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Nutrition and Yoga for Health
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Confused about what to eat? Let's talk holistic nutrition

Part 2 in free mini series: Holistic Nutrition How we feel about ourselves, will...

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How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011 youtube

The wisdom of yoga. It is truth, from the inside out.

'THE LITTLE SPACE WITHIN THE HEART IS AS GREAT AS THE VAST UNIVERSE. THE HEAVENS...
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Nutrition

Hi.i think I need someone to see what I am eating.i don’t know if I am eating th...

Always seek inspiration. Action is the antidote to anxiety

The language of your soul can be experienced directly through breath, movement, ...

Awaken your Inner Physician. Part 1 BREATH

Hi community - a free mini series for you! Hurray! I truly hope it helps. Part 1...

Ground flax seeds for hormonal regulation plus the wider view of nutrition

Hello to you, how are you as you are reading this? Take a breath, take a moment....

Sharing a free full yoga class with you

Many people during lockdown have been discovering yoga and all its wide range of...

Obesity is not simply about 'eat less'

The wide ranging impact of obesity in disease, including T2DM, hypertension, dys...

Excess sugars profoundly impacts your kidney health

Your nutrition influences metabolic waste output. What is best limited to enhanc...

5 powerful ways to energise yourself

The solutions to many things are often the simplest. In this tip sheet, I share ...

Some amazing functions your kidneys do for you

Some functions of your kidneys: *filter waste materials *maintain overall fluid ...

Suggestions to loose my weigh My history is below

Hi Folks, My current weight is 87 kg and my height is 5 feet 8 inches.I recentl...

Cultivating calm in turbulence

Hi All, If life is a mindset - how do we get our minds on board? This in practis...

Breath: Your most powerful ally

Hi All, Breath awareness along with postural awareness, both contribute to sign...

20 minutes yoga practise to loosen shoulder tension

We all carry stress patterns and muscular tension, in different ways. The should...

Support your immune health with this gut diversity challenge

30 different plants in 7 days Empower and educate yourself so you help yourself ...

Coherent breath to promote health and calm

I studied this technique and have felt more myself the tremendous benefits. For ...

Podcast with A Doctor's View

Hi community, Sharing this podcast where I chat with Dr Polyvios, an anaesthetis...

Mantra and mudra for cultivating inner calm in turbulent times

Hi community, Here we are in the thick of a global crisis. Please enjoy this 20 ...

The medicine of shared story

Hello community! I am writing this from Ramsgate - a seaside town in Kent (Engla...

Awaken your inner physician!

Hi all - a bit more about a key message of mine - to awaken your inner physician...

Yoga after kidney transplant

Hi! I’m a few months post kidney transplant and loving getting back into my yoga...

Nourish gut diversity - so crucial to your health

Hi All, happy 2020! Here is a gut diversity challenge for you to give a go. Unde...

Learning Reflexology

Doing foot and hand reflexology - promise of enjoying good health and stimulatin...

Self care is an inside job. You matter!

How are you looking after you? Happy, happy December. We have arrived into the l...

How the Medicine Wheel can help you

Hi All - my podcast on The Peruvian Medicine Wheel is a nourishing one. Have a l...

Awaken your inner physician

Awakening your inner physician is a huge part of my message. What does this mean...

Nurture your wellbeing fund

https://womanready.com/how-to-tap-into-your-well-being-fund-to-feel-happier-and-...

Books about strong Women

Get inspired with this magical listing of books with stories from the heart and ...
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