Posts - Active 10 | HealthUnlocked

Active 10

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All posts for June 2017

Back on track :)

Had severe cold last two days. But today I am fine and did 30 minutes walk on treadmill. I'm going to do the same in the evening. Have a great day ahead :)

Had severe cold last two days. But today I am fine and did 30 minutes walk on tr...

Pam54

•7 years ago

1 Reply

How to start walking. - help sheet

This is quite a new site and one of the things I want to help people with is those first few steps out of the door. This year I had a major abdominal operation...

This is quite a new site and one of the things I want to help people with is tho...

Realfoodieclub

•7 years ago

16 Replies

Mobile again!

After a bad week or so of not being able to walk more than about 50 yards, my back has finally decided to co-operate again! I managed 1500 steps today, which...

After a bad week or so of not being able to walk more than about 50 yards, my ba...

Hidden

•7 years ago

2 Replies

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Walking with dog

TonightI walked dog for half hour just a nice walk havnt done that last year with bad arthritis and getting better from new hip so pleased with myself if...

TonightI walked dog for half hour just a nice walk havnt done that last year wi...

jimshe

•7 years ago

5 Replies

Will get there!

I had just read or listen that the 10,000 steps are the good amount to walk everyday, I am not working at the moment, so most of the time I'm home, but I'll...

I had just read or listen that the 10,000 steps are the good amount to walk ever...

mitchelada11

•7 years ago

7 Replies

Going to give it a go

Can anyone help 8 weeks after having a new hip how far should I try for or for how long should I start at thanks sheila

Can anyone help 8 weeks after having a new hip how far should I try for or for ...

jimshe

•7 years ago

10 Replies

What a difference a week makes

Last week Rusty and Mimi were lethargic and panting in the 32 degrees plus temperatures but today very lively. As we walked around Stanmer Park the clouds were...

Last week Rusty and Mimi were lethargic and panting in the 32 degrees plus tempe...

Daisy1925

•7 years ago

1 Reply

The Let's Walk, Walking Group - Feel free to join. Wk 1

Welcome to our virtual walking group. We are here to support and encourage. I always find that being part of a group helps to keep the motivation going and...

Welcome to our virtual walking group. We are here to support and encourage. I ...

Realfoodieclub

•7 years ago

24 Replies

Started the day with great walking.

Beautiful weather so had 30 minutes outdoor walking. After having oat and vegetables upma did 20 minutes heavy cleaning. (3 balconies and terrace) then my...

Beautiful weather so had 30 minutes outdoor walking. After having oat and veget...

Pam54

•7 years ago

1 Reply

Walking with music

Hi do any of you know if I pod shuffles are good or any mpv players. Need nice music whilst walking to motivate me

Hi do any of you know if I pod shuffles are good or any mpv players. Need nice m...

awintersgill

•7 years ago

3 Replies

Had a great start today :)

Walked 15 minutes indoors because of rain. 1800 steps...brisk walking I think :)

Walked 15 minutes indoors because of rain. 1800 steps...brisk walking I think :...

Pam54

•7 years ago

3 Replies

A great walk along the bay

I have just been for a lovely walk down to Asda taking a route through forest and along a beautiful bay. It was a bit longer than I remembered (8 miles) so I...

I have just been for a lovely walk down to Asda taking a route through forest an...

FeliciaFancy

•7 years ago

3 Replies

Late weigh in

Having spent the week looking after my daughter post tonsillectomy and my Grandson, there has been little weighing, calorie counting, or writing down my food...

Having spent the week looking after my daughter post tonsillectomy and my Grands...

H27p

•7 years ago

1 Reply

Love walking

I love walking! What I do is listen to different shows on you tube! I sometimes listen to Dr. Axe who talks about healthy eating or sometimes really old game...

I love walking! What I do is listen to different shows on you tube! I sometimes ...

Betha

•7 years ago

2 Replies

2milesdone

Walked 2 miles tonight on this lovely and peaceful midsummer's evening. Pleased I did as I promised myself. Trying not to do my usual thing of overdoing things...

Walked 2 miles tonight on this lovely and peaceful midsummer's evening. Pleased ...

SLENDERSAL

•7 years ago

4 Replies

I Just love walking.

I love walking but my problem is my lower back problems which at 10,000 steps my back goes very stiff. It also affects my upper thighs which also get very...

I love walking but my problem is my lower back problems which at 10,000 steps my...

fanoftoffee1

•7 years ago

2 Replies

New Hip

Hi I had a new hip back in 2015 but never really did much walking other than day to day stuff. I have now picked up on my walking I can do 4 miles in 1hr 15...

