Posts - Active 10 | HealthUnlocked

Just thought I’d alert our UK walkers to the upcoming UK Big Butterfly Count, on 12th July 2024 and running until 4th August. More info from their website at...

Administrator•11 days ago

14 Replies

12 July is the UK BIG Butterfly Count

Just thought I’d alert our UK walkers to the upcoming UK Big Butterfly Count, on...

It feels like I’m “solidly back”! After the May month full of 2 calf strains, recovery exercises and only rowing, my third walk-run walk (or run) feels like...

Administrator•30 days ago

1 Reply

Jeffing Walk #03: Deciding on next goals

It feels like I’m “solidly back”! After the May month full of 2 calf strains, re...

Administrator•2 months ago

First tentative 1 min running intervals between 1 min walking intervals to test out my post-calf-strain running legs. A 5 min warmup walk and 5min cool down...

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Jeffing Walk-Run after calf strain

First tentative 1 min running intervals between 1 min walking intervals to test ...

Administrator•2 months ago

Happy Season Wishes and Happy Easter for those who celebrate it. As an Easter greeting, I thought I’d pull together some ideas for walks during this season...

Happy Spring Season Wishes

Happy Season Wishes and Happy Easter for those who celebrate it. As an Easter...

Nothing special, just taking 30 minutes out of the work day to go on a quick lunchtime walk. Feels great!

Administrator•4 months ago

12 Replies

Quick lunchtime walk

Nothing special, just taking 30 minutes out of the work day to go on a quick lun...

Well! I’ve managed to do one of the challenges in our monthly. I did a cloud walk yesterday morning. And I managed to discover loads of different...

Administrator•5 months ago

19 Replies

Cloud Walks

Well! I’ve managed to do one of the challenges in our monthly. I did a cloud...

Just wanted to drop a brilliant little video on here, to help us all get out there for our daily walks (or runs), especially on days when the weather looks...

Administrator•6 months ago

3 Replies

Göran Winblad’s 10min rule works for walking, as well as running!

Just wanted to drop a brilliant little video on here, to help us all get out the...

I just broke open my new 2024 fitness diary! And a blank diary is so magical!I used to be an avid diary writer until my thirties, than stopped and only picked...

Administrator•7 months ago

4 Replies

Just broke open my new 2024 fitness diary!

I just broke open my new 2024 fitness diary! And a blank diary is so magical!I u...

Just in case you haven’t gotten out there yet for the first (or second or third) walk or run this year, and if you’d like to hear some tunes that are all...

Administrator•7 months ago

17 Replies

Happy New Year Spotify Song Playlist for your walks or runs

Just in case you haven’t gotten out there yet for the first (or second or third)...

Administrator•7 months ago

Well, I walked and jeffed a bit this morning, early on and on an empty stomach. So much better than after a meal! And I explored again my backward walking, by...

Walking fasted and walking backwards

Well, I walked and jeffed a bit this morning, early on and on an empty stomach. ...

Hello everyone! I’ve just come back from my walk and run, one that very much celebrated the season and Halloween. I had a lovely morning, with a sunny start...

Administrator•9 months ago

8 Replies

Halloween Walk and Run

Hello everyone! I’ve just come back from my walk and run, one that very much cel...

Just a quick little sharing of my cone-back-journey, on how my calves are doing after having returned from my stint on the injury couch. Ca 25 days ago, a...

Administrator•9 months ago

20 Replies

Tadaa! First long-ish walk post-calf-strain recovery

Just a quick little sharing of my cone-back-journey, on how my calves are doing...

October was #CelebrateParkWalk at Park Run…where walkers were actively encouraged to participate at their local Park Run. The good news is that this...

Administrator•9 months ago

7 Replies

Walking at Park Run…#ParkWalkers are here to stay! 👏🏼👏🏼👏🏼

October was #CelebrateParkWalk at Park Run…where walkers were actively encourage...

LottieMW

Administrator•2 years ago

Hello Walking Wanderers! Are you weirdly wondering about any leafy, autumnal or spooky hallowed walks this weekend? 👻🎃 I am actually planning to use a bit...

