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Nutrition and Yoga for Health
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Tips for bleeding gums - a lovely gum rub!

Hi All. When I was in Peru on my 500 hour yoga turning, we had daily Ayurveda le...

A tasty green stir fry - goes well with fishcakes

I am at home for a few days with my folks who I love to cook for when I come bac...

Body positive in 2019!

Happy new year all! Here's to a wonderful year. Sharing this feature in Elephan...

Wring and rinse with twists in yoga

Season's greetings to all! Here's a little video for you to partake in at home t...

An antidote to the busy December - power of the heart yoga practise

Hi all - had another filming day yesterday so here is the power of the heart pra...
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Welcome to Nutrition and Yoga for Health. With my background as a Nutritional Therapist and 500 hour yoga teac... Read more
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