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All posts for June 2017

Back on track :)

Had severe cold last two days. But today I am fine and did 30 minutes walk on tr...

How to start walking. - help sheet

This is quite a new site and one of the things I want to help people with is tho...

Mobile again!

After a bad week or so of not being able to walk more than about 50 yards, my ba...

Walking with dog

TonightI walked dog for half hour just a nice walk havnt done that last year wi...

Will get there!

I had just read or listen that the 10,000 steps are the good amount to walk ever...

Going to give it a go

Can anyone help 8 weeks after having a new hip how far should I try for or for ...

What a difference a week makes

Last week Rusty and Mimi were lethargic and panting in the 32 degrees plus tempe...

The Let's Walk, Walking Group - Feel free to join. Wk 1

Welcome to our virtual walking group. We are here to support and encourage. I ...

Started the day with great walking.

Beautiful weather so had 30 minutes outdoor walking. After having oat and veget...

Walking with music

Hi do any of you know if I pod shuffles are good or any mpv players. Need nice m...

Had a great start today :)

Walked 15 minutes indoors because of rain. 1800 steps...brisk walking​ I think :...

A great walk along the bay

I have just been for a lovely walk down to Asda taking a route through forest an...

Late weigh in

Having spent the week looking after my daughter post tonsillectomy and my Grands...

Love walking

I love walking! What I do is listen to different shows on you tube! I sometimes ...

2milesdone

Walked 2 miles tonight on this lovely and peaceful midsummer's evening. Pleased ...

I Just love walking.

I love walking but my problem is my lower back problems which at 10,000 steps my...

New Hip

Hi I had a new hip back in 2015 but never really did much walking other than day...

Walking with an intermittent Spinal issue

I like to walk and as it is now not always on offer, it has become more precious...

Rusty in the duckweed

We are concentrating on staying cool even if it means getting covered in green s...

Rusty in the Rose Garden

I took Rusty to Preston Park just after 6 a.m. today thinking it would be coole...

Acupressure points benefited by Walking

Got this image from a friend Found it interesting

The let's walk group

I am tempted to keep this one going longer than the 12,weeks as we seem to of go...

Too hot for Rusty!

Yesterday I did a 2 hours and 11 miles run/walk in Stanmer sans dog (out with hu...

Woohoo 1st hike since MrRfc got better.

Well, today was a very a special day in the RFC household. We have always loved ...

Rusty in the clover

After diverting for an unsuccessful rabbit hunt my NBK returned panting and exha...

Walking in drizzling rain

Hi everybody, I am regular walker, i walk daily for 4 KMS in the morning, today ...

Stepping it up today

Sun is shining so will be visiting a local garden today. I will achieve my 10000...

Dog 74

Morning every one I am going to stay track today out with husband so l no that ...

It made me glow!!

11000 steps tonight......boom 😊

Rusty in the Buttercups with Mimi

On Tuesdays Rusty and I are joined by a friends cocker spaniel on our walk. It w...

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