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Nutrition and Yoga for Health

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All posts for December 2021

Inner resourcing over the holidays

Wishing you such a restful, joyful, peaceful and whatever else it is you need fo...
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20 minutes yin yoga for releasing hips

Hips can be a notoriously interesting area of the body to explore. I know for me...
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Vastly improved HbA1C through nutrition behaviour change

Hi All, HbA1c is a blood serum diagnostic test that indicates blood sugar respon...
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20 minute yin yoga for heart opening

Hi dear community, It was just lovely today to get out and about today for a cre...
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Free 'breath for health' event

The liminal space between Christmas (if indeed you celebrate that) and the dawn ...
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Integrating a holistic approach to kidney health

What happens when 3 women in London, a renal physio, renal dietician and yoga te...
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    6/6 breathing for self regulation and coherence
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    Awaken your inner physician with yoga. My first Tedx talk!
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    Make small, marginal changes and you can achieve great thing...

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