Posts - Nutrition and Yoga for Health | HealthUnlocked

Nutrition and Yoga for Health

1,352 members • 270 posts

All posts for April 2018

Lindt now doing a 90% dark chocolate

I love a square or two of dark chocolate. It's high in magnesium and good fats so feels satiating as well. The very high cocoa content means its carbohydrate...

I love a square or two of dark chocolate. It's high in magnesium and good fats s...

Administrator•6 years ago

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Is goat kinder than cow for us humans?

Hi All, many struggle with digesting cow dairy. For those sensitive it can really show up as abdominal bloating and gas, feeling sniffly or cold after...

Hi All, many struggle with digesting cow dairy. For those sensitive it can reall...

Administrator•6 years ago

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A superb Energy Medicine summit. Starts today!!

Hi All, I love the work The Shift Network is sharing and doing in the world. I did a Master Apprencticeship last year in Magic, Medicine and Mysticism with...

Hi All, I love the work The Shift Network is sharing and doing in the world. I d...

Administrator•6 years ago

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How to Create the Life you Love: Free download for new subscribers

Hi All - I'm delighted to chat and provide guidance and feedback on this HU page but for those of you who would like to keep in touch with what else I am up to...

Hi All - I'm delighted to chat and provide guidance and feedback on this HU page...

Administrator•6 years ago

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Soak your beans and pulses!!

Hi all - for those who eat beans and pulses, do bear in mind they are high in a plant protein called lectin that can contribute significantly to inflammation....

Hi all - for those who eat beans and pulses, do bear in mind they are high in a ...

Administrator•6 years ago

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The magic of Yin Yoga - experience it here

HI All, this is just fresh off the press and I'm sharing it with you to enjoy and explore. Yin yoga is an incredible path into feeling our bodies and noticing...

HI All, this is just fresh off the press and I'm sharing it with you to enjoy an...

Administrator•6 years ago

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Kefir for gut healing - the gateway to overall good health

Hi All, today I embarked on a 21 day course of goat's milk kefir from the marvellous Chuckling Goat who make their kefir from their own goats on their Welsh...

Hi All, today I embarked on a 21 day course of goat's milk kefir from the marvel...

Administrator•6 years ago

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Awaken your inner physician with yoga. My first Tedx talk!

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