Good Morning Everybody,
Sorry for the late opening up today. Both Claire and I are delivering training today and this is the first chance I've had to pop on here.
Sue, hope you popped that patch on first thing this morning and are enjoying your first day as a new non-smoker. I shall add your name onto our 'Wall of Winners' later. Remember to stay positive and that by now you've already got half the day under your belt
Ken, how are you doing today? Not long until Friday now, a huge milestone in your stooping smoking journey
Pete, hope the piggies or the gremlins will stay away today. Haven't seen much around myself. Maybe that spear done the job! -------> Hope you managed to get a good nights kip in and are well rested today. Will probably speak to you tonight when you are back from work. I missed you last night sorry
Big waves and supportive positive vibes being sent to everyone else
Remember that each smokefree day that you get under your belts will help build up your strength to deal with the next bout of cravings. You really can do this if you stay in a positive frame of mind.
Just think to yourself.... "If it's to be, it's up to me!"
I shall pop on again in a bit, probably during lunch hour.