Another Monday upon us already. Does this mean that it's another week under your belts of being smoke free or are you another step closer to making that decision to quit smoking and set a quit date?
For those of you who have stopped already, how are you feeling on a scale of 1 to 10? 1 being not so confident in staying stopped today and 10 being on top of the world that nothing is going to change your decision not to smoke.
Think about why it is that you want to stop smoking, health, finance. Reflect on both the good and the bad of how stopping has made you feel and how well you have done to come this far.
Don't let your reasons become excuses as to why you should go back on that promise that you have made to yourself and start smoking again.
Make a choice, take a chance, add in a couple of changes and away you go