Welcome to Nutrition and Yoga for Health. With my background as a Nutritional Therapist and 500 hour yoga...Read more
Navigating serious illness. An inspiring interview with fellow kidney patient.
WhollyAligned3 days ago
My latest Harmony Hour is a short 20 minute relaxed chat with lovely Anoushica.
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Free 20 minute Heart Opening yoga sequence
WhollyAligned5 days ago
Having had some lovely feedback on my Harmony Hour I am sharing this with my community as a free YouTube resource. I am I the process...
2 Replies1 Like
Golden Milk recipe. With the amazing herb turmeric
WhollyAligned10 days ago
Hi All. Many of you will be aware of the potent properties of turmeric. It has been used widely in Ayurvedic medicine and its influence is m...
Looking for a book on Wellbeing?
Sharing this book with you in case it calls to you. I was delighted to contribute a chapter myself and so this Your Wellbeing bo...
Tomorrow is.....(thoughts on a postcard please)
paule4615 days ago
I have over the last few weeks been researching a fitness regime, at first I looked at the different physical activities and then diet etc...
Hydration and its benefits (Cold or room Temperature?)
paule4622 days ago
As part of the research I am undertaking for my Health and Fitness portfolio I have had a number of views and suggestions on keeping hydra...
I look on the bright side
WhollyAligned2 months ago
Hi everyone. The above is the title of an article I am featured in. This is currently running in Top Sante UK and tells my story of remainin...
Warming hot chocolate
Hi All, as Autumn sets in I very much feel drawn to being warm and cosy…and curling up with a mug of hot chocolate. I make this very simply ...
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The healing benefits of yin yoga
Hello everyone. I'm delighted to share with you my feature in this month's Yoga Magazine where I share a yin yoga sequence you can do at hom...
Good foods to nourish your kidneys
WhollyAligned3 months ago
Hi All. Here are some water and mineral rich foods to help your kidneys flourish.
Romaine and little gem lettuce, flat leaf parsley, watermel...
3 Replies3 Likes
Vijayrm4 months ago
I am Vijay.
lroz574 months ago
Hi, I'm Lori! I'm trying to lose 45 pounds; it's not easy!
Free meditation tool. Desire and Destiny
WhollyAligned4 months ago
Hi Everyone, it's one week into the latest 21 day meditations provided by Deepak Chopra and Oprah. You can still register and benefit from t...
How's your sleep? Could magnesium help you?
WhollyAligned5 months ago
Sleep is one of THE key aspects to our wellbeing. If our sleep is out this can knock out hormones, make us crave more sugar, res...
Vit D supplements makes me sick.
ksm7366 months ago
can anybody suggest me why i am suffering with lots of pains while taking vit D. Thanks in advance
Getting enough sleep?
WhollyAligned7 months ago
HI All. Sleep is so key to our well-being. We digest our emotions of the day and also it is when our body goes into repair mode hence very i...
Hope in uncertain times...
is the title of the current 21 day meditation experience that started yesterday 10th April 2017, gifted to us by Oprah and Deepak Chopra. Do...
Meditation for health
WhollyAligned8 months ago
Hi All. Without doubt, discovering my own regular meditation practise has been one of the most useful tools I could ever have chosen for my ...
BeeBlackwell8 months ago
Hello! I went to my first ever Yoga class today. Oh my goodness, I don't think I've ever felt so relaxed and peaceful. Why have I never done...
7 Replies1 Like
Article on Orthorexia
WhollyAligned9 months ago
Hi All. Thought I'd share with you the article I had published a couple of years ago in About Time online magazine.
Bodywork for a healthy body
Hi everyone. How's 2017 going for you all?
I went for a 90 minute Thai massage today. It was a timely reminder of the importance of self love...
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Helpful remedies for cough
WhollyAligneda year ago
Hi All. I am recovering from a chesty cough. Literally straight onto my chest and sudden onset and no other real notable symptoms. For this ...
Vitamin D for pain management
I remember a lecture at college where our lecturer talked about,' if you have a pain patient, DEFINITELY supplement with vitamin D.' This vi...
Vitamin D supplementation for the winter season
Hi All. Now the sun is well and truly at winter's angle we simply do not get enough sunlight to trigger the usual internal systemic cascade ...
The Big Fat Fix from leading cardiologist
Hi All. We all need a good amount of healthy fats in our food choices. The brain is a fatty organ and loves to be fed good fats. This patter...
Hibiscus tea for coughs and colds
Who has a cough? Several of my clients are suffering with coughs and sniffles. I advise mugs of hibiscus tea to help. This acts to soothe th...
Fat Summit 2 with Dr Mark Hyman
Hi All. I have spent several inspiring hours this week listening to the marvellous Fat Summit 2, hosted by Dr Mark Hyman in America. For tho...
Anthocyanins for health
Hi All. I recently discovered a new product called CurraNZ. Now I'm not here to product place but the reason I'm sharing this is that I've t...
Ooh the image of a tempting. steaming bowl of delicious soup is one of the lovely things about the Autumn setting in. Soups are nourishing, ...
How's your hydration?
Hello All! We often hear about the importance of staying well hydrated. Actually this like anything else is a very individual thing. The mor...
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