Posts - Active 10 | HealthUnlocked

Active 10

6,046 members•2,382 posts

All posts for July 2020

Obese any trying to do something about it

I started Monday- planning meals - counting calories and exercising each day. Tomorrow I’ve booked a PT session - wish me luck !! I’m using the app to log...

I started Monday- planning meals - counting calories and exercising each day. To...

•4 years ago

Pleasure of your good cheer

Hi all! I haven’t written much so far. I had a horrible experience two weeks ago and I’m writing this to warn whoever might need to be careful. I’m 78 in two...

Hi all! I haven’t written much so far. I had a horrible experience two weeks ago...

•4 years ago

Jul 12, 2020

10,365 steps Short, intense workout using Nintendo Ring Fit Adventure Ate only between 9AM and 5 PM.

10,365 steps Short, intense workout using Nintendo Ring Fit Adventure Ate only b...

•4 years ago

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July 11

It was the day my recently deceased wife would have turned 65. We commemorated the day by doing a takeout of Chinese food, her favorite cuisine. 5,291 steps....

It was the day my recently deceased wife would have turned 65. We commemorated t...

•4 years ago

July 10

11,832 steps Second day of using Nintendo Ring Fit Eating limited to the hours: 9 AM - 5 PM. 30 minutes of meditation. Insufficiently calm.

11,832 steps Second day of using Nintendo Ring Fit Eating limited to the hours: ...

•4 years ago

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July 9

7,967 steps including 30 minutes on the treadmill. Speed 3mph, incline 5%. Tried my son's Nintendo Ring Fit Adventure, an exercise video game. It was a hard...

7,967 steps including 30 minutes on the treadmill. Speed 3mph, incline 5%. Trie...

•4 years ago

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Updating on the morning of July 9

This week: Sunday (July 5) 13,339 steps, Monday 7,861 steps, Tuesday 10,584 steps, Wednesday 8,067 steps. Eating limited to 9a - 5p every day. Been compliant....

This week: Sunday (July 5) 13,339 steps, Monday 7,861 steps, Tuesday 10,584 step...

•4 years ago

Good progress today

79 brisk minutes today. Completed 3 weeks eating only between 9 AM and 5 PM.

79 brisk minutes today. Completed 3 weeks eating only between 9 AM and 5 PM.

•4 years ago

Started on a new walking goal

Started on walking on treadmill twice a day for 30 minutes at a time. Speed: 3.5, Incline 4.0. Started last night. Second iteration this morning. Hoping to...

Started on walking on treadmill twice a day for 30 minutes at a time. Speed: 3.5...

•4 years ago

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Fabulous450’s Recovery Run!! 🏃🏽‍♀️❤️

Hi Runners!! I hope you’re all having great running adventures. I’ve been off the path for a couple of weeks because I’ve had to focus on other things. I’ve...

Hi Runners!! I hope you’re all having great running adventures. I’ve been off t...

•4 years ago