Brisk walking weather

[salmacg]

Hi I am doing a 2-3 mile brisk walk today. Its dry but windy. A few inclines to help get the blood pumping. I found a great w-book by Amanda Hyatt about walking for weight loss. Three different stages/ levels of walking you can incorporate I to any activity. I used it in the supermarket Friday morning and with a trolley full of shopping incorporated some calf and hamstring stretches too.

I had pizza and half a lager last night as my treat but feel terrible today so this should help.

[Hidden]

There's an icy wind blowing here too - I don't think I'll be walking far today, if at all - I'm not as brave as you! I'll see how I feel later, but I'm aching just now. That book sounds really interesting - I fancy reading it. Thanks for sharing!

[runswithdogs]

Sounds like an interesting read. And good for you for stretching! That's something I frequently overlook but it helps so much