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Nutrition and Yoga for Health

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All posts for January 2024

How to nurture bone health

Hello Community, Our bones are the structural architecture that connect us to t...
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A simple tool to self soothe. Hand on heart

The simple things are the incredible things. Cultivating inner peace is no easy ...
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Lubricating the spine in a gentle way

Dear Community, Hello. Here we gather into the early calendar year of 2024. St...
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Cultivating awareness of breath and body for calm

Worry, fear, anxiety, paranoia, jealousy, rage, resentment are all part of our h...
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Breathing through the nose....do you?

https://youtu.be/gx39Xwub6bc
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An introduction to Surya Namaskar (sun salutation in yoga)

The best way to learn is through experience. Especially when it comes to holisti...
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What is naturopathic nutritional therapy?

In 2012, after 3 years of study at the College of Naturopathic Medicine in Londo...
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    6/6 breathing for self regulation and coherence
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    Awaken your inner physician with yoga. My first Tedx talk!
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    Make small, marginal changes and you can achieve great thing...

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