel?...

Looking at cravings... They really can be quite funny things, do we see them as ...

Partner•12 years ago

Be the first to reply

Breathing Exercise (2) How to cough up what's not supposed to be there...

When you first stop smoking, you may feel that you have more phlegm and mucus on your chest. This may cause you to feel a bit rattly and as though you need to...

When you first stop smoking, you may feel that you have more phlegm and mucus on...

Partner•12 years ago

Still thinking about quitting? Why not join in with Stoptober - the 28 day stop smoking challenge?

Stoptober is a great opportunity to be part of a new 28 day challenge that will see people all over the country stop smoking for the month of October....

Stoptober is a great opportunity to be part of a new 28 day challenge that will ...

Partner•12 years ago

DAILY CHAT / FRIDAY/ 21/09/2012

Good Morning everyone, Like Andi said the other day Autumn is upon us. Into another season of the year. Another reason to quit smoking. Colder days and...

Good Morning everyone, Like Andi said the other day Autumn is upon us. Into an...

Administrator•12 years ago

Breathing Exercise (1).... Quick exercise that can be done anywhere and is easy to learn

Cravings lead to irritation and sometimes panic, causing the quitter’s mind to speed up. When this occurs, concentrating becomes hard. Using a deep breathing...

Cravings lead to irritation and sometimes panic, causing the quitter’s mind to s...

Partner•12 years ago

Be the first to reply

Before you reach your quit date, try to understand what part of smoking actually satisfies you....

Quite often, when somebody decides that they would like to give up smoking, they jump straight in at the deep end without giving much thought, if any - to what...

Quite often, when somebody decides that they would like to give up smoking, they...

Partner•12 years ago

Be the first to reply

Giving up

I have been thinking about giving up for the last week or so but didi not really want to. Now I have to because of the financial situation I am in. Also the...

I have been thinking about giving up for the last week or so but didi not really...

•12 years ago

DAILY CHAT/THURSDAY//20/09/2012

Good morning, I hope everyone is ok and slept well, Thursday today and nearly another week over. Weather wise its raining in Yorkshire, I hope you...

Good morning, I hope everyone is ok and slept well, Thursday today and n...

Administrator•12 years ago

Daily chat: Wednesday 19th September 2012

Good morning everybody. It's a beautiful, crisp, sunny morning for one of the last days of summer. What better incentive to staying stopped smoking...

Good morning everybody. It's a beautiful, crisp, sunny morning for on...

•12 years ago

Jillys Cafe

JILLYS C AFE ( updated) 18/09/2012 ALL HEALTHY HINTS TIPS AND RECIPES WELCOME Healthy Turkey Caesar Salad Ingredients 100g roasted turkey breast...

JILLYS C AFE ( updated) 18/09/2012 ALL HEALTHY HINTS TIPS AND RECIPES WELCO...

Administrator•12 years ago

DAILY CHAT/TUESDAY/18/09/2012

Good morning , Hope everyone is feeling ok today. If you feel that your struggling to stay quit, have a quick look through the posts on here, I am sure...

Good morning , Hope everyone is feeling ok today. If you feel that your strug...

Administrator•12 years ago

DAILY CHAT/ MONDAY/ 17/09/2012

Good morning, I hope everyone is fine. Monday again,start of another week. Wether you are just starting to quit, or have been quit for a while , stay...

Good morning, I hope everyone is fine. Monday again,start of another week. We...

Administrator•12 years ago

DAILY CHAT/SUNDAY/16/09/2012

Good morning everyone, Well I slept in today and still first one on line. I slept until 7.00am so may be my winter body is working now. and want to...

Good morning everyone, Well I slept in today and still first one on line. I...

Administrator•12 years ago

SPAMMER

just been on another HU site and they have a spammer warning, saying that someone is going round asking people for e-mail address. Be careful everyone

just been on another HU site and they have a spammer warning, saying that someon...

3 YEAR WINNER•12 years ago

To Pete, :D

Thought you could put this sign up outside your garage next week. :P As you would say time for me to scarper!...

Thought you could put this sign up outside your garage next week. :P As yo...

Administrator•12 years ago

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