Posts - Nutrition and Yoga for Health | HealthUnlocked

Nutrition and Yoga for Health

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All posts for November 2017

Navigating serious illness. An inspiring interview with fellow kidney patient.

My latest Harmony Hour is a short 20 minute relaxed chat with lovely Anoushica. ...
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Free 20 minute Heart Opening yoga sequence

Hi All, Having had some lovely feedback on my Harmony Hour I am sharing this wit...
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Golden Milk recipe. With the amazing herb turmeric

Hi All. Many of you will be aware of the potent properties of turmeric. It has b...
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Looking for a book on Wellbeing?

Hi Everyone, Sharing this book with you in case it calls to you. I was delighted...
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Tomorrow is.....(thoughts on a postcard please)

Hi I have over the last few weeks been researching a fitness regime, at first I ...
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Hydration and its benefits (Cold or room Temperature?)

Hi As part of the research I am undertaking for my Health and Fitness portfolio ...
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    6/6 breathing for self regulation and coherence
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    Awaken your inner physician with yoga. My first Tedx talk!
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    Make small, marginal changes and you can achieve great thing...

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