Posts - Nutrition and Yoga for Health | HealthUnlocked

Nutrition and Yoga for Health

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All posts for April 2020

Breath: Your most powerful ally

Hi All, Breath awareness along with postural awareness, both contribute to sign...
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20 minutes yoga practise to loosen shoulder tension

We all carry stress patterns and muscular tension, in different ways. The should...
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Support your immune health with this gut diversity challenge

30 different plants in 7 days Empower and educate yourself so you help yourself ...
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    6/6 breathing for self regulation and coherence
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    Awaken your inner physician with yoga. My first Tedx talk!
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    Make small, marginal changes and you can achieve great thing...

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