Posts - Nutrition and Yoga for Health | HealthUnlocked
All posts for August 2018
What is autophagy?
Autophagy is what we all need! It is essentially a term for the body's capacity ...
Collaborate with your brain and live your best life
Hi All - I have recently started listening to a wonderful lady called Marissa Pe...
How are your shoulders?
Shoulders are as I call them, the guardians of the heart. When our shoulders are...
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Have you ever been on a yoga retreat?
I will be running my sixth annual January yoga retreat at the beautiful Fynn Val...