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Nutrition and Yoga for Health

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All posts for July 2021

Refined sugars - reduce them for your health

Good idea to review one's relationship with sugar. To reduce it. Physiologist an...
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Starting a regular meditation practise

Practise and all is coming. Two key foundations of any meditation are these: *co...
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You are the medicine

Remembering ancient wisdom Let this be a weekend waft of medicine, dear one. It'...
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How's your Wellbeing Fund? Many aspects form health

A podcast episode to allow your to attune to the many variables that influence a...
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How are you toes?

We have such natural lubrication and movement in our hands. That same potential ...
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    6/6 breathing for self regulation and coherence
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    Awaken your inner physician with yoga. My first Tedx talk!
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    Make small, marginal changes and you can achieve great thing...

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