Hi I am doing a 2-3 mile brisk walk today. Its dry but windy. A few inclines to help get the blood pumping. I found a great w-book by Amanda Hyatt about walking for weight loss. Three different stages/ levels of walking you can incorporate I to any activity. I used it in the supermarket Friday morning and with a trolley full of shopping incorporated some calf and hamstring stretches too.
I had pizza and half a lager last night as my treat but feel terrible today so this should help.