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Nutrition and Yoga for Health

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All posts for January 2022

How to breathe well: Understanding coherent breath

Immersed in a new podcast series: Recalibrating the nervous system, here is epis...
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Balancing our intricate nervous system...inhale...exhale...

Nurturing the nervous system. How well do you know and sense and feel from your ...
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The power of mudras. The gesture of unshakeable trust

Mudra means seal or gesture. They are beautiful gateways into our deeper within....
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Your body is incredible. How connected to that are you?

Our bodies are incredible. They're always replenishing through a complex interpl...
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    6/6 breathing for self regulation and coherence
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    Awaken your inner physician with yoga. My first Tedx talk!
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    Make small, marginal changes and you can achieve great thing...

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