Nutrition and Yoga for Health
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Yoga video for physical, mental and emotional balance. For you at home. Enjoy!

Hi lovely community. Here is my latest filming for you from my Wholly Aligned Yo...

Eat well, fast well - the simple path to wellness

Hi All. This motto I came up with recently of 'Eat well, fast well.' is to help ...

Frozen berries are also great

I am a big fan now of frozen berries, especially as the English berry season is ...

Build core strength and inner resilience - yoga for core

Cultivating physical strength in our core and toning the intestinal tissue is a ...

Can party food be healthy?

People often assume many things around food e.g eating healthily is boring or pa...
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Welcome to Nutrition and Yoga for Health. With my background as a Nutritional Therapist and 500 hour yoga teac... Read more
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