Posts - Nutrition and Yoga for Health | HealthUnlocked

Nutrition and Yoga for Health

1,435 members•271 posts

All posts for November 2017

Navigating serious illness. An inspiring interview with fellow kidney patient.

My latest Harmony Hour is a short 20 minute relaxed chat with lovely Anoushica. https://youtu.be/KRU8U8OUJns

My latest Harmony Hour is a short 20 minute relaxed chat with lovely Anoushica. ...

Administrator•7 years ago

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Free 20 minute Heart Opening yoga sequence

Hi All, Having had some lovely feedback on my Harmony Hour I am sharing this with my community as a free YouTube resource. I am I the process of creating more...

Hi All, Having had some lovely feedback on my Harmony Hour I am sharing this wit...

Administrator•7 years ago

Golden Milk recipe. With the amazing herb turmeric

Hi All. Many of you will be aware of the potent properties of turmeric. It has been used widely in Ayurvedic medicine and its influence is more and more...

Hi All. Many of you will be aware of the potent properties of turmeric. It has b...

Administrator•7 years ago

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Looking for a book on Wellbeing?

Hi Everyone, Sharing this book with you in case it calls to you. I was delighted to contribute a chapter myself and so this Your Wellbeing book has just...

Hi Everyone, Sharing this book with you in case it calls to you. I was delighted...

Administrator•7 years ago

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Tomorrow is.....(thoughts on a postcard please)

Hi I have over the last few weeks been researching a fitness regime, at first I looked at the different physical activities and then diet etc, however I have...

Hi I have over the last few weeks been researching a fitness regime, at first I ...

•7 years ago

Hydration and its benefits (Cold or room Temperature?)

Hi As part of the research I am undertaking for my Health and Fitness portfolio I have had a number of views and suggestions on keeping hydrated and how water...

Hi As part of the research I am undertaking for my Health and Fitness portfolio ...

•7 years ago

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6/6 breathing for self regulation and coherence

Awaken your inner physician with yoga. My first Tedx talk!

Make small, marginal changes and you can achieve great thing...

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