Any seasonal Wicked Walks planned for the Weekend?

Hello Walking Wanderers! Are you weirdly wondering about any leafy, autumnal or ...

It’s so good to see that Parkrun is ‘running’ a strong Parkwalk campaign this month. I haven’t yet managed to get out there and take my Nordic Walking Poles...

Administrator•2 years ago

8 Replies

Parkwalk at Parkrun

It’s so good to see that Parkrun is ‘running’ a strong Parkwalk campaign this mo...

Administrator•2 years ago

A couple of posts on the C25k forum caught my eye this evening, with Oldflossand @chinkoflight posting about this Parkrun initiative at...

Introducing Parkwalk at Parkrun for October

A couple of posts on the C25k forum caught my eye this evening, with Oldflossan...

Administrator•2 years ago

Currently I’m not getting in any walks beyond my walks to my indoor rower, and the warm-up walks at the beginning and end of my runs. But I’m certainly...

Hubby’s Blackberry Walks

Currently I’m not getting in any walks beyond my walks to my indoor rower, and t...

So glad I fell across the virtual Six Pack Challenge and expect many of you have already found them in your area. Today we where able to choose which one to do...

Administrator•2 years ago

12 Replies

Completing a Six Pack Challenge

So glad I fell across the virtual Six Pack Challenge and expect many of you have...

Thisladyiscrazy

•3 years ago

Compare other walking apps.

Please can you quantify the pace of brisk walking, eg miles/hour. Thanks

Rouleur

•3 years ago

6 Replies

Snow walks

It’s so good that walking is always there, ready in times where running or other sports are less available. The pic above/below is the start of my usual 5k...

It’s so good that walking is always there, ready in times where running or other...

Administrator•4 years ago

Are you regularly doing some sort of Strength and Flexibility sessions in the days between running, ‘painting’ gps art, finishing C25k, walking new routes or...

Festive workout fun!

Are you regularly doing some sort of Strength and Flexibility sessions in the da...

Has anyone ever done part, or all of this, I am thinking it might be a good one to section into bite size bits for MrRfc and I to do on our days off together....

Administrator•4 years ago

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The London Loop.

Has anyone ever done part, or all of this, I am thinking it might be a good one...

There is a shortlist. Anyone walk or know the areas? If yours is in there let’s us know your favourite bits about your best walk. Did they miss yours out!...

•5 years ago

4 Replies

Britain’s best walking neighbourhoods.

There is a shortlist. Anyone walk or know the areas? If yours is in there let’s ...

Our sister site over on Stregnth and Flex is having a little bit of life Injected into it, it is all about getting our muscles moving and building them up...

•5 years ago

7 Replies

Our sister site Stregnth and Flex

Our sister site over on Stregnth and Flex is having a little bit of life Injecte...

You may ask why that has got me so excited but I’m with my Dad for a few days and we have a pile of stuff to get through before I go home, so quite busy. The...

•5 years ago

1 Reply

Woohoo, needed eggs today.

You may ask why that has got me so excited but I’m with my Dad for a few days an...

The One you campaign seem to be getting onboard with extra exercises to keep us motivated on days off. I got this email through yesterday so I thought I would...

•6 years ago

13 Replies

Extra stretches for everyone, new One You stretches.

The One you campaign seem to be getting onboard with extra exercises to keep us ...

Time to get your thinking caps on this week. What will you challenge yourself to do for the next six weeks. Anything goes, (we have had some great ones)

•6 years ago

1 Reply

New walking challenge starting next week.

Time to get your thinking caps on this week. What will you challenge yourself ...

Every Thursday I go to my race walking session. It is an hour long and my coach really works me hard but I am getting better all the time. My pace has been...

•6 years ago

7 Replies

Race walking training tonight.

Every Thursday I go to my race walking session. It is an hour long and my coac...

I thought I would share this. I think I might give these a go, they seem quite gentle. I am not the best at yoga, strangely enough it seems to stress me...

•6 years ago

11 Replies

I got this in my inbox today - yoga poses for walking.

I thought I would share this. I think I might give these a go, they seem quite...

•6 years ago