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Nutrition and Yoga for Health

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All posts for July 2022

Do you know these hormones?

Insulin - produced by pancreas - key hormone in blood sugar regulation Ghrelin -...
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Many factors influence body weight and composition

Several factors affecting body weight. Highlighting each person is so unique. Wh...
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    6/6 breathing for self regulation and coherence
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    Awaken your inner physician with yoga. My first Tedx talk!
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    Make small, marginal changes and you can achieve great thing...

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