Posts - Quit Support | HealthUnlocked

Quit Support

15,436 members•30,217 posts

All posts for December 2012

New Years Eve Quit Support '' PARTY NIGHT ''

Hey you Guys & Gals come on in and join us :) :) Well its New Years eve once more :) :) pushing out the old 2012 to make room for the New 2013 :) :)...

Hey you Guys & Gals come on in and join us :) :) Well its New Years eve on...

Administrator•12 years ago

Daily chat : Monday 31st December 2012

Good morning everybody :) I hope you all had a nice sleep and not like me, had to work :P but am not bothered, am not, cos have got today off :) :)...

Good morning everybody :) I hope you all had a nice sleep and not like me, had...

Administrator•12 years ago

Skin problems

Hi i've been stopped smoking now for five months now. I have been suffering with spots especially on my back and tried various treatments. Is this just a side...

Hi i've been stopped smoking now for five months now. I have been suffering with...

newly quit•12 years ago

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Daily Chat : Sunday 30th December 2012

Good afternoon everybody, I hope your all enjoying your weekend :) :) and are staying stopped, or getting prepared to stop smoking in the New Year :)...

Good afternoon everybody, I hope your all enjoying your weekend :) :) and are...

Administrator•12 years ago

Did you know that you can get professional help to quit smoking ??

You can get help to quit from everywhere :) on this friendly site, your Doctors, chemist and your local stop smoking clinic if you have one near you :)...

You can get help to quit from everywhere :) on this friendly site, your Doctor...

Administrator•12 years ago

Daily Chat : Saturday 29th December 2012

Hi everybody :) hmmmm the weathers a bit naff here again in Derbyshire, as its raining :P :( just for a change. I hope your all well :) and focused...

Hi everybody :) hmmmm the weathers a bit naff here again in Derbyshire, as its...

Administrator•12 years ago

Teeth pain

•12 years ago

Daily chat: Friday 28th December 2012

Good morning Wishing you all a happy Friday. It's raining and windy here in Cheshire. I hope you all had a good night's sleep and have a great smoke...

Good morning Wishing you all a happy Friday. It's raining and windy here i...

2 YEAR WINNER•12 years ago

Still not smoking

11 Weeks today and i feel pretty chuffed. I was away on holiday at the beginning of December and refused to buy friends duty free cigs. Even at 1.20 a packet i...

11 Weeks today and i feel pretty chuffed. I was away on holiday at the beginning...

3 YEAR WINNER•12 years ago

Daily Chat: Thursday 27th December 2012

Good Morning Everyone :D I hope that everybody has had their fill of turkey and tinsel and are now preparing for a healthy start to a healthy New Year :-)...

Good Morning Everyone :D I hope that everybody has had their fill of turkey a...

Partner•12 years ago

If you are thinking of quitting in the new year, will you be going cold turkey or need Nicotine Replacement Therapy to help you ??

If you think you need NRT, then I think this may help you to understand which one you may need :) :) Emjay is one of our lovely quit support advisers,...

If you think you need NRT, then I think this may help you to understand which on...

Administrator•12 years ago

Be the first to reply

Breathing Exercise (2) How to cough up what's not supposed to be there...

When you first stop smoking, you may feel that you have more phlegm and mucus on your chest. This may cause you to feel a bit rattly and as though you need to...

When you first stop smoking, you may feel that you have more phlegm and mucus on...

Partner•12 years ago

God love him.

Poor thing deserves a good rest and a few tinnies.

Poor thing deserves a good rest and a few tinnies.

•12 years ago

Breathing Exercise (1) - to calm a craving down...

Cravings lead to irritation and sometimes panic, causing the quitter’s mind to speed up. When this occurs, concentrating becomes hard. Using a deep breathing...

Cravings lead to irritation and sometimes panic, causing the quitter’s mind to s...

Partner•12 years ago

Be the first to reply

Cravings - Friend or Foe... How do you see yours?

Looking at cravings... They really can be quite funny things, do we see them as the enemy and get all negative about them because of the way they make us feel?...

Looking at cravings... They really can be quite funny things, do we see them as ...

Partner•12 years ago

Be the first to reply

HAPPY CHRISTMAS

HAPPY CHRISTMAS! Its here at last christmas day. :) Like I promised got your pressies: Andi:-...

HAPPY CHRISTMAS! Its here at last christmas day. :) Like I promised got your ...

Administrator•12 years ago

Suddenly, I was ready to quit

I quit smoking cold turkey 6 days ago, and it really hasn't been that bad. There are cravings, but I feel a bit more energetic, my apartment smells better,...

I quit smoking cold turkey 6 days ago, and it really hasn't been that bad. There...

•12 years ago

Daily Chat : Monday 24th December 2012

Good Morning Everyone, the weather here is more settled, no rain, thankfully, I hope none of you have been caught up in the floods :(, my thoughts are with you...

Good Morning Everyone, the weather here is more settled, no rain, thankfully, I ...

3 YEAR WINNER•12 years ago

For those of you who are thinking of quitting in the New Year, here is tip No 1 .

Emjay & Jarvo are our very nice quit smoking advisers :) and Emjay posted this a few weeks ago, I think it just might help you in the thinking stages of your...

Emjay & Jarvo are our very nice quit smoking advisers :) and Emjay posted this ...

Administrator•12 years ago

Be the first to reply

Daily chat : Sunday 23rd December 2012

Good afternoon everyone :) I'm a bit late today because I had a lay in sorryyyyyy :o Its a lovely day here so far, no rain yet :) :)...

Good afternoon everyone :) I'm a bit late today because I had a lay in...

Administrator•12 years ago

Rise and shine, and sing to Gods glory, glory,

No don,t bother, you,s can,t sing anyway, so stay in bed

No don,t bother, you,s can,t sing anyway, so stay in bed

•12 years ago

Evening Chat :- 22nd Saturday December 2012

Good evening everybody :) :) I hope you are all sorted for Christmas and not too stressed out after all the hum drum of the seasonal capers :( :) because...

Good evening everybody :) :) I hope you are all sorted for Christmas and not ...

Administrator•12 years ago

Another Positive

It was my last day of work before Christmas yesterday and as we all walked back to the car, my colleagues gave one another a kiss and a hug. Now last year I'd...

It was my last day of work before Christmas yesterday and as we all walked back ...

•12 years ago

JOHNNY CAKEFACE

Who does this remind you of ?

Who does this remind you of ?

•12 years ago

Cake for the cakefaces

You,s are all obsessed with cakes, so here,s one I had made for you. Hope you like it, there should be enough for you all to have a piece, and more.

You,s are all obsessed with cakes, so here,s one I had made for you. Hope you li...

•12 years ago

Daily Chat: Friday 21st December 2012

Good morning everyone It's my last day in work today then off for 2 weeks so I'm really feeling in the Christmas spirit, sat her with my Christmas glasses...

Good morning everyone It's my last day in work today then off for 2 weeks so...

2 YEAR WINNER•12 years ago

8 Months today, yipeeeeeeeeeeeeeeeeeeeee

Its been 8 months since my last fag. At least we dont have to make that New Year resolution, we,ve already done it and congratulations to all of us. Have a...

Its been 8 months since my last fag. At least we dont have to make that New Year...

•12 years ago

CO2 reading....

Had my CO2 reading done today and for the 3rd week in a row its 1...my smoking adviser is pleased to bits with me she says as i have dropped down to 1 zyban a...

Had my CO2 reading done today and for the 3rd week in a row its 1...my smoking a...

•12 years ago

Daily Chat: Thursday 20th December 2012

Good Morning, Good Morning :D I had a jam packed busy day yesterday with a houseful of kids, run off my feet was an understatement! I even braved town with...

Good Morning, Good Morning :D I had a jam packed busy day yesterday with a ho...

Partner•12 years ago

I dont do Christmas. Everyday is Christmas

Everyday is Christmas, when you have the kind of mind. That stores up all the goodness and sweetness it can find. When you dont need an occasion to spread a...

Everyday is Christmas, when you have the kind of mind. That stores up all the g...

•12 years ago

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