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Nutrition and Yoga for Health

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Nails and Nutrition

Hi, I'm wondering if anyone has experienced nail changes like this and whether ...

The Medicine of Mothers. Sacred conversations

Growing up in 1940s Cork, Ireland. That's the chat here between my mother and me...
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WhollyAlignedAdministrator

Life is a mindset - get to know aspects of unconscious mind

Aspects of the unconscious mind: What you expect tends to be realised The mind m...
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What you expect, tends to be realised

Here are a few rules of the mind. So you can help yourself, empower yourself to ...

Movement is Medicine. Why more play is so needed

This wonderful open and honest conversation with UK based Movement coach, Darry...

Free Breathing and Being Event on Kidney Beam

Hi community - it's World Kidney Day on Thursday 11th March and you are welcome ...

Alcohol - a key driver to poor health. How much are you drinking?

Hi community. There are so many angles to this complex societal matter of booze!...

Why it's so key to breathe through your nose

In 1992, there was an award given to a certain molecule. And the award goes to.....
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WhollyAlignedAdministrator

Neuroscience, breath and dream yoga podcast

Hi All, on the Wholly Aligned podcast, I interviewed breath teacher and dream yo...

Breath. The new science of a lost art by James Nestor - book review

Fresh off the press in September 2020, this book by science journalist James Nes...

Your breath. The great untapped resource. Use it!

Your body is designed for efficiency Engineer, inventor and life scientist Steph...
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WhollyAlignedAdministrator

Free yoga for beginners course. For London residents

Email me to book or ask questions. Funded by London Community Response Fund via ...

Your health is in your breath. A guided 20 minutes of coherent breathing for you

The ancient texts remind us often of the power of breath. How key it is to breat...

vitamins online

I have been searching for vitamin-D tablets online for calcium deficiency. I am ...

Inversions

After 18 months of serious training and weight loss (9 stone off so far), my PT ...

What is orthorexia?

LIFE / COMMENTARY / ABOUT TIME: WE DISCUSSED ORTHOREXIA ABOUT TIME: WE DISCUSSED...

Free yoga for medics and HCPs event. Looking after you

For any medics or Health Care Practitioners here in the community. Or you have ...

Impacted by kidney illness? A joyful free resource

A reminder that Kidney Beam is up and running after its launch in July 2020. Al...

Health is a mindset

“Keeping your body healthy is an expression of gratitude to the whole cosmos- th...

How can yin yoga help you?

Yin yoga invites you to move towards stillness. To get quiet. Not so comfortable...

How trauma is impacting your life?

We might not be taught this. But you can learn 2020 is the big year of shake dow...

Rest when you need to. You are allowed.

After the charged and transformational energies of this year - as the Autumn Equ...

Avoid, avoid, avoid trans fats. Denmark banned them in 2003

Hi Community. With COVID19 studies clearly highlighting the considerable increas...

Gut friendly banana bread recipe

Is it not an act of love to cook, to bake, to mix lovingly various ingredients t...

Osteoarthritis

i have osteoarthritis in my right knee and am in pain the doc says i could try ...

It's all about your gut health!!

Fire is represented in your digestion 'All disease begins in the gut' is attribu...

Kidney Beam - free online exercise platform for kidney peeps!

Hi community, A beautiful online platform presenting experienced instructors fro...

Start your day with hot water and lemon

3 great reasons to pop the kettle on first thing, slice a generous wedge of lemo...
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WhollyAlignedAdministrator

Awaken your inner physician with yoga. My first Tedx talk!

So excited to share my first Tedx talk with you. Filmed back in October, but onl...
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WhollyAlignedAdministrator

Full hip focussed yoga class for you

Hi community, Hips can be tricky area to dive into. Everyone is very nuanced in ...
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