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Nutrition and Yoga for Health

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All posts for February 2025

How's everyone getting on in 2025?

Hello community, I cannot quite believe it's been so long since I posted. I'm s...
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The rest is up to you....the imperative of rest..

An important question for you.... What’s your relationship with rest? Can we i...
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The Moonlit Path of Yin - the cooling off and feeling deep

Recently returned from Zurich, on ‘The art and science of an embodied practice a...
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    6/6 breathing for self regulation and coherence
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    Awaken your inner physician with yoga. My first Tedx talk!
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    Make small, marginal changes and you can achieve great thing...

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