Active 10 | HealthUnlocked

Well it's been a few days since my last walk because .. wait for it.......... I hurt my back again ! I really couldn't make this up ! Simply picking up a...

Another beautiful morning too good to miss !I went out around 10 am before it warms up too much . I took the same route as yesterday but wasn't sure if I'd do...

Not really much to say here as it's exactly the same route that I have been doing for a while (Apart from yesterday!)The forecast was dry all day so little...

I went a short 4K walk around part of Palacerigg parkrun course this morning, this is a map of part of it

I went for a run this morning then walked, so here is a photo I took, what a wonderful world we live in Repeating patterns of leaves and flowers

No map this time but we walked along the coast and the sea was lovely looking. Just under 4k and back home in time for tea

I did a lovely walk-run-walk (jeffing) this morning. 40minutes total, and as I jeffed in 1/1min intervals, that’s 20min walking and 20 min running. I realised...

This morning went out for an early morning walk 6.25 km and that is me reached just over 500 miles. Just another 500 to go 🙂. Hopefully can get finished...

Text from grandson this morning, I'm home today how about a swim? So I rushed to the shops and bought a swimsuit along with my food shopping, got home to see a...

A beautiful day for walking and I was up early and feeling good 😊First was my longer walk for cardio rehab . It was the route I have been doing for the last...

I couldn’t run today as I ran yesterday , but I wanted to do something to celebrate my Runniversary, which I share with Instructor57. So - I went on my...

My neighbour is working later and I want to run so we just walked to the beach and back. 3.68k it's lovely out there

Well the weather was too nice not to go for a walk !I was feeling ok after my treadmill walk yesterday so decided to get out in the sun today . It was a...

Today was another 45 minute walk along the same route as I took on Sunday.It's a nice walk along mostly single track roads which are nice and quiet. My...

I’ve been out for a lovely walk in the sunshine (apart from getting stung by nettles as a squeezed into a hedge to let a car pass). I noticed how many leaves...

This June month’s challenge is going to be an easy one. ★★★Take a walk with a map★★★ ☆☆☆ And let us know about your map walk by posting here on...

I let the dogs decide which turns to take the other day and they walked alongside an old farmhouse that had poppies growing all along the base of the wall,...

How wonderful! I don't know who that woman was who said she was going to run every day on holiday, but after a long drive, huge meal and not a lot of sleep it...

we decided to go a walk around the loch but Mr D hadn’t told me there were cows at the other side of loch. First part was ok , people swimming in the loch . I...

A couple of cautiously optimistic walks !I went out yesterday for a walk to my local shop which was picking the distance up ever so slightly since hurting my...

This afternoon's walk was 5k along our usual river track, it's called Downslink and links the South Downs and North Downs. Beautiful sunny and warm, shade from...

Ran there, walked back 5k altogether

I had a couple of days of fairly heavy gardening (well to be honest, any gardening is heavy for me, not my favourite pastime)I had been let down twice by...

I’ve been for a run this morning and to celebrate not having any pain, I thought I’d take myself out for an evening walk. It’s been violently raining off and...

Today had been a fairly busy one with several trips to the recycling centre this morning, (I'm clearing my garage out)Then call at the shop on the way back for...

what a beautiful day it’s been . Lovely and warm, nice day for a walk. We went up past the horses , hill all the way and then trekked through the different...

I do walk a fair bit. I don't mean in the hiking sense but just being active. I only really record these walks when playing golf though as they are longer than...

Yesterday was another 45 minute walk following the same route as the previous days so I didn't take any pictures but at least I didn't get soaked on this one...

Just managed to hit my 400 miles, so I’m back to being a bit ahead (3.9 miles). As mentioned before, I’m counting all my workouts, rowing, running and walking...

I'm on week 3 of a 16 week training plan for the 26 mile Shine Night Walk in London. Looking for others doing this, to share ideas, experiences and maybe a...