Hi I had a new hip back in 2015 but never really did much walking other than day...

Vickymurphy

•7 years ago

1 Reply

Walking with an intermittent Spinal issue

I like to walk and as it is now not always on offer, it has become more precious. I am now looking at walking holidays. This simply inspires the activity. If...

I like to walk and as it is now not always on offer, it has become more precious...

CzarNicholas

•7 years ago

8 Replies

Rusty in the duckweed

We are concentrating on staying cool even if it means getting covered in green slime. Not worrying about steps or miles until the heatwave is over.

We are concentrating on staying cool even if it means getting covered in green s...

Daisy1925

•7 years ago

4 Replies

Rusty in the Rose Garden

I took Rusty to Preston Park just after 6 a.m. today thinking it would be cooler. Unfortunately there was the huge amount of barbecue and picnic debris from...

I took Rusty to Preston Park just after 6 a.m. today thinking it would be coole...

Daisy1925

•7 years ago

4 Replies

Acupressure points benefited by Walking

Got this image from a friend Found it interesting

Hidden

•7 years ago

5 Replies

The let's walk group

I am tempted to keep this one going longer than the 12,weeks as we seem to of got a great little band of supportive walkers together to encourage each other ....

I am tempted to keep this one going longer than the 12,weeks as we seem to of go...

Realfoodieclub

•7 years ago

13 Replies

Too hot for Rusty!

Yesterday I did a 2 hours and 11 miles run/walk in Stanmer sans dog (out with hubby). Today was forecast to be hotter so Rusty and I left home at 8 and walked...

Yesterday I did a 2 hours and 11 miles run/walk in Stanmer sans dog (out with hu...

Daisy1925

•7 years ago

5 Replies

Woohoo 1st hike since MrRfc got better.

Well, today was a very a special day in the RFC household. We have always loved walking but a few years ago we got into off road hiking. We really enjoyed...

Well, today was a very a special day in the RFC household. We have always loved ...

Realfoodieclub

•7 years ago

10 Replies

Rusty in the clover

After diverting for an unsuccessful rabbit hunt my NBK returned panting and exhausted to throw himself in the shade. my hours, 28000 steps, 12 miles and 134...

After diverting for an unsuccessful rabbit hunt my NBK returned panting and exha...

Daisy1925

•7 years ago

3 Replies

Walking in drizzling rain

Hi everybody, I am regular walker, i walk daily for 4 KMS in the morning, today its a beautiful rainy morning, " Please walk for health otherwise health...

Hi everybody, I am regular walker, i walk daily for 4 KMS in the morning, today ...

Vijayrm

•7 years ago

5 Replies

Stepping it up today

Sun is shining so will be visiting a local garden today. I will achieve my 10000 today 🌻

Sun is shining so will be visiting a local garden today. I will achieve my 10000...

Pixie145

•7 years ago

2 Replies

Dog 74

Morning every one I am going to stay track today out with husband so l no that he will having scone with his te a so I must stay strong hope you all have good...

Morning every one I am going to stay track today out with husband so l no that ...

Dog74

•7 years ago

4 Replies

It made me glow!!

11000 steps tonight......boom 😊

Pixie145

•7 years ago

2 Replies

Rusty in the Buttercups with Mimi

On Tuesdays Rusty and I are joined by a friends cocker spaniel on our walk. It was another glorious day in the South Downs National Park. We mostly walked in...

On Tuesdays Rusty and I are joined by a friends cocker spaniel on our walk. It w...

Daisy1925

•7 years ago

5 Replies

Posts - Active 10 | HealthUnlocked

Active 10

All posts for June 2017

Back on track :)

How to start walking. - help sheet

Mobile again!

Walking with dog

Will get there!

Going to give it a go

What a difference a week makes

The Let's Walk, Walking Group - Feel free to join. Wk 1

Started the day with great walking.

Walking with music

Had a great start today :)

A great walk along the bay

Late weigh in

Love walking

2milesdone

I Just love walking.

New Hip

Walking with an intermittent Spinal issue

Rusty in the duckweed

Rusty in the Rose Garden

Acupressure points benefited by Walking

The let's walk group

Too hot for Rusty!

Woohoo 1st hike since MrRfc got better.

Rusty in the clover

Walking in drizzling rain

Stepping it up today

Dog 74

It made me glow!!

Rusty in the Buttercups with Mimi

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