Here goes

[Liz02]

Well here I go for a new start. I really want to keep motivated in my drive to eat better and exercise more. Have the active app on my phone to check my steps. No more excuses.

[Hidden]

Hi Liz02, welcome to the forum! Making the decision to improve your lifestyle means that you are already halfway there. You sound really positive too, so good luck with your journey to better health and fitness!

[Hidden]

Well done Liz saying you are going to make a new start. Have you had a look at the Healthy Eating part of Health Unlocked? You will find loads of inspiration, encouragement and recipes on there as well.

All the very best.

Alicia

[Liz02 in reply to Hidden]

Thanks Alicia I'll take a look

Liz