Nutrition and Yoga for Health | HealthUnlocked

Hello community - how are you? Yin is the balancer to yang. We often find ourselves in a state of hyper-vigilance in the nervous system in this modern way of...

Hello community, I cannot quite believe it's been so long since I posted. I'm so keen for this community to be of benefit for you. What kind of themes are...

An important question for you.... What’s your relationship with rest? Can we invite in an intention is ‘rest and flow’?. And notice, pay attention, when in...

Recently returned from Zurich, on ‘The art and science of an embodied practice and teaching’ course with ex dancer and now embodied yoga teacher of teachers,...

What are the best yoga poses for beginners?