Nutrition and Yoga for Health

How to reduce feelings of loneliness and isolation? Reduce use of smart devices!

When the book written by palliative care nurse Bronnie Ware came about, she titl...

the Human Longevity Project

Hi All - I've just signed up to watch his documentary series. Love a bit of heal...

Foods to boost iron levels

Fatigue and low energy can be a common issue and of course there are several pot...

SCU Faculty Participate in the Shanghai Forum for World Traditional Medicine

The Shanghai University of Traditional Chinese Medicine (TCM) hosted an assembly...

Lindt now doing a 90% dark chocolate

I love a square or two of dark chocolate. It's high in magnesium and good fats s...
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Welcome to Nutrition and Yoga for Health. With my background as a Nutritional Therapist and 500 hour yoga teac... Read more
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