Posts - Active 10 | HealthUnlocked

Active 10

5,809 members • 2,113 posts

WALKING IN-DEPTH posts

Sort posts by:

Walking and Lower Back Pain

Many of you know that I’ve been on a journey of increasing my walking range, as well as increasing my love for the act of walking itself. It’s a journey,...

Many of you know that I’ve been on a journey of increasing my walking range, a...

Administrator•1 year ago

Walking #3: Are you a heel-striking or forefoot-striking walker?

As you may have gathered, I am relearning how to walk. And quite surprisingly, something that I thought I knew how to do all my life is not quite that simple....

As you may have gathered, I am relearning how to walk. And quite surprisingly, s...

Administrator•2 years ago

Shape Up for Science

jimmycarnie also posted this on the C25K forum. We’re looking for volunteers to join our most wide-reaching study yet, exploring the benefits of app-based...

jimmycarnie also posted this on the C25K forum. We’re looking for volunteers to...

•3 years ago

Want to take advantage of all our features? Just log in!

or

Link to: BBC The truth about.... Getting Fit

This was recently shared in some of the forums chats, so apologies to those who have already seen it. But it’s a great little 1 hour BBC documentary that...

This was recently shared in some of the forums chats, so apologies to those who ...

Administrator•3 years ago

This seems like a good article on increasing speed.

Active ten is great for increasing you pace and speed but here is a good article that tell you physically how to do it....

Active ten is great for increasing you pace and speed but here is a good article...

•5 years ago

I’ve put this up on the running forums but thought I would share here too.

I thought I would put this post up over all forums. The weather is hotting up now I know some will say they live in heat hotter than this . To me its not...

I thought I would put this post up over all forums. The weather is hotting up no...

•6 years ago

Be the first to reply

A great article from the ramblers

I found this great link from the Ramblers association. It deals with different illnesses and how to start walking...

I found this great link from the Ramblers association. It deals with different ...

•6 years ago

Be the first to reply

Active 10 on the telly

Morning all! Did anyone else watch BBC1 at 8pm last night? I found the statistics on the merits of different kinds of exercising in the "getting fitter"...

Morning all! Did anyone else watch BBC1 at 8pm last night? I found the statistic...

•6 years ago

How to walk comfortably when it is cold

Walking takes the body a little more time to warm up than running so it is important to dress warmly for the start of your walks. Especially as the...

Walking takes the body a little more time to warm up than running so it is impor...

•6 years ago

I think we are going to be on telly tonight

BBC One 8pm It looked like Active 10 is the new 10,000 steps according to this article. It is great to be there before the trend takes off. I think we should...

BBC One 8pm It looked like Active 10 is the new 10,000 steps according to this ...

•6 years ago

How to start walking. - help sheet

This is quite a new site and one of the things I want to help people with is those first few steps out of the door. This year I had a major abdominal operation...

This is quite a new site and one of the things I want to help people with is tho...

•7 years ago

Walking - is it how often or how far or how fast?

I walk about twice a week in a rugged outdoor setting with some climbs for 3 miles a time. I also try and walk as much as possible when in London - maybe 2...

I walk about twice a week in a rugged outdoor setting with some climbs for 3 mi...

•7 years ago

Good walking pace.

I know this is a bit of a how-long-is-a-piece-of-string question, or should I-be-running-5K-in-30-minutes, but roughly what constitutes a "good"walking pace? I...

I know this is a bit of a how-long-is-a-piece-of-string question, or should I-be...

•7 years ago

Write a post or ask a question