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Nutrition and Yoga for Health

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All posts for August 2016

Are you making the best food choices for yourself?

This is a question that can change over time based on life stage and circumstanc...
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WhollyAligned
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Breathing deeply

Hi All. We all have this absolutely in common - we all breathe. How we breathe ...
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    6/6 breathing for self regulation and coherence
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    Awaken your inner physician with yoga. My first Tedx talk!
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    Make small, marginal changes and you can achieve great thing...

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