Posts - Active 10 | HealthUnlocked

Active 10

6,046 members•2,382 posts

All posts for March 2024

ready for change

hi everyone after battling post natal depression, bowel disease and recently being diagnosed with an under active thyroid I’m finally on the medication I need...

hi everyone after battling post natal depression, bowel disease and recently bei...

Mimi299

•8 months ago

4 Replies

Happy Spring Season Wishes

Happy Season Wishes and Happy Easter for those who celebrate it. As an Easter greeting, I thought I’d pull together some ideas for walks during this season...

Happy Season Wishes and Happy Easter for those who celebrate it. As an Easter...

CBDB

Administrator•8 months ago

12 Replies

Anecdotal, but indicates that exercise boosts immunity

I am reading a lovely book of essays called These Precious Days by Ann Patchett. In the title essay a friend of the author is taking part in a clinical...

I am reading a lovely book of essays called These Precious Days by Ann Patchett....

PeggySusi

•8 months ago

5 Replies

Want to take advantage of all our features? Just log in!

Hi team

I'm getting really frustrated now.I've been doing 10,000 steps a day and eatting good food not crap..about 700 calories less a day off my entitled total, and...

I'm getting really frustrated now.I've been doing 10,000 steps a day and eatting...

AJ3959

•8 months ago

5 Replies

Hi team

Had a good walk yesterday But this morning my legs are hurting & knees..should I have a rest day or should I walk again 🤔mmmm

Had a good walk yesterday But this morning my legs are hurting & knees..should I...

AJ3959

•8 months ago

5 Replies

Downloaded app!

I recently read an article about the benefits of short ‘brisk’ walks for getting fitter rather than long slow ones (I wonder if that is the same for running...

I recently read an article about the benefits of short ‘brisk’ walks for gettin...

skysue16

•8 months ago

3 Replies

Final tree planted 🌳

80% there and I'm still plodding along. Since deciding to change my timescale, I'm feeling a lot less under pressure which is making me feel more relaxed, and...

80% there and I'm still plodding along. Since deciding to change my timescale, ...

Over60sRunner

1000miles per year•8 months ago

4 Replies

I caved 🙄

I'm trying not to see this as a failure, but more of a inevitable action. I've extended my final Lord of the Rings challenge for another month, as it's pretty...

I'm trying not to see this as a failure, but more of a inevitable action. I've e...

Over60sRunner

1000miles per year•8 months ago

5 Replies

photo of daffodils

sorry photo on side but took it straight on. Don’t know what’s going on here.

Doris8

1000miles per year•8 months ago

1 Reply

Morning walk

Haven’t posted for a while but still doing 1000 miles in a year. Been going out walks a lot with Mr D , both had sore backs , mr D got physio but must admit he...

Haven’t posted for a while but still doing 1000 miles in a year. Been going out ...

Doris8

1000miles per year•8 months ago

16 Replies

One more on my journey

Here's another. Coming like London buses again. 😂

Over60sRunner

1000miles per year•8 months ago

1 Reply

active 10

really enjoying doing the active 10 , getting out looking at the flowers and all the green

really enjoying doing the active 10 , getting out looking at the flowers and all...

Spring_step

•8 months ago

3 Replies

Haven't had one for a while!

My first postcard in the little while what's really quite an exciting appearance in my inbox today 😁😁 Still trudging along - now 71% complete. I'm not going...

My first postcard in the little while what's really quite an exciting appearance...

Over60sRunner

1000miles per year•8 months ago

9 Replies

🍏Nudged out into the Sunshine

🍏We awoke to glorious sunshine yesterday but knew it wouldn’t last. Soon after breakfast Hubby & I donned our walking gear and set off along the beautiful...

🍏We awoke to glorious sunshine yesterday but knew it wouldn’t last. Soon after ...

Annieapple

A30min a day•8 months ago

9 Replies

Rain ☔☔

Rain here in Manchester england today hopefully it will stop soon so I can get my steps in 🏃‍♂️🏃‍♂️🏃‍♂️☔

Rain here in Manchester england today hopefully it will stop soon so I can get m...

AJ3959

•8 months ago

8 Replies

Steps

Hi is there anywhere on the app I can see how many steps I've done. Thanks

AJ3959

•9 months ago

5 Replies

Lovely bird

Came across this beautiful bird while walking in Manchester england

AJ3959

•9 months ago

11 Replies

Monday morning walk 🏃‍♂️🏃‍♂️

Lovely walk yesterday came across this beautiful bird. Anyone know what's it called please

Lovely walk yesterday came across this beautiful bird. Anyone know what's it cal...

