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Nutrition and Yoga for Health

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All posts for May 2020

Confused about what to eat? Let's talk holistic nutrition

Part 2 in free mini series: Holistic Nutrition How we feel about ourselves, will...
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How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011 youtube
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The wisdom of yoga. It is truth, from the inside out.

'THE LITTLE SPACE WITHIN THE HEART IS AS GREAT AS THE VAST UNIVERSE. THE HEAVENS...
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Nutrition

Hi.i think I need someone to see what I am eating.i don’t know if I am eating th...
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Always seek inspiration. Action is the antidote to anxiety

The language of your soul can be experienced directly through breath, movement, ...
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Awaken your Inner Physician. Part 1 BREATH

Hi community - a free mini series for you! Hurray! I truly hope it helps. Part 1...
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Ground flax seeds for hormonal regulation plus the wider view of nutrition

Hello to you, how are you as you are reading this? Take a breath, take a moment....
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Sharing a free full yoga class with you

Many people during lockdown have been discovering yoga and all its wide range of...
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Obesity is not simply about 'eat less'

The wide ranging impact of obesity in disease, including T2DM, hypertension, dys...
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Excess sugars profoundly impacts your kidney health

Your nutrition influences metabolic waste output. What is best limited to enhanc...
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5 powerful ways to energise yourself

The solutions to many things are often the simplest. In this tip sheet, I share ...
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Some amazing functions your kidneys do for you

Some functions of your kidneys: *filter waste materials *maintain overall fluid ...
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Cultivating calm in turbulence

Hi All, If life is a mindset - how do we get our minds on board? This in practis...
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    6/6 breathing for self regulation and coherence
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    Awaken your inner physician with yoga. My first Tedx talk!
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    Make small, marginal changes and you can achieve great thing...

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