Posts - Active 10 | HealthUnlocked

Active 10

6,046 members•2,382 posts

All posts for May 2019

Sunny weekend (hopefully)

Hi all, I hope to go out for a walk or two this weekend I'll let you know how I get on as I'm not fit at all . Trying to eat more heathily too so hopefully...

Hi all, I hope to go out for a walk or two this weekend I'll let you know how I ...

•5 years ago

Maybe my weekend walk.

I was looking around for a weekend walk. I wanted something that was easy to get to and lots to see. I’m not sure which day I might do it, it seems I have...

I was looking around for a weekend walk. I wanted something that was easy to ge...

•5 years ago

Skipping with an 8 year old

Hi everyone, my granddaughter has decided to teach me to skip. I can hardly leave the ground let alone jump over a rope. She is only 8 but is worried that I...

Hi everyone, my granddaughter has decided to teach me to skip. I can hardly lea...

•5 years ago

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How are we all doing?

Let’s touch base with each other and say how we are doing. Exercise takes the right frame of mind and we are not always in the right place so I really do...

Let’s touch base with each other and say how we are doing. Exercise takes the ...

•5 years ago

Seeking Advice on Exercise Bike Work-outs

I have just purchased a recumbent bike – it’s a pretty sturdy gym-like model made by Vision Fitness and I’m very pleased with it. However I now realize I have...

I have just purchased a recumbent bike – it’s a pretty sturdy gym-like model mad...

•6 years ago

Today's walk

Lovely walk , the weather was just right. Have a lovely day all.😊

Lovely walk , the weather was just right. Have a lovely day all.😊

•6 years ago

Active 10 for my mum?

Hi recently joined c25k for myself and found it so helpful that I'm looking for something that my mum could join to help her on her way. She's a seniorC and...

Hi recently joined c25k for myself and found it so helpful that I'm looking for ...

•6 years ago

Now I’m having a sit down.

2 walks either side of a run this morning... I’m giving myself an hour off now!

2 walks either side of a run this morning... I’m giving myself an hour off now!

•6 years ago

This seems like a good article on increasing speed.

Active ten is great for increasing you pace and speed but here is a good article that tell you physically how to do it....

Active ten is great for increasing you pace and speed but here is a good article...

•6 years ago

Circadian Sleep Disorder

I have a problem being awake during the day. I am alert active and awake at night, peaking at 2.00 am. I don’t seem to have insomnia as I can sleep a good 8...

I have a problem being awake during the day. I am alert active and awake at nigh...

•6 years ago

Walking together

Would like to join group for walking in my area

Would like to join group for walking in my area

•6 years ago

The sun is shining again. 😀

Anyone out for a weekend walk?

Anyone out for a weekend walk?

•6 years ago

Fitness trail

HI All, Just joined, looking for walking for fitness tips, I'm quite a large old boy but have no difficulty getting around, knocking on a bit now so that...

HI All, Just joined, looking for walking for fitness tips, I'm quite a large old...

•6 years ago

My weekend walk

MrRfc and I set out for a long walk on Sunday. It was perfect weather for a distance walk. A little bit of sun, a little bit of wind and no rain. We had...

MrRfc and I set out for a long walk on Sunday. It was perfect weather for a dis...

•6 years ago

Late starter

Hi I’m a very late starter in trying to get fit. I have just done 15 minutes of brisk walking and found it quite easy. I am in my late 60’s and am overweight...

Hi I’m a very late starter in trying to get fit. I have just done 15 minutes of...

•6 years ago