AJ3959

•9 months ago

3 Replies

Introducing my self

Hello every one its very nice to be here 😊

Nins7

•9 months ago

1 Reply

Fitbit

How do I connect this app to my Fitbit watch please

AJ3959

•9 months ago

1 Reply

Walking

On a mission to do 10,000 steps a day 🏃‍♂️🏃‍♂️

AJ3959

•9 months ago

5 Replies

how many steps, for. 74 year old fit man?

they say 10,000 steps is only for a really fit person. As you get older ( I am 74 years old man ) lowering your step rate is more beneficial for, us oldies

they say 10,000 steps is only for a really fit person. As you get older ( I am 7...

Alexis1st

•9 months ago

5 Replies

IMPORTANT PLEASE READ :YOUR ONLINE SAFETY

IMPORTANT *PLEASE READ* YOUR ONLINE SAFETY It’s fair to say that most members find our various communities (Couch to 5K, Bridge to 10K, Fun...

IMPORTANT *PLEASE READ* YOUR ONLINE SAFETY It’s fair to say that most members ...

CBDB

Administrator•9 months ago

60% down

Well, it's still taking its time, but I am still at it come terrible weather, ill health, fatigue, and recently the passing of one of my beloved mastiffs,...

Well, it's still taking its time, but I am still at it come terrible weather, il...

Over60sRunner

1000miles per year•9 months ago

4 Replies

Well, well, well... the app

I did try an earlier, battery eating, version of the Active 10 app (years ago) but you've been nudging me to give it another go... And I am glad I did because...

I did try an earlier, battery eating, version of the Active 10 app (years ago) b...

GoogleMe

•9 months ago

4 Replies

What nudged me this morning? My heart ….. 🫀💝💞💗 💓 ❤️

What nudged me this morning to get out there for a walk?? It was my heart …. Rate Monitor! Well! Some of you may know I’m a bit of a tech-nerd! And 2-weeks...

What nudged me this morning to get out there for a walk?? It was my heart …. Rat...

CBDB

Administrator•9 months ago

10 Replies

Hi all!

I joined today as I love walking and I've signed up to lots of challenges throughout the year with different charities. It keeps me moving and I can hopefully...

I joined today as I love walking and I've signed up to lots of challenges throug...

Koala679

•9 months ago

2 Replies

🍏Photo Challenge

Nudging…. It was with much joy after days of heavy rain & freezing wind to have glorious Spring sunshine this morning. A late morning walk down on the beach...

Nudging…. It was with much joy after days of heavy rain & freezing wind to have...

Annieapple

A30min a day•9 months ago

7 Replies

Posts - Active 10 | HealthUnlocked

Active 10

All posts for March 2024

ready for change

Happy Spring Season Wishes

Anecdotal, but indicates that exercise boosts immunity

Hi team

Hi team

Downloaded app!

Final tree planted 🌳

I caved 🙄

photo of daffodils

Morning walk

One more on my journey

active 10

Haven't had one for a while!

🍏Nudged out into the Sunshine

Rain ☔☔

Steps

Lovely bird

Monday morning walk 🏃‍♂️🏃‍♂️

Introducing my self

Fitbit

Walking

how many steps, for. 74 year old fit man?

IMPORTANT PLEASE READ :YOUR ONLINE SAFETY

60% down

Well, well, well... the app

What nudged me this morning? My heart ….. 🫀💝💞💗 💓 ❤️

Hi all!

🍏Photo Challenge

Search posts

Pinned Posts

Latest poll

How often in the week do you manage to head out for a walk?

Topics

Archive

Posts - Active 10 | HealthUnlocked

Active 10

All posts for March 2024

ready for change

Happy Spring Season Wishes

Anecdotal, but indicates that exercise boosts immunity

Hi team

Hi team

Downloaded app!

Final tree planted 🌳

I caved 🙄

photo of daffodils

Morning walk

One more on my journey

active 10

Haven't had one for a while!

🍏Nudged out into the Sunshine

Rain ☔☔

Steps

Lovely bird

Monday morning walk 🏃‍♂️🏃‍♂️

Introducing my self

Fitbit

Walking

how many steps, for. 74 year old fit man?

IMPORTANT *PLEASE READ* :YOUR ONLINE SAFETY

60% down

Well, well, well... the app

What nudged me this morning? My heart ….. 🫀💝💞💗 💓 ❤️

Hi all!

🍏Photo Challenge

Search posts

Pinned Posts

Latest poll

How often in the week do you manage to head out for a walk?

Topics

Archive

IMPORTANT PLEASE READ :YOUR ONLINE SAFETY