Posts - Active 10 | HealthUnlocked

I usually don’t go out in walks in the evening as I tend to row at that time. But so glad I did today. Evening sunshine is special. Happy walking,...

Administrator•8 months ago

11 Replies

Evening walk in the sun

I usually don’t go out in walks in the evening as I tend to row at that time. Bu...

Forgot to post this a week or so ago ! I was returning from one of my walks to find our friendly village peacock in my next door neighbours front garden 😁 He...

Administrator•8 months ago

10 Replies

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Our village peacock 😁

Forgot to post this a week or so ago ! I was returning from one of my walks to f...

The Atom of course is the car in the picture, The 'Arial Atom' I came across it on my walk today ! So yes, I'm still walking , still doing the stage 4 rehab at...

•8 months ago

16 Replies

The mighty Atom !

The Atom of course is the car in the picture, The 'Arial Atom' I came across it ...

30 minutes pilates, 10,000 steps in London, and 20 minutes of stretches and hamstring work. A busy day of travel and script-checking - view is not from my box,...

•8 months ago

22 Replies

Hubble, bubble toil & trouble

30 minutes pilates, 10,000 steps in London, and 20 minutes of stretches and hams...

Gthants

•8 months ago

My 2 early morning walks went the same route , through the village and down along the river where I saw some highland cows. Next field to then couple of...

2 early morning walks.

My 2 early morning walks went the same route , through the village and down alon...

Doris8

1000miles per year•8 months ago

6 Replies

Been for a couple if short walks today

A friend and i were going to lay iny the beach today, what with one thing and another that didnt happen so i met her in the park and we walked round while her...

A friend and i were going to lay iny the beach today, what with one thing and an...

How is everyone on the #Walk1000Miles doing ? Are you managing to hit your target miles? And more importantly, are you enjoying your walks in hot or wet or...

•8 months ago

6 Replies

#Walk1000Miles : How’s everyone doing?

How is everyone on the #Walk1000Miles doing ? Are you managing to hit your targ...

done my second active 10 already this morning, feeling fresher and better in myself , only 2 more to go to complete my day’s exercise.

Administrator•8 months ago

37 Replies

morning kickstart

done my second active 10 already this morning, feeling fresher and better in mys...

Slimmedown

•9 months ago

3 Replies

🍏The last days of Summer

Enjoyed a fabulous hour of coastal walking with my beloved, in sunshine that dipped in & out. Menacing black clouds threatened to disrupt our easy pace, but...

Enjoyed a fabulous hour of coastal walking with my beloved, in sunshine that dip...

Annieapple

A30min a day•9 months ago

I have continued to do my exercises - pilates for half an hour almost every day, and one or two lots of back/hamstring routines. So there's about an hour of...

Back on the road again

I have continued to do my exercises - pilates for half an hour almost every day,...

Gthants

•9 months ago

A shorter walk of 3.6km in the woods today. Mud and puddles underfoot, dripping trees overhead, but cool fresh air and comfortable new trail shoes.. Caressed...

Back to the woods in the rain

A shorter walk of 3.6km in the woods today. Mud and puddles underfoot, dripping...

PeggySusi

•9 months ago

14 Replies

Walking round the field with dog

After my daughter finished work today we took the dog to the field, just over twice round is a kilometre, so we walked round twice, got the ball from the car...

After my daughter finished work today we took the dog to the field, just over tw...

Hi Out of the blue I have become depressed particularly about my age of 63 years old. It had seriously affected my mood. I have been advised that some kind...

•9 months ago

14 Replies

Walking to Ease Depression

Hi Out of the blue I have become depressed particularly about my age of 63 year...

Book-lover3

•9 months ago

7 Replies

First real walk since coming off Beta blockers!

So my GP has taken me off Beta blockers. This is my 3rd day without so I want things to stabilise before going for a run even though the GP said I can ! HR...

So my GP has taken me off Beta blockers. This is my 3rd day without so I want th...

It’s mid-month and time for another photowalk challenge! Here we go! On your next walks, take a picture of something that provides your own answer to the...

•9 months ago

18 Replies

#Photowalk July/Aug : Is the summer over?

It’s mid-month and time for another photowalk challenge! Here we go! On your n...

Went on a nice walk for a pub lunch with my son today. Got 9k steps in. 🙌

Administrator•9 months ago

2 Replies

nice walk in the sun

Susie1980

•9 months ago

3 Replies

Folkestone 5 km walk

I went out a walk to the promenade at 6.30 am. Met quite a few people going to work and dog walkers and joggers on the promenade. Didn’t manage to get lost,...

I went out a walk to the promenade at 6.30 am. Met quite a few people going to ...

Doris8

1000miles per year•9 months ago

11 Replies

The beautiful sea

A walk along the seafront with Happyhays lovely warm sunshine and beautiful blue sea.

A walk along the seafront with Happyhays lovely warm sunshine and beautiful blu...

A lovely evening stroll with my son and one of the dogs from Redcar to Marske. So lucky to have this on my doorstep :)

•9 months ago

12 Replies

Evening stroll

A lovely evening stroll with my son and one of the dogs from Redcar to Marske. S...

jolondolo

•9 months ago

5 Replies

Merlin Bird id app

Here is a link to the free app in case anyone would like to identify the birdsong heard on walks or in your garden https://merlin.allaboutbirds.org/ The...

Here is a link to the free app in case anyone would like to identify the birdson...

PeggySusi

•9 months ago

5 Replies

An enjoyable 9,800 step walk 🚶🙂

Lovely morning this morning and feeling good so shorts and t shirt on and old running shoes and off on a 9,859 step walk.Followed by a light healthy lunch of...

Lovely morning this morning and feeling good so shorts and t shirt on and old ru...

•9 months ago

A lovely early evening dog walk along the road from a parking spot by the secret garden, to Cloughton Wyke.. no cars, or people on the walk, but curious cows...

Stroll to the sea

A lovely early evening dog walk along the road from a parking spot by the secret...

PeggySusi

•9 months ago

12 Replies

Hello

Hi i am trying to lose weight and get fitter.

Drayman1

•9 months ago

1 Reply

Oh my gosh!!!

C25K Minus 1!!! ... Really???!!! 🫣 😱 Had a lovely walk at dusk - after too long a gap - with dh last night. Feeling my age as we started out 🫠 as had a...

C25K Minus 1!!! ... Really???!!! 🫣 😱 Had a lovely walk at dusk - after too lo...

Ziggyliscious

•9 months ago

4 Replies

Well it was a short walk ... 🙂

I intended to run this morning but ended up with a telephone chat with my GP (possible medication tweeks) And my foot was a little sore so opted for a little...

I intended to run this morning but ended up with a telephone chat with my GP (po...

I have still been keeping my activity levels up but I have been trying to find a ballance between activities and managing plantar Fasciitis.The plantar...

•9 months ago

3 Replies

First decent walk for a while 🙂

I have still been keeping my activity levels up but I have been trying to find a...

had a lovely evening walk with my wonderful neighbour SueAppleRun love where we live, so lucky x

•9 months ago

12 Replies

beach this evening

had a lovely evening walk with my wonderful neighbour SueAppleRun love where we ...

Happyhays

•9 months ago

9 Replies

A walk instead of a run

Both Happyhays and I fully intended to run this evening but for different reasons we are both pretty shattered. So we decided a walk by the sea. When we got...

Both Happyhays and I fully intended to run this evening but for different reaso...