Posts - Nutrition and Yoga for Health | HealthUnlocked

Nutrition and Yoga for Health

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Yoga Poses for Beginners?

What are the best yoga poses for beginners?

What are the best yoga poses for beginners?

•1 month ago

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re-starting after my diagnosis

hey gang, pre diagnosis I got super into yoga during lockdown. Like everyone else I swore that I’d uphold and did not 🙄🙄. Now I’m coming out of hospital...

hey gang, pre diagnosis I got super into yoga during lockdown. Like everyone els...

•2 months ago

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Anyone around?

Hi I’m new, anyone still around? I’ve been trying to get more into yoga recently.

Hi I’m new, anyone still around? I’ve been trying to get more into yoga recentl...

•3 months ago

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Help!

I am now retired, but was unable to work for years before that. I have no structure to my days, and my lifestyle is a mess. I used to be bulimic (not now),...

I am now retired, but was unable to work for years before that. I have no struc...

worthytobeloved

•3 months ago

Reflections on a 10 day vipassana silent meditation residential

Silence…. Note: This is a prelude to Part 2 ‘Reflections on an 8-day silent zazen meditation retreat’. I found myself reflecting on this in relationship to a...

Silence…. Note: This is a prelude to Part 2 ‘Reflections on an 8-day silent zaz...

Administrator•7 months ago

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How to improve your blood pressure

I have recently fallen in love. With capillaries. In his brilliant book, ‘The Secret Language of Cells’, Dr John Leif, physician and neuroscientist, dedicates...

I have recently fallen in love. With capillaries. In his brilliant book, ‘The S...

Administrator•9 months ago

How to nurture bone health

Hello Community, Our bones are the structural architecture that connect us to the earth element. This mineralised matrix of collagen and calcium phosphate -...

Hello Community, Our bones are the structural architecture that connect us to t...

Administrator•10 months ago

A simple tool to self soothe. Hand on heart

The simple things are the incredible things. Cultivating inner peace is no easy thing in modern living! It is possible to have these little pearl in your...

The simple things are the incredible things. Cultivating inner peace is no easy ...

Administrator•10 months ago

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Lubricating the spine in a gentle way

Dear Community, Hello. Here we gather into the early calendar year of 2024. Strong tides govern this year and it's a real invitation to cultivate a sense of...

Dear Community, Hello. Here we gather into the early calendar year of 2024. St...

Administrator•11 months ago

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Cultivating awareness of breath and body for calm

Worry, fear, anxiety, paranoia, jealousy, rage, resentment are all part of our human experience. When these heavy emotions are left to fester, it shows up in...

Worry, fear, anxiety, paranoia, jealousy, rage, resentment are all part of our h...

Administrator•11 months ago

Breathing through the nose....do you?

https://youtu.be/gx39Xwub6bc

https://youtu.be/gx39Xwub6bc

Administrator•11 months ago

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An introduction to Surya Namaskar (sun salutation in yoga)

The best way to learn is through experience. Especially when it comes to holistic mind/body practices such as yoga. The nuance and context of what comes up...

The best way to learn is through experience. Especially when it comes to holisti...

Administrator•11 months ago

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What is naturopathic nutritional therapy?

In 2012, after 3 years of study at the College of Naturopathic Medicine in London, out into the world I went, as a newly qualified Naturopathic Nutritional...

In 2012, after 3 years of study at the College of Naturopathic Medicine in Londo...

Administrator•11 months ago

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How to befriend yourself. The Art of Appreciation

The ancient wisdom of honouring life though an embodied practice of gratitude - can easily get lost, diluted and distorted, in a mainstream vernacular. You...

The ancient wisdom of honouring life though an embodied practice of gratitude - ...

Administrator•1 year ago

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Health News: Nourishment for Eyes

When my Mom was 6, an Alsatian (German Shepherd) dog jumped up on her, jarring her head round to look, left her with a cast in her right eye. Known as...

When my Mom was 6, an Alsatian (German Shepherd) dog jumped up on her, jarring h...

Administrator•1 year ago

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What is our cerebro-spinal fluid?

What is this sacred distillation? An inner river of exploration….embodying these inner streams within… The pathway today we explore? Cerebro-spinal fluid...

