Posts - Nutrition and Yoga for Health | HealthUnlocked

Nutrition and Yoga for Health

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All posts for August 2018

What is autophagy?

Autophagy is what we all need! It is essentially a term for the body's capacity ...
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Collaborate with your brain and live your best life

Hi All - I have recently started listening to a wonderful lady called Marissa Pe...
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How are your shoulders?

Shoulders are as I call them, the guardians of the heart. When our shoulders are...
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Have you ever been on a yoga retreat?

I will be running my sixth annual January yoga retreat at the beautiful Fynn Val...
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Yoga to strengthen ankles and feet

Hi people - new content for you fresh off the press and filmed just yesterday. G...
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Yoga video for physical, mental and emotional balance. For you at home. Enjoy!

Hi lovely community. Here is my latest filming for you from my Wholly Aligned Yo...
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