Nutrition and Yoga for Health | HealthUnlocked

Hi community! Knees can be such. tricky area when things go away in this wonderful joint of ours. It's always useful to expand our inner narrative around...

CSF continues to fascinate me and loving researching it more. This sacred distillation of our blood plasma is a powerful way in to somatic agency....

Hello dear community! In 2020, a project with one of the UK kidney charities, Kidney Care, involved sharing some useful tips around breath and gentle...

Having been diagnosed at a very young age, just 4, with a rare form of glomerular nephritis (kidney inflammation) that lead to the eventual failure of my...

Enjoy this 20 minutes morning revival. A yoga practise for you. Always listen to your body. Rest when needed. We learn through repetition. Setting the tone...

Grounding New beginnings are offered at the start of a new day, a new month, a new job, a new relationship...this also requires honouring endings for...

These are times that herald in a new way of being. Out of thought based reality and models, measures, the paradigm of command and control....all this is costly...

For all the yang in the world, we need the softer yin to balance. To harmonise. To experience viscerally, our inner equipose. A sojourn to an old converted...

The energies of Arrive. The energies of Centre. There's a guided meditation here for you too as you wish. Arriving and centring into the contours of our...

Exploring the fascinating facial nerve The face we offer to the world. Let’s face it! Face your demons. On the face of it, face the facts….how much our...

Hi Community, how are you? With breath being life and a foundation of our yoga practise, I just made this video for you today to touch on the 3 initial key...

An article just published via Brainz - link below if you wish to explore. Explore more about the discovery of what is revealed to you in your own breath...

Surya (sun) Namaskar (salutation) is a key teaching in Hatha yoga. The yoga of the physical body. There are many paths to wholeness - the braid of how...

from the seed comes the mighty oak

Small changes can make a big difference. We can all make our own personal changes to make ourselves better humans and improve our environment around us and...

A great simple change to make....because change can be incredibly challenging at times. Especially if we haven't learned healthy foundations at a young age....

Hello community. You are invited to a free online breath event I'm hosting next month. Breath is life. It is always a resource we have to turn to - yet many...

Turning my lifestyle around with yoga, fitness (C25K), healthy food and meditation. I hope to learn and share this journey with others who have similar...

Courage of Lion. Light of Lammas. Powerful energies at this time. Feelings of being increasingly connected to seasons, to the stories of the night sky, to the...

Insulin - produced by pancreas - key hormone in blood sugar regulation Ghrelin - hormones that increase appetite ( to attune to true natural appetite -...

Several factors affecting body weight. Highlighting each person is so unique. What works for one, doesn't for another. Also, nutritional health is not calories...

There are so many threads to discovering a yoga practise that meets you where you are at. I loved being part of the steering group for Kidney Beam that...

Harnessing the power of Sun. Surya is Sanskrit for Sun. Surya Namaskar - salutation to the Sun. We recently moved though Summer Solstice here in the Northern...

Never done yoga before don't have money to pay for lessons, any tips for beginners?

There is always an aspect of yoga available to you. I find mudras so helpful to explore. How they can influence energy within. Or to experience a feeling of...

Allowing the equipoise In the rich wisdom teachings of yoga, many rivers of knowledge run and flow deep. As with anything in life that permeates our culture,...

In the ongoing season of the Recalibrate/Recalibrating your nervous system, season of the Wholly Aligned podcast, this week I welcomed Dr Ela Manga. Ela is...

Animals are such mirrors of all the possibilities that exist in the universe. All the ways of being that pulse through the ether. We truly dwell in infinite...

Through a mutual friend on Twitter, a lovely woman, Eliziam, got in touch and we had this truly lovely conversation together. For me, yoga is such a vast...

What is fascia? Now there’s a question. And there are many vast, wondrous, exploratory answers to that…and it matters. Quite a lot to our overall sense of...