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Our sister site Stregnth and Flex
Our sister site over on Stregnth and Flex is having a little bit of life Injected into it, it is all about getting our muscles moving and building them up...
Our sister site over on Stregnth and Flex is having a little bit of life Injecte...
It is the weekend, what are we all doing?
Here we are again, another weekend, I went for a little stroll with MrRfc last weekend and we went wandering on the Grand Union Canal, it took us 1/2 hour to...
Here we are again, another weekend, I went for a little stroll with MrRfc last ...
how does active 10 help you?
I am a Occupational Therapy student and looking for peoples personal experience of using the app
I am a Occupational Therapy student and looking for peoples personal experience ...
Returning after three years
Returning to the forum after three and a half years... I haven't done too badly in that time....gained about 17lbs but struggling again with my knees and...
Returning to the forum after three and a half years... I haven't done too badly...
Opiate withdrawal advice please
Please anyone can you help by telling me your expieriance. Thank you Peggy 76
Please anyone can you help by telling me your expieriance. Thank you Peggy 76 ...
Need help & advice
Does anyone else take 30mg of oxynorm daily ,need advice on weaning
Does anyone else take 30mg of oxynorm daily ,need advice on weaning
Who is walking this weekend?
I am hoping for a walk this weekend , I think the weather might be kind to us. Has anybody else got a walk planned?
I am hoping for a walk this weekend , I think the weather might be kind to us....
Weight loss forums on Healthunlocked
I just thought I would post a little reminder with some links to some of the other Healthunlocked forums if you are working towards weight loss or healthy...
I just thought I would post a little reminder with some links to some of the o...
foot cramp
hello I have been suffering from cramp in the feet ,any suggestions please
hello I have been suffering from cramp in the feet ,any suggestions please
Am i the only one ........or Is it just me ?
Hi , i am new here,My wife had a stroke 6 years ago,and i became her carer, i continued to work for 2 years before i realised i couldn't do both.So i became...
Hi , i am new here,My wife had a stroke 6 years ago,and i became her carer, i co...
Help
Active 10 app has stopped working on my phone.. has been ok for a year
Active 10 app has stopped working on my phone.. has been ok for a year
Time for a TV and a few cold ones watching the football
United V Liverpool and the whatever it’s called this year cup final beckons this afternoon, so I needed an active morning! 8am, one mile tempo run, and a 9...
United V Liverpool and the whatever it’s called this year cup final beckons this...
new!
Hi new here going to download the app tonight how good are the results
Hi new here going to download the app tonight how good are the results
Crazy app!
I was told there could be some bugs... and yesterday I guess I saw one... 20 minute run completed and when I got home it had credited me with two active 10s....
I was told there could be some bugs... and yesterday I guess I saw one... 20 min...
Oh my - walks on three consecutive days!
Spring is definitely in the air. I've been out walking 3 days in a row and, believe it or not, I actually JOGGED about 200 steps to the bus stop today - not...
Spring is definitely in the air. I've been out walking 3 days in a row and, beli...
A walk to the doctors and back.
5km walk before breakfast, well I say before breakfast but I grabbed a banana and slurped back some water before setting off, I had to be at the doctors to...
5km walk before breakfast, well I say before breakfast but I grabbed a banana an...
Unreliable Active 10
I've been using the Active 10 app for a while now and though I like it I find it does give the occasional annoying result. For example I can do the same short...
I've been using the Active 10 app for a while now and though I like it I find it...
How is your February walking going?
How is everyone doing now that we're two months into the new year? Keeping motivated late winter?
How is everyone doing now that we're two months into the new year? Keeping moti...
Lots of walking this week.
I have another cold. I am beginning to think this is is one of the side effects of living with someone who is on immunosuppressants. They catch things easily...
I have another cold. I am beginning to think this is is one of the side effects ...
A Week of Milestones.. What Doesn’t Kill Me Will Make Me Stronger
Today I’m feeling super proud of myself. It’s been a week of milestones. One month ago (7/1/19) I visited the gym for the first time in thirty years. I have a...
Today I’m feeling super proud of myself. It’s been a week of milestones. One mon...
Daily Digest email
Just to let you know Healthunlocked are having an internal issue with this part of the forum. This means not everyone is getting an email with the daily...
Just to let you know Healthunlocked are having an internal issue with this part ...
Hello walkers
New and hoping to increase motivation to exercise more and eat less and cut out alcohol.
New and hoping to increase motivation to exercise more and eat less and cut out ...
1st brisk walk in ages
Well, today it's miserable and raining, but strangely I feel better than I've done for a long time. It's taken me nearly all day to pluck up the courage, but I...
Well, today it's miserable and raining, but strangely I feel better than I've do...
Why didn’t I already have this app?
Just joined and surprised I wasn’t already on this. I walk a lot on my rest days from running, but I don’t necessarily deliberately push the pace, so it will...
Just joined and surprised I wasn’t already on this. I walk a lot on my rest day...
Looking for friends.
Hi everyone single living in poole would like to meet up for walking etc
Hi everyone single living in poole would like to meet up for walking etc
Having a bad time just now.
Oh my, I'm having such a painful arthritic flare up just now I can hardly move, let alone walk. I'm using my exercise bike, but only for 3 or 4 minutes at a...
Oh my, I'm having such a painful arthritic flare up just now I can hardly move, ...
O8 01 19
Day one and off to a good start.
Day one and off to a good start.
Race walking for those who want to give it a try.
Race walking week one For those who would like to join in here a a few videos on how to race walk. My advice would be to build up slowly and see how you get...
Race walking week one For those who would like to join in here a a few videos on...
Step Goal
Happy New Year all. I’m a mature student and finding I’m gaining pounds while sat behind a desk. I’m aiming to gradually increase my activity levels to get in...
Happy New Year all. I’m a mature student and finding I’m gaining pounds while s...
Older and dafter!
Happy 2019 everybody! Today I had an appointment for a pedicure, so off I walked to the next village with my trusty sholley - first time this year. Had a...
Happy 2019 everybody! Today I had an appointment for a pedicure, so off I walked...
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How to start walking. - help sheet
Our sister site Stregnth and Flex
Extra stretches for everyone, new One You stretches.
Let’s Walk week 6
Let’s Walk week 4
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