Health is wealth

[Mangal1]

hi everyone!! I'm new in this group n I really need your support,I will do anything to lose weight this yr 2018

[Icandothis123]

I just joined aswell. We can support each other. 👍🏾Welcome!!!

[Icandothis123 in reply to Icandothis123]

How did you get in with your food today?

[runswithdogs]

Welcome. We can all do this together.

[Hidden]

Hi Mangal - welcome to the forum! Watching what you eat and getting more exercise really does work. In the 7 months I've been a member of this group I've gone from 200 to 3000 steps and have lost 22 lbs! I couldn't have done it alone - the support I've had from the lovely members of this group have encouraged me to carry on! We'll be here for you every step of the way!

[Liz02]

Hi Mangal1 good luck.I am determined too. Have started and failed too many times. Have walked to the dentist this morning instead of taking the car.

[Neela47]

I'm even newer Mangal1! About one hour new! I'm with you on your journey. I need to lose 15kilos and I'm really quite scared about it all as I've never stuck to a diet. Help each other?

[Hidden in reply to Neela47]

Hi Neela47 - you'll be amazed at how walking changes your mood and that somehow affects your eating habits! Every member of this forum is on their own individual journey - some walk for miles and others struggle to walk to the end of the road. But one thing we all have in common is that we support each other, so post often and you'll find you get a lot of encouragement! Good luck!

[Icandothis123 in reply to Neela47]

Welcome. I believe ykuncand to the right place.

[Icandothis123 in reply to Icandothis123]

Sorry I ment I believe you came to the right place to get the support you need.

[Mangal1 in reply to Neela47]

hi Neela47 thanks for your supportive message..we can lose wieght by eating healthy food n go for regular walk n drink water at least 1liter..WE CAN DO IT

[Onyxonyx]

New too! Am trying to keep off the booze, walk more and eat a bit more sensibly. Small changes that I can sustain I hope!