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Seeking Advice on Exercise Bike Work-outs
I have just purchased a recumbent bike – it’s a pretty sturdy gym-like model made by Vision Fitness and I’m very pleased with it. However I now realize I have...
I have just purchased a recumbent bike – it’s a pretty sturdy gym-like model mad...
Today's walk
Lovely walk , the weather was just right. Have a lovely day all.😊
Lovely walk , the weather was just right. Have a lovely day all.😊
Active 10 for my mum?
Hi recently joined c25k for myself and found it so helpful that I'm looking for something that my mum could join to help her on her way. She's a seniorC and...
Hi recently joined c25k for myself and found it so helpful that I'm looking for ...
Now I’m having a sit down.
2 walks either side of a run this morning... I’m giving myself an hour off now!
2 walks either side of a run this morning... I’m giving myself an hour off now!
This seems like a good article on increasing speed.
Active ten is great for increasing you pace and speed but here is a good article that tell you physically how to do it....
Active ten is great for increasing you pace and speed but here is a good article...
Circadian Sleep Disorder
I have a problem being awake during the day. I am alert active and awake at night, peaking at 2.00 am. I don’t seem to have insomnia as I can sleep a good 8...
I have a problem being awake during the day. I am alert active and awake at nigh...
Walking together
Would like to join group for walking in my area
Would like to join group for walking in my area
The sun is shining again. 😀
Anyone out for a weekend walk?
Anyone out for a weekend walk?
Fitness trail
HI All, Just joined, looking for walking for fitness tips, I'm quite a large old boy but have no difficulty getting around, knocking on a bit now so that...
HI All, Just joined, looking for walking for fitness tips, I'm quite a large old...
My weekend walk
MrRfc and I set out for a long walk on Sunday. It was perfect weather for a distance walk. A little bit of sun, a little bit of wind and no rain. We had...
MrRfc and I set out for a long walk on Sunday. It was perfect weather for a dis...
Feeling unable to cope with all the pain X
Feeling unable to cope with all the pain I’m suffering with osteoporosis/Arthritis/chronic kidney disease &Heart failur have a pacemaker Any advice appreciated...
Feeling unable to cope with all the pain I’m suffering with osteoporosis/Arthrit...
Late starter
Hi I’m a very late starter in trying to get fit. I have just done 15 minutes of brisk walking and found it quite easy. I am in my late 60’s and am overweight...
Hi I’m a very late starter in trying to get fit. I have just done 15 minutes of...
Determined
I keep meaning to do more exercise & try to lose weight-I’m sure I can manage to 10 mins goal & get fitter & slimmer along the way
I keep meaning to do more exercise & try to lose weight-I’m sure I can manage to...
Rewards
Hi Can you tell me why my rewards don’t show on the. I have completed bronze and silver but it’s not showing. Thanks
Hi Can you tell me why my rewards don’t show on the. I have completed bronze and...
Who is up for a May Challenge?
I need to get my wiggle on next month ( which means I need to up my race walking training). I have been letting it slide a bit because I have a HM on 19th...
I need to get my wiggle on next month ( which means I need to up my race walking...
Newbie
Hey all, right injured guy here who loves running since last August when I started c25k. Physio has told me to walk. So anything I should be doing while...
Hey all, right injured guy here who loves running since last August when I start...
Sunshine walks.
Is the sun shining where you are?If so are you going to make use of it and get some heat on your joints? 😀 Whatever you do have a great weekend. I walked 15km...
Is the sun shining where you are?If so are you going to make use of it and get s...
How are we all coping with the changeable weather
Here I am sat with a cuppa, waiting for the rain to stop. I have the heating on again and it looks horrible out there. As soon as it stops I am out for a...
Here I am sat with a cuppa, waiting for the rain to stop. I have the heating on...
Different goals for different weekdays
I would like to be able to adjust my goals so that they differ between weekdays (when I cycle to work) and weekends when I have the chance to walk more. Can...
I would like to be able to adjust my goals so that they differ between weekdays ...
The app counted cycling as walking today
Hello, I have used the Active10 app for the last few days and have enjoyed the challenge and enjoyed seeing when I have walked during the day (rather than just...
Hello, I have used the Active10 app for the last few days and have enjoyed the c...
Our sister site Stregnth and Flex
Our sister site over on Stregnth and Flex is having a little bit of life Injected into it, it is all about getting our muscles moving and building them up...
Our sister site over on Stregnth and Flex is having a little bit of life Injecte...
It is the weekend, what are we all doing?
Here we are again, another weekend, I went for a little stroll with MrRfc last weekend and we went wandering on the Grand Union Canal, it took us 1/2 hour to...
Here we are again, another weekend, I went for a little stroll with MrRfc last ...
how does active 10 help you?
I am a Occupational Therapy student and looking for peoples personal experience of using the app
I am a Occupational Therapy student and looking for peoples personal experience ...
Returning after three years
Returning to the forum after three and a half years... I haven't done too badly in that time....gained about 17lbs but struggling again with my knees and...
Returning to the forum after three and a half years... I haven't done too badly...
Opiate withdrawal advice please
Please anyone can you help by telling me your expieriance. Thank you Peggy 76
Please anyone can you help by telling me your expieriance. Thank you Peggy 76 ...
Need help & advice
Does anyone else take 30mg of oxynorm daily ,need advice on weaning
Does anyone else take 30mg of oxynorm daily ,need advice on weaning
Who is walking this weekend?
I am hoping for a walk this weekend , I think the weather might be kind to us. Has anybody else got a walk planned?
I am hoping for a walk this weekend , I think the weather might be kind to us....
Weight loss forums on Healthunlocked
I just thought I would post a little reminder with some links to some of the other Healthunlocked forums if you are working towards weight loss or healthy...
I just thought I would post a little reminder with some links to some of the o...
foot cramp
hello I have been suffering from cramp in the feet ,any suggestions please
hello I have been suffering from cramp in the feet ,any suggestions please
Am i the only one ........or Is it just me ?
Hi , i am new here,My wife had a stroke 6 years ago,and i became her carer, i continued to work for 2 years before i realised i couldn't do both.So i became...
Hi , i am new here,My wife had a stroke 6 years ago,and i became her carer, i co...
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How to start walking. - help sheet
Our sister site Stregnth and Flex
Extra stretches for everyone, new One You stretches.
Let’s Walk week 6
Let’s Walk week 4
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What is your main reason for getting out the door for that walk
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