What is this sacred distillation? An inner river of exploration….embodying thes...

Administrator•1 year ago

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Setting intentions and embodying those in your yoga practise

Setting intentions is the theme for this hour long yoga and deeper enquiry practise. Have pen & paper for the beginning of this practise to write things down -...

Setting intentions is the theme for this hour long yoga and deeper enquiry pract...

Administrator•1 year ago

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Sharing an hour's yoga practise 'Taking Aim'

Hello community, Beautiful places inspire. I had the joy of a week in Artist's Residence in a small village outside Paris this July. A weekly Sunday session...

Hello community, Beautiful places inspire. I had the joy of a week in Artist's ...

Administrator•1 year ago

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Hello

I'm new here, and relatively new to yoga. I don't have a routine, so I'd love some advice about how to do that. I have CFS/ME, asthma and sciatica which have...

I'm new here, and relatively new to yoga. I don't have a routine, so I'd love so...

•1 year ago

Harness the power of mantra

Mantra stems from the root word 'manos' in Sanskrit. Manos meaning mind. 'Tra', in this context meaning tool. Mantra - tool for the mind. To be the wise...

Mantra stems from the root word 'manos' in Sanskrit. Manos meaning mind. 'Tra',...

Administrator•1 year ago

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Paths to wellness and inner healing

Being interviewed is essentially a chance to reflect on questions asked and how things evolve through reflection. This receet interview with Brainz magazine,...

Being interviewed is essentially a chance to reflect on questions asked and how ...

Administrator•1 year ago

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Strengthening the glutes to support the knees

Hi community! Knees can be such. tricky area when things go away in this wonderful joint of ours. It's always useful to expand our inner narrative around...

Hi community! Knees can be such. tricky area when things go away in this wonder...

Administrator•1 year ago

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How yogic breath helps the health of Cerebro-Spinal fluid (CSF)

CSF continues to fascinate me and loving researching it more. This sacred distillation of our blood plasma is a powerful way in to somatic agency....

CSF continues to fascinate me and loving researching it more. This sacred distil...

Administrator•1 year ago

How do you talk about your health journey?

Hello dear community! In 2020, a project with one of the UK kidney charities, Kidney Care, involved sharing some useful tips around breath and gentle...

Hello dear community! In 2020, a project with one of the UK kidney charities, K...

Administrator•1 year ago

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So many ways to heal and open up to wilder conversations

Having been diagnosed at a very young age, just 4, with a rare form of glomerular nephritis (kidney inflammation) that lead to the eventual failure of my...

Having been diagnosed at a very young age, just 4, with a rare form of glomerula...

Administrator•2 years ago

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A 20 minute reviving morning yoga practise

Enjoy this 20 minutes morning revival. A yoga practise for you. Always listen to your body. Rest when needed. We learn through repetition. Setting the tone...

Enjoy this 20 minutes morning revival. A yoga practise for you. Always listen t...

Administrator•2 years ago

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How to ground/earth oneself effectively

Grounding New beginnings are offered at the start of a new day, a new month, a new job, a new relationship...this also requires honouring endings for...

Grounding New beginnings are offered at the start of a new day, a new month, a ...

Administrator•2 years ago

Living more from the heart

These are times that herald in a new way of being. Out of thought based reality and models, measures, the paradigm of command and control....all this is costly...

These are times that herald in a new way of being. Out of thought based reality ...

Administrator•2 years ago

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What is yin yoga...and why it matters

For all the yang in the world, we need the softer yin to balance. To harmonise. To experience viscerally, our inner equipose. A sojourn to an old converted...

For all the yang in the world, we need the softer yin to balance. To harmonise. ...

Administrator•2 years ago

Arriving and Centring as a practise of accessing body & inner enquiry

The energies of Arrive. The energies of Centre. There's a guided meditation here for you too as you wish. Arriving and centring into the contours of our...

The energies of Arrive. The energies of Centre. There's a guided meditation here...

Administrator•2 years ago

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6/6 breathing for self regulation and coherence

Awaken your inner physician with yoga. My first Tedx talk!

Make small, marginal changes and you can achieve great thing...

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