Good morning everyone
Well that's another smoke free day under our belts, well done everyone and another day of fresh air ahead.
I have double checked today, to make sure there is not another blog going on, as I don't want to start a second one off again
I hope you are all having a good day and feeling strong and calm and those cravings are staying away.
It's quite a nice day here today, not sunny but it's mild and not raining.
Speak to you soon.
Kaz xx
Good Morning Everybody,
Thanks for starting today's chat off Kaz, Love the picture... you are a star
I made a start but then was doing a few other things at the same time. I kept on checking also before I actually posted
As I was typing in the date for todays daily chat and I couldn't believe that we are almost near the end of October!
23 days into Stoptober, I hope it's going well for you all
Remember that if you access a service offering support to help you stay stopped - such as here at Quit Support or your local stop smoking service (or both!) then you are 4 times more likely to stay stopped for at least 4 weeks. Following the idea behind the Stoptober campaign, if you stay stopped for at least 28 days, then you are 5 times more likely to stay stopped.
JillyGirl, it's a big day for you so we are sending lots of positive vibes your way. Love your photies at the end of yesterday's daily chat xx
Pete, you were up late last night
Glad to see that everything is going well though. You make sure you are using that inhalator properly and are not inhaling on it as a lot of people tend to think you are supposed to do. Remember that you kind of 'tut tut' or 'kiss' on it
Kazz, hope you have an easy day at work today and don't find yourself having to walk around the ping pong table too much
Remember to practise any breathing exercises too so that you have them ready to pull out of the hat when you need to use them most.
JohnUK, are you actually putting the money that you have saved or have you spent it as you go along? Maybe you could treat yourself to something nice, maybe something to do with your music or those lovebirds you have
Kengreen, how did the curtain hanging go? I'm also thinking about swapping the duvet over too. I hope that you find that everything smells much nicer and fresher now that you have quit. I remember that Pete mentioned a while ago that when he last quit he noticed that all his clean clothes in his wardrobe still smelt of smoke. So if you're looking for something to do, there's another job!
There are a few peeps that we haven't spoken to for a while, I hope you are all okay and doing well.. you know where we are if you need us
Remember that the more days that you get under your belt as a non-smoker, the easier it will become