Setting intentions is the theme for this hour long yoga and deeper enquiry practise. Have pen & paper for the beginning of this practise to write things down - letting them spin forth from your own body and what rivers in your unique life presently. Enjoy this practise to embody your own intentions and be moved by them. As ever, listen to your body, and continue to let yourself get to know your mindbodyspirit more closely.
Enjoy this free resource.
