Posts - Active 10 | HealthUnlocked

Active 10

5,782 members • 2,097 posts

All posts for January 2018

15min was enough today!

Oh but it was so cold outdoors today! I put my thick coat on and started to walk, but didn't get very far! My nose was so cold I thought it was going to fall...

Oh but it was so cold outdoors today! I put my thick coat on and started to walk...

Hidden

•6 years ago

6 Replies

Put weight on

Hi all ive put weight on fed up of it I wear my fit watch all day aim for 1000 steps each day go on wii steps every day .im no5 giving up

Hi all ive put weight on fed up of it I wear my fit watch all day aim for 1000 s...

Debs1967

•6 years ago

10 Replies

Correction to last post

Just realised not w-book but e-book. Auto correct gone mad. I don't suppose anyone else is trying to get more walking done despite having planter fasciitis....

Just realised not w-book but e-book. Auto correct gone mad. I don't suppose anyo...

salmacg

•6 years ago

3 Replies

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Brisk walking weather

Hi I am doing a 2-3 mile brisk walk today. Its dry but windy. A few inclines to help get the blood pumping. I found a great w-book by Amanda Hyatt about...

Hi I am doing a 2-3 mile brisk walk today. Its dry but windy. A few inclines to ...

salmacg

•6 years ago

2 Replies

Laboratory result of today 06/01/2018 ,age 32 male T2 diabetes

FBS- 96mg/dl Cholesterol- 173 mg/dl Triglycerides- 120 mg/dl HbA1c 6% Creatinine 1.1mg/dl Let me know dear friends what seem my today's laboratory results...

FBS- 96mg/dl Cholesterol- 173 mg/dl Triglycerides- 120 mg/dl HbA1c 6% Creatinin...

fahimh

•6 years ago

3 Replies

I like to walk

My cardiologist told me to walk 45 continual minutes each day. Don't always do that. About once every couple of weeks, weather permitting, I walk 4-4.5 miles...

My cardiologist told me to walk 45 continual minutes each day. Don't always do t...

IChoose

•6 years ago

2 Replies

Newbie

Hi there, I have recently had abdominal surgery, (literally 3 days ago) so I am very much in recovery at the moment. However, I enjoy walking and would like to...

Hi there, I have recently had abdominal surgery, (literally 3 days ago) so I am ...

Ruby8

•6 years ago

4 Replies

Hip Hip Hooray - Posh Coffee Consumed!

Joints are so much better today AND the wind has quietened down, so I've been out for a walk. I walked my 1500 steps to my local coffee shop, had a posh coffee...

Joints are so much better today AND the wind has quietened down, so I've been ou...

Hidden

•6 years ago

4 Replies

So far so good...

Quick walk round block and an hour of Pilates. Early days but pleased with myself so far!

Quick walk round block and an hour of Pilates. Early days but pleased with mysel...

Onyxonyx

•6 years ago

5 Replies

Exercise

Can walking is it the best exercise. Or what is best exercise to loose weight

Debs1967

•6 years ago

3 Replies

Out at last!

Well, the weather's foul and the wind is blowing a gale, but I managed to get out to walk today! Hooray! Wanted do at least 2500 steps, but didn't quite get...

Well, the weather's foul and the wind is blowing a gale, but I managed to get ou...

Hidden

•6 years ago

6 Replies

Enjoying the challenge

I’ve been doing these since the beginning of August and enjoy the challenge of doing four a day. Not sure all the reward badges on the app work though but...

I’ve been doing these since the beginning of August and enjoy the challenge of ...

GaryB1966

•6 years ago

1 Reply

Driving Miss Daisy

Hi I have been walking for the last 30 odd years and have always been surprised how much you notice when your walking a familiar driving route..everything...

Hi I have been walking for the last 30 odd years and have always been surprise...

Hidden

•6 years ago

3 Replies

Walking It

Hi, I am new to Active 10 and my aim is to get back in to walking as well eat more healthier - so I downloaded the app to my phone, got off the couch and put...

Hi, I am new to Active 10 and my aim is to get back in to walking as well eat mo...

Livi66

•6 years ago

3 Replies

Small steps

Better to do a bit slowly to start off. There’s a lot of flu bugs about and that can hold you back. Life is long hopefully and will be so much better for...

Better to do a bit slowly to start off. There’s a lot of flu bugs about and that...

Dillwyn

•6 years ago

1 Reply

NOT HAPPY

Been doctors got sinusitis and viral infection on light exercise till my body heals itself otherwise it’s complete rest feel defeated

Been doctors got sinusitis and viral infection on light exercise till my body he...

