Good morning ,
Hope everyone is feeling ok today.
If you feel that your struggling to stay quit, have a quick look through the posts on here,
I am sure they will help. Emjay and Claire are there to give advice and encouragement.
Meanwhile stay focused and positive.
Have a good day. catch up in a while. 
Gooooooood morning everyone
How is everyone feeling today? The rain woke me up a few times in the night, it was awful ?
I’ve just logged on and found we’ve got 209 members. Welcome to all our newies, I hope you find this site very helpful in quitting smoking. There’s lots of lovely people on here who can help and share their experiences with you and also make you laugh along the way.
Please can you put your details on our Wall of Winners, after all you are a winner 
quitsupport.healthunlocked....
If you do have any questions or concerns please post it on here or you can message Emjay or myself.
I thought Jillygirl, Andi and Pete would all be asleep with all the banter on here yesterday!!
You lot really do make me laugh, it’s taken me about 20 mins to catch up on all the antics on here yesterday! Love it!
I’ll keep looking in for any questions.
Speak soon
Good morning Claire,
Hope your ok. By gum your on site early today. 
Keeping an eye on us aren`t you.
Good morning Ladies, although saying that its a bit iffy here this morning, weather wise that is 
Wakey Wakey's Andi flippin lazy so & so, it'll be dins time before she gets up talking about dins, best go and make some 
See you all in a bit
Morning all - just read all that traffic from yesterday - took me about half an hour!. Hope everyone's all right out there
Andi - hope you have a better day today and just hang in there - you've come to far to go back now - not long till you're off on hols - sounds like trekkin so don't crack - you'll need your breath I think
Anyway sun is shinning here in London so best look like I'm doing some work. Cheers.....
Jillygirl, Hi yeah a few - I grew up in one and would still prefer one. We get the sun and all the pollution as well so can't win. Think my Gran had the right idea when she moved to Torquey bless her. Have a good one
Cheers Chris!
aaaaaarrrrgggghhhhh i have reached the end of my program with the local health centre,i thought that would be next week,oh well its out in to the big wide world with no more patches i knew this day was coming but i thought it was next week.
Hi Ken your doing brilliant. Look at it positively your further away from those dreaded cigarettes.
Usually the Stop Smoking groups will still welcome you in to do your carbon monoxide reading which can help keep you smokefree. Going along and doing your readings can really lift you and help you to keep on the right path.
Try and keep in touch with your local service but coming on here will help you along. There are many people on here who have been where you are now and can share their experience/journey with you.
Just remember; you’re doing a great thing by quitting smoking. Well done
A Gold star for Ken
Thats dins done, just trying some lemon green tea, cough-splutter-cough gosh it wakes you up, not sure whether i can get on with this or not 
Ken you keep at it pal, your doing just fine you can do this.
Chris the suns just coming out here in Derbyshire dont you do too much of that work thing, you save some for tomorrow
Nice to see you Claire, must be Emjay's day for noddin then
Defrosted one of the freezers last night, so just cleaning it out now, huh a mans work's never done
Good afternoon everybody. I think I'm in training for not coming on here for a month.
Couldn't decide whether to get out of bed this morning so turned over and dozed off a couple of times before making myself get up. The sun was shining, no sign of a cloud and no wind either. Thought I must get on my bike as am not gyming, running or anything else much. Took myself on a convoluted part-countryside/riverside route to the Head before aiming for the prom. Of course, once I turned round, the wind had got up so that gave a bit more of a workout and I found a few hills to ride up on the way home too!
Got myself home in time for lunch. Big black clouds came along but they seem to have gone away again now. Mapped my ride and did 15 miles.
Thats pretty good 15 miles. I aint done much today, 15 yards prob to hang washing out.
Hi Jillygirl and Andi, darnt hang my washing out, cus never see it again, it's got rite windy here Andi 15 miles with hills thats great gal, like Jillygirl says, prob done about the same 15 yards walking around the kitchen cooking
Speak soon
Oy! is that your washing blowing away.
Hello, hello. Cor Jilly, your english is goin downhill a bit! Pete, you remind me of my brother Pete, he's always having to do the cooking, cleaning and gardening. He looks funny when he cleans out his swimming pool though - bloke after your own heart - I've got a picture of him in the pool up to his waist, scrubbing the bottom with a broom, fag in mouth and bottle of beer on the side!
Door bell!!!
Friend come to visit, see you later.
Hi everyone
Haven't been on for a while, been in bed ill, feeling it bit better now thankfully
Hope you are all having a great smoke free day x
Hi Sue, Must have read my mind , I was just going to send you a message to see how you were. Hope youve`not had that horrid cold thats going round. Take it easy. put your feet up and relax.
Awwwe thanks Jillygirl, the flowers were lovely, the chocs and cake delicious, need a teddy bear to cuddle, my daughter took all hers with her when she moved out
It was a really bad cold/flu, couldn't get my head above the parrepets, spelt that wrong lol
Is everything okay with you on this site, my home page was saying 23 comments, then when i got on here it said 27 lol x
Hi Sue, nice to see you back - nice of Jilly to send you gifts - think she should have stopped at the flowers though, I mean, do you really need all that cake AND chocolates too?! (Aren't we all moaning about getting so fat? )
so true Andi I'd love to be thinner
Or i might wait till the following year
This is making me dizzy, going up and down the page,they should have a button at the bottom of posts that when clicked on, take you back to the top, like they have on other sites lol
Aup you lot, flippin talking about fooooooood again i see, mind you i do like it myself but as you said Sue, the bad food, still yummy though
Yeah .......... bad food ................ that's the best!
Had to finish my box of chocs and an opened packet of biccies last night. Now looking for what else NEEDS eating up before I go away. (especially if it's full of fat or sugar! )
just had some rum and raisin ice cream...... yummy
need to buy biccies, don't have any
Oh, ice cream, I'd forgotten about that. Think I'd better leave that in the freezer then.
for another day
got the biccies time to put the kettle on
Just going next door for mine.
I dont believe you lot. I havent been on site for about an hour. Why? cos I`ve been making Petes granola bars. just had cottage pie , green beans, carrots , lumpy gravy and finish off with granola bar. umph! I feel bloated now. very nice though.
Thats what i like to hear gal - lumpy gravy, ya cant beat it hmmmm cottage pie, might just make that for tomorrow's dins, havent had that for some time
i've cooked home made fish-n-chips for tonight, not sure for afters maybe tinned fruit and cream
What did you think to the granola bars ??
sounds like a lovely tea Jillygirl
just the kind of thing i would like, if i ever get my appetite back
just been to the cafe and updated recipes. Hard work having to paste, copy past copy etc.
sounds more like wallpapering doesn`t it.
t1.ftcdn.net/jpg/00/44/12/4...
It must be really hard work Jillygirl but we all appreciate it soooo much
Andi you got a Brother called Pete then !! wow erm erm that means theres 2 of us then, gosh !!
So he cleans the swimming pool out then, cus i dont bother, the fish clean it for me, so i dont have to get wet
Dinner's ready - chilli con carne with pitta bread. 
Gone quiet on here so signing off . May pop back later, if not night night and sweet dreams to all of you. You`re all super people.
Jillygirl if you dont get back on gal, nite nite and sweet dreams and huggs to you too.
Sleep well
Night night Jillygirl sweet dreams
That's making me yawn now so I'll say nite nite to everybody and see you tomorrow. Sleep well all.
Well if your all going to bed, i'd might as well go cus cant talk to myself can i ?? no of course you cant Pete !! who said that ??
Good night Andi and Sue and everybody, i hope you all have a nice and peaceful sleep xx Pete
