Dear Community,
Hello.
Here we gather into the early calendar year of 2024. Strong tides govern this year and it's a real invitation to cultivate a sense of inner mastery and sovereignty by coming more into the portal of the body. Awareness of breath, awareness of body. And then cracks open, the wider awareness of interconnectivity and interdependence. Consciousness. The field of receptivity. The principles of yoga run deep. It is not an isolated exercise class. It is a comprehensive map that helps orientate us in many ways, to truth, nature, openness and whole health.
This video is all floor based, you don't need a mat so long as you have a comfortable floor to lay on e.g a carpet or rug otherwise improvise with a towel. Don't let not having a yoga mat stop you! You are your yoga. The mat is supplementary!
Any questions, insights, sharing, feel free to scribe them here.
In warmth,
Ciara
