Active 10 | HealthUnlocked

Active 10

4,026 members • 1,171 posts

Day 2 of isolation...

The boredom is slowly creeping in :/ The boredom is slowly creeping in :/

10 minute walking

I walked ten minutes today giving the cat a walk. I walked ten minutes today giving the cat a walk.

Walking

Lots of walking today delivering food. I’m under a physio so I have exercises every day. I have noticed social media have lots of online exercise groups too.Lots of walking today delivering food. I’m under a physio so I have exercises ev...

Jogging

Does jogging or running on the spot count towards brisk minutes? Does jogging or running on the spot count towards brisk minutes?

daffydowndill•

One You are looking for Active 10 stories

Hello Active 10-ers! I'm Saffron and I work for Public Health England's health marketing team - responsible for One You and its apps, including Active 10!...Hello Active 10-ers! I'm Saffron and I work for Public Health England's health m...

Saffrongrace_Active10Researcher•