Welcome to Nutrition and Yoga for Health. A community set up by me, Ciara Roberts, to provide meaningful information on how to nourish yourself...Read more
lroz57a day ago
Hi, I'm Lori! I'm trying to lose 45 pounds; it's not easy!
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Free meditation tool. Desire and Destiny
WhollyAligneda day ago
Hi Everyone, it's one week into the latest 21 day meditations provided by Deepak Chopra and Oprah. You can still register and benefit from t...
How's your sleep? Could magnesium help you?
WhollyAligneda month ago
Sleep is one of THE key aspects to our wellbeing. If our sleep is out this can knock out hormones, make us crave more sugar, res...
Vit D supplements makes me sick.
ksm7362 months ago
can anybody suggest me why i am suffering with lots of pains while taking vit D. Thanks in advance
Getting enough sleep?
WhollyAligned3 months ago
HI All. Sleep is so key to our well-being. We digest our emotions of the day and also it is when our body goes into repair mode hence very i...
Hope in uncertain times...
is the title of the current 21 day meditation experience that started yesterday 10th April 2017, gifted to us by Oprah and Deepak Chopra. Do...
Meditation for health
WhollyAligned4 months ago
Hi All. Without doubt, discovering my own regular meditation practise has been one of the most useful tools I could ever have chosen for my ...
BeeBlackwell4 months ago
Hello! I went to my first ever Yoga class today. Oh my goodness, I don't think I've ever felt so relaxed and peaceful. Why have I never done...
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Article on Orthorexia
WhollyAligned5 months ago
Hi All. Thought I'd share with you the article I had published a couple of years ago in About Time online magazine.
Bodywork for a healthy body
Hi everyone. How's 2017 going for you all?
I went for a 90 minute Thai massage today. It was a timely reminder of the importance of self love...
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Helpful remedies for cough
WhollyAligned7 months ago
Hi All. I am recovering from a chesty cough. Literally straight onto my chest and sudden onset and no other real notable symptoms. For this ...
Vitamin D for pain management
I remember a lecture at college where our lecturer talked about,' if you have a pain patient, DEFINITELY supplement with vitamin D.' This vi...
Vitamin D supplementation for the winter season
WhollyAligned8 months ago
Hi All. Now the sun is well and truly at winter's angle we simply do not get enough sunlight to trigger the usual internal systemic cascade ...
The Big Fat Fix from leading cardiologist
Hi All. We all need a good amount of healthy fats in our food choices. The brain is a fatty organ and loves to be fed good fats. This patter...
Hibiscus tea for coughs and colds
Who has a cough? Several of my clients are suffering with coughs and sniffles. I advise mugs of hibiscus tea to help. This acts to soothe th...
Fat Summit 2 with Dr Mark Hyman
Hi All. I have spent several inspiring hours this week listening to the marvellous Fat Summit 2, hosted by Dr Mark Hyman in America. For tho...
Anthocyanins for health
WhollyAligned9 months ago
Hi All. I recently discovered a new product called CurraNZ. Now I'm not here to product place but the reason I'm sharing this is that I've t...
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Ooh the image of a tempting. steaming bowl of delicious soup is one of the lovely things about the Autumn setting in. Soups are nourishing, ...
How's your hydration?
Hello All! We often hear about the importance of staying well hydrated. Actually this like anything else is a very individual thing. The mor...
Accessible and enjoyable guided meditation!! Coming this month and it's FREE. Whoop!
WhollyAligned10 months ago
I love sharing this as I have had such benefit from these beautiful meditations from Deepak and Oprah. Register now for this month's ...
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Diabetes Type 2 epidemic
Hi All. I'm sure I'm not the only one here who watched last evening's Hidden Epidemic on BBC1. It was graphic as we saw feet and legs being ...
Turmeric for inflammation
Hi All! Goodness I'm delighted to see this group growing. Do say Hi! I'd love to hear from you.
I'm embarking on a little soothing love with ...
Are you making the best food choices for yourself?
WhollyAligneda year ago
This is a question that can change over time based on life stage and circumstances. A good starting question around this is, 'Do I feel ener...
Hi All. We all have this absolutely in common - we all breathe. How we breathe is critical to our wellbeing. When we are stressed, busy, an...
A cooling hisbiscus tea recipe for the heatwave!
Hi All. I love hibiscus. I find it really soothing to the throat in the winter time and due to its high vitamin C content it also is a boost...
Flax seeds for fibre and essential fats
A pleasant way to increase both fibre and essential fatty acids is to add a tablespoon of ground flax seeds to your berries in the morning o...
Hot water and lemon in the morning. Zing!
A refreshing way to start the day is a mug of hot water (allowing it to cool from a boiled kettle) with freshly squeezed lemon. I use about ...
Hi All. There is a new 21 day guided mediation that begins on 11th July offered by Oprah and Deepak Chopra. These are free and a wonderful w...
Introduce yourself to the community!
UliHUa year ago
Why not to leave a short comment below and introduce yourselves. Give as much or as little information as you like. Feel free to ask your ow...
Vesaa year ago
Welcome to HealthUnlocked!
Before you get started in your journey with us, I want to tell you about the basis of our site and our communities...
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