OK been a bit naughty today had day of things planned to do out of the hoiuse and did not take electronic cigerette with me!!!
Got real craving for a fag and tried to fight it but gave in and brought ten fags have smoked two so far!!
Spoke to some people about better methods and have been recommeneded the patches ??? Really am going to get to the doctor this time will make an appointment friday morning, no I am going to try and make one right now. Wish me luck!!