Good morning everyone
What a lovely but cold day. Make sure you’re wrapped up if you go out, brrrrr!
How is everyone feeling today?
Hi Andi22 – have you been running yet? You’ll probably notice a difference from last time as you’ve been quit for 5 ½ months now which is fantastic. Like you say, take your time and build it up slowly. I haven’t ran for a long time and really need to start again
Hi Lisa-Jane – 125 days today, how are you feeling? You’re dealing with your cravings amazingly and keeping so positive, well done
Hi JohnUK – FANTASTIC, your reading is now at a safe level, 2 is brilliant. We can pick that up in the environment or if we’re around smokers, well done I’m liking the sound of your spreadsheet and it is keeping you occupied. You’re at day 26 now aren’t you?
Hi Sue52 – I hope you’re feeling better today
Hi Pete – Good morning, how are you today? Hope you’ve slept well after a few hectic/long days in work
Hi Kazzachoc – How are you? The support offered on here by a wide range of people is fab isn’t it? I’m really pleased you’re happy visiting and taking part in helping others along their quit journeys. Well done to you
Welcome to all our new people. I hope you find the support and information you need, if there’s something you can’t find please post it on here or message Emjay or myself.