Nutrition and Yoga for Health | HealthUnlocked

Nutrition and Yoga for Health

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Yoga for IBS - short online survey

Hi all, I’m conducting a research survey into yoga use for IBS. Looking for UK-b...

Breathe. Strategising energy in the age of burnout

In the ongoing season of the Recalibrate/Recalibrating your nervous system, sea...

What we can learn from the sloth

Animals are such mirrors of all the possibilities that exist in the universe. Al...

Pandemic Reflections - how was it for you?

Through a mutual friend on Twitter, a lovely woman, Eliziam, got in touch and we...

Exploring the fascial matrix - your connective tissue

What is fascia? Now there’s a question. And there are many vast, wondrous, explo...
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Opening up to 'spanda'. Sacred pulsations

You are spanda. Everything is… It’s only the past couple of years, this glorious...

How much do you know about your own amazing nervous system?

Hi community, As much as I love to write (currently sacredly scribing my second...

How to breathe well: Understanding coherent breath

Immersed in a new podcast series: Recalibrating the nervous system, here is epis...

Balancing our intricate nervous system...inhale...exhale...

Nurturing the nervous system. How well do you know and sense and feel from your ...

The power of mudras. The gesture of unshakeable trust

Mudra means seal or gesture. They are beautiful gateways into our deeper within....

Your body is incredible. How connected to that are you?

Our bodies are incredible. They're always replenishing through a complex interpl...

Inner resourcing over the holidays

Wishing you such a restful, joyful, peaceful and whatever else it is you need fo...

20 minutes yin yoga for releasing hips

Hips can be a notoriously interesting area of the body to explore. I know for me...

Vastly improved HbA1C through nutrition behaviour change

Hi All, HbA1c is a blood serum diagnostic test that indicates blood sugar respon...

20 minute yin yoga for heart opening

Hi dear community, It was just lovely today to get out and about today for a cre...

Free 'breath for health' event

The liminal space between Christmas (if indeed you celebrate that) and the dawn ...

Integrating a holistic approach to kidney health

What happens when 3 women in London, a renal physio, renal dietician and yoga te...

Finding your balance. Keep practising

Find your balance. Yes. Yes you can. The first time, many times after and during...

A considered article on the pandemic

If we are to continue to cultivate wisdom, we must recognise the many lessons fr...
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The weavings of yoga and nutrition

Hi community, how are you? Many of us have had space to reflect during these pow...

The beauty of yin yoga

Happy October dear Community. This month for me feels to be one of embracing sti...

Natural support groups

Hi guys, Does anyone know of any support groups in the UK that support each oth...

How we grow and empathise through shared story

It's UK Kidney Week #UKKW2021 which really means there happens to be a big virtu...

Slaying your dragons with compassion

From Malcolm Stern's book of the above title, a powerful passage: Books can offe...

Integrating a holistic approach to kidneys

My kidneys have been amongst my wisest teachers. Teachers come in many forms, do...

Newbie

Hiya first time here too, I really want to stop abusing my body and need to get ...

Your mind and breath flow together

The upanishads, ancient yogic texts, speak of the mind and breath as two fish in...
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Your body...explore its infinite potential..

“There are many ways to explore the human body, each in their own right inexhaus...

It is a gift to be who you truly are

As divine timing would have it, earlier this year, a 3 part course on ‘Building ...
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Refined sugars - reduce them for your health

Good idea to review one's relationship with sugar. To reduce it. Physiologist an...
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