Titch1982

•6 years ago

4 Replies

Hello Fitness

Hi. I am a young and agile; but somewhat overweight woman in my 50s. I love dog hiking and beach walking or jogging uf anyone wants to join me. I'm doing a...

Hi. I am a young and agile; but somewhat overweight woman in my 50s. I love dog...

BronnieB

•6 years ago

5 Replies

New to the group

Hello all.... I'm a newbie ..love walking but I'm a working parent.hoping to get tips and advice how to use walking as a main tool to get fit and stay for.

Hello all.... I'm a newbie ..love walking but I'm a working parent.hoping to get...

Annoot

•6 years ago

1 Reply

Hoping to achieve my goal

It’s really hard when you’ve worked all your life and put family and caring before everything to suddenly sit back and realise you need to look after your own...

It’s really hard when you’ve worked all your life and put family and caring befo...

Dillwyn

•6 years ago

8 Replies

Running to the dump

I didn’t run to the dump but felt I’d done a bit of a work out dragging bags of ashes to the dump and clearing the back yard. Also clearing a loved ones grave...

I didn’t run to the dump but felt I’d done a bit of a work out dragging bags of ...

Dillwyn

•6 years ago

1 Reply

Two days down...

Managed two short walks today, one at lunch and one after tea. Not fabulous but better than nothing!

Managed two short walks today, one at lunch and one after tea. Not fabulous but ...

Onyxonyx

•6 years ago

2 Replies

Active 10 beginnings

Day one - achieved my first Active 10 Day two - nothing done Day three - achieved my second Active 10 during my break at work

Day one - achieved my first Active 10 Day two - nothing done Day three - achieve...

hermanahood

•6 years ago

2 Replies

Day One

I dragged myself off the couch this morning and walked 4.5 km earlier today - it was breezy when I set off but I wrapped up and was surprised how exhilarating...

I dragged myself off the couch this morning and walked 4.5 km earlier today - it...

Dlittle1961

•6 years ago

5 Replies

Keeping up my 10000

Third day and I did a 6 mile walk so very pleased with myself. Tomorrow I'm back to work and often I find it hard to motivate myself to do extra steps after...

Third day and I did a 6 mile walk so very pleased with myself. Tomorrow I'm back...

ItsTimeTo

•6 years ago

4 Replies

Frustration reigns again!

Oh gosh, for the 3rd day in a row I can hardly move - everything from the waist down aches! It's an effort just to walk the 5 metres to the kitchen to make a...

Oh gosh, for the 3rd day in a row I can hardly move - everything from the waist ...

Hidden

•6 years ago

18 Replies

Here goes

Well here I go for a new start. I really want to keep motivated in my drive to eat better and exercise more. Have the active app on my phone to check my...

Well here I go for a new start. I really want to keep motivated in my drive to e...

Liz02

•6 years ago

3 Replies

Health is wealth

hi everyone!! I'm new in this group n I really need your support,I will do anything to lose weight this yr 2018

hi everyone!! I'm new in this group n I really need your support,I will do anyth...

Mangal1

•6 years ago

11 Replies

Hi I’m 60missy

Hi everyone I’m 60missy I need support please to reach weight goals and feel healthier and fitter

Hi everyone I’m 60missy I need support please to reach weight goals and feel he...

60missy

•6 years ago

2 Replies

Fat and Fifty One

Hi All Think the title says it all. So I am at the start of my journey to loose 3 stone and get back into taking regular exercise. Looking for anyone in...

Hi All Think the title says it all. So I am at the start of my journey to loose ...

tminnis250

•6 years ago

2 Replies

Walkies - Canine Christmas Capers

Happy New Year to all our dog walkers and our lovely canine companions. What were the best walks from the festive period for you all? Did you take our canine...

Happy New Year to all our dog walkers and our lovely canine companions. What wer...

Realfoodieclub

•6 years ago

7 Replies

Posts - Active 10 | HealthUnlocked

Active 10

All posts for January 2018

15min was enough today!

Put weight on

Correction to last post

Brisk walking weather

Laboratory result of today 06/01/2018 ,age 32 male T2 diabetes

I like to walk

Newbie

Hip Hip Hooray - Posh Coffee Consumed!

So far so good...

Exercise

Out at last!

Enjoying the challenge

Driving Miss Daisy

Walking It

Small steps

NOT HAPPY

Hello Fitness

New to the group

Hoping to achieve my goal

Running to the dump

Two days down...

Active 10 beginnings

Day One

Keeping up my 10000

Frustration reigns again!

Here goes

Health is wealth

Hi I’m 60missy

Fat and Fifty One

Walkies - Canine Christmas Capers

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