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Nutrition and Yoga for Health
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Featured in Kidney Matters UK this month!

Hi All - Read more about my personal story here in the latest issue of Kidney M...

I challenge you to give up refined sugars for a week!

Here is the challenge to you - ditch the refined sugar starting today for one we...

Water kefir - so easy to make at home and great for the gut health!

Hi peeps! I just made a batch of water kefir and it is soooo good I have to shar...

Book launched today!! Wholly Aligned, Wholly Alive - listen to first chapter here!

Hi community - just for you I have a podcast to share that is the whole first ch...

How to look after your emotional health

Great tips in this article including one from me on coherent breathing. Truly it...
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About us

Welcome to Nutrition and Yoga for Health. With my background as a Nutritional Therapist and 500 hour yoga teac... Read more
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