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Nutrition and Yoga for Health

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All posts for October 2022

Do you know your 12 cranial nerves? Let's start with the facial...

Exploring the fascinating facial nerve The face we offer to the world. Let’s fa...
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Learn the 3 key foundations of coherent breathing. Breath for health

Hi Community, how are you? With breath being life and a foundation of our yoga ...
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How to breathe coherently in a modern, results oriented world

An article just published via Brainz - link below if you wish to explore. Explo...
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The lubricating many benefits of sun salutation in yoga

Surya (sun) Namaskar (salutation) is a key teaching in Hatha yoga. The yoga of t...
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    6/6 breathing for self regulation and coherence
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    Awaken your inner physician with yoga. My first Tedx talk!
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    Make small, marginal changes and you can achieve great thing...

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