Nutrition and Yoga for Health | HealthUnlocked

What are the best yoga poses for beginners?

hey gang, pre diagnosis I got super into yoga during lockdown. Like everyone else I swore that I’d uphold and did not 🙄🙄. Now I’m coming out of hospital...

Hi I’m new, anyone still around? I’ve been trying to get more into yoga recently.

I am now retired, but was unable to work for years before that. I have no structure to my days, and my lifestyle is a mess. I used to be bulimic (not now),...

Silence…. Note: This is a prelude to Part 2 ‘Reflections on an 8-day silent zazen meditation retreat’. I found myself reflecting on this in relationship to a...

I have recently fallen in love. With capillaries. In his brilliant book, ‘The Secret Language of Cells’, Dr John Leif, physician and neuroscientist, dedicates...

Hello Community, Our bones are the structural architecture that connect us to the earth element. This mineralised matrix of collagen and calcium phosphate -...

The simple things are the incredible things. Cultivating inner peace is no easy thing in modern living! It is possible to have these little pearl in your...

Dear Community, Hello. Here we gather into the early calendar year of 2024. Strong tides govern this year and it's a real invitation to cultivate a sense of...

Worry, fear, anxiety, paranoia, jealousy, rage, resentment are all part of our human experience. When these heavy emotions are left to fester, it shows up in...

https://youtu.be/gx39Xwub6bc

The best way to learn is through experience. Especially when it comes to holistic mind/body practices such as yoga. The nuance and context of what comes up...

In 2012, after 3 years of study at the College of Naturopathic Medicine in London, out into the world I went, as a newly qualified Naturopathic Nutritional...

The ancient wisdom of honouring life though an embodied practice of gratitude - can easily get lost, diluted and distorted, in a mainstream vernacular. You...

When my Mom was 6, an Alsatian (German Shepherd) dog jumped up on her, jarring her head round to look, left her with a cast in her right eye. Known as...

What is this sacred distillation? An inner river of exploration….embodying these inner streams within… The pathway today we explore? Cerebro-spinal fluid...

Setting intentions is the theme for this hour long yoga and deeper enquiry practise. Have pen & paper for the beginning of this practise to write things down -...

Hello community, Beautiful places inspire. I had the joy of a week in Artist's Residence in a small village outside Paris this July. A weekly Sunday session...

I'm new here, and relatively new to yoga. I don't have a routine, so I'd love some advice about how to do that. I have CFS/ME, asthma and sciatica which have...

Mantra stems from the root word 'manos' in Sanskrit. Manos meaning mind. 'Tra', in this context meaning tool. Mantra - tool for the mind. To be the wise...

Being interviewed is essentially a chance to reflect on questions asked and how things evolve through reflection. This receet interview with Brainz magazine,...

Hi community! Knees can be such. tricky area when things go away in this wonderful joint of ours. It's always useful to expand our inner narrative around...

CSF continues to fascinate me and loving researching it more. This sacred distillation of our blood plasma is a powerful way in to somatic agency....

Hello dear community! In 2020, a project with one of the UK kidney charities, Kidney Care, involved sharing some useful tips around breath and gentle...

Having been diagnosed at a very young age, just 4, with a rare form of glomerular nephritis (kidney inflammation) that lead to the eventual failure of my...

Enjoy this 20 minutes morning revival. A yoga practise for you. Always listen to your body. Rest when needed. We learn through repetition. Setting the tone...

Grounding New beginnings are offered at the start of a new day, a new month, a new job, a new relationship...this also requires honouring endings for...

These are times that herald in a new way of being. Out of thought based reality and models, measures, the paradigm of command and control....all this is costly...

For all the yang in the world, we need the softer yin to balance. To harmonise. To experience viscerally, our inner equipose. A sojourn to an old converted...

The energies of Arrive. The energies of Centre. There's a guided meditation here for you too as you wish. Arriving and centring into the contours of our...