Good Morning Everybody
It is a beautiful autumnal day today. Greens, browns and reds within the leaves of the trees. I'm loving the colours. However, the air is a bit damp and so for those of you with any respiratory conditions make sure you remember to take all your medications and wrap up warm.
Pete, today is the day I hope you are all organised and remembered to take your NRT into work with you. Stay positive and remember that you can and will do this
Sue, another week almost under your belt. Will you be popping along to your group today? I hope you managed to get a decent sleep last night
Jillygirl, the start of a busy week for you. Chin up and march on You know we are all behind and beside you 110%. We loved the spears yesterday, they'll come in very useful all round I think
Andi, I have a feeling it may be today that you are back. Once you get through that door, put your suitcase down, kettle on as you've some catching up to do with us all here. We so want to hear your stories of lands far, far away
Kaz, we missed you yesterday, hope you manage to get a minute from walking around that ping-pong (ooops sorry, table tennis) table in work today and let us know how it's going for you
Kengreen, hope everything is going okay for you and you are staying positive
JohnUK, 3 weeks today thats absolutely brilliant. That one month mark will be with you in no time
For those of you who have had your CO (Carbon Monoxide) readings taken, I was thinking about adding them onto the wall of winners with your original reading as well as your non-smokers reading. What do you think?
Today is a fresh new day and as long as you remain positive then keeping those cravings at bay will be a lot easier. Any questions then please don't hesitate in asking as I'm sure there will be others either going through the same or maybe have already been there and will be able to offer their experiences and a way forward
I'll pop the kettle on later and maybe we'll share a cuppa together