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Nutrition and Yoga for Health

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All posts for December 2016

Vitamin D for pain management

I remember a lecture at college where our lecturer talked about,' if you have a ...
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Vitamin D supplementation for the winter season

Hi All. Now the sun is well and truly at winter's angle we simply do not get eno...
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    6/6 breathing for self regulation and coherence
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    Awaken your inner physician with yoga. My first Tedx talk!
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    Make small, marginal changes and you can achieve great thing...

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