Nutrition and Yoga for Health

Meditation tool - discover stillness.

Hi All. I continue to fall in love more and more with the beauty of life from a ...

Calming breath to soothe nervous system

Stress when left to run riot can have a huge toll on our body, mind and spirit. ...

Yoga for holidays. A simple standing sequence when you are travelling

Hi All. My latest video is a 10-15 minutes of movement on a gorgeous sunny terra...

Sacred Plant docu starts today. Free to register

Potentially controversial for some depending on your views, however knowing the ...

Hayfever? Heal your gut to support your immune response

Hi there lovely community. How lovely Summer is with the warmer weather, longer ...
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About us

Welcome to Nutrition and Yoga for Health. With my background as a Nutritional Therapist and 500 hour yoga teac... Read more
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