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Nutrition and Yoga for Health

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All posts for May 2021

Urban Tree Festival 15th to 22nd May

A shout out here for the Urban Tree Festival. Plenty of free offerings on there....
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Holistic nutrition - no one size fits all

What a balanced diet is to one person, will be completely not suitable for anoth...
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Cultivating compassion in our lives

What is compassion? "It is no measure of health to be well adjusted to a profoun...
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The Medicine of Mothers. Sacred conversations

Growing up in 1940s Cork, Ireland. That's the chat here between my mother and me...
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    6/6 breathing for self regulation and coherence
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    Awaken your inner physician with yoga. My first Tedx talk!
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    Make small, marginal changes and you can achieve great